Adjusting the routine as often as every six weeks can have physical and mental benefits.
The article from The Wall Street Journal discusses the benefits of changing one's workout routine periodically. It highlights that varying exercises can prevent plateaus, reduce the risk of overuse injuries, and keep motivation high by introducing new challenges. Experts suggest that altering routines every 4-6 weeks can lead to better muscle development, improved cardiovascular health, and mental engagement. The piece also touches on the psychological aspect, noting that new exercises can reignite enthusiasm for fitness, making workouts feel less monotonous. Additionally, it provides insights from fitness professionals on how to effectively modify routines, emphasizing the importance of balancing different types of exercises like strength training, cardio, and flexibility work to achieve comprehensive fitness benefits.
