Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ]: Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ]: Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ]: Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ]: Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ]: Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ]: Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ]: Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ]: Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ]: Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
Benefits of kettlebell training for strength and longevity
[ Sat, Nov 30th 2024 ]: Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ]: Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ]: Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ]: Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ]: Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ]: Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ]: Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ]: Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ]: Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ]: Phil Bruner
Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
[ Sat, Nov 30th 2024 ]: Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ]: Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
Read Health And Fitness News
[ Fri, Nov 29th 2024 ]: Phil Bruner
Exercise at medical fitness centres improving health for older adults, says U of M study
[ Fri, Nov 29th 2024 ]: Phil Bruner
These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get
[ Fri, Nov 29th 2024 ]: Phil Bruner
Get It While You Can: Our Favorite Fitness Tracker Drops Below $100 for Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
As fitness experts, these are the best Black Friday fitness deals we've found
[ Fri, Nov 29th 2024 ]: Phil Bruner
We Spy the Best Black Friday Smart Security Camera Deals
[ Fri, Nov 29th 2024 ]: Phil Bruner
The 54 Best Black Friday Apple Deals on MacBooks, iPads, and More
[ Fri, Nov 29th 2024 ]: Phil Bruner
This Black Friday deal means there's never been a better time to buy the health monitor
[ Fri, Nov 29th 2024 ]: Phil Bruner
22 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Fri, Nov 29th 2024 ]: Phil Bruner
The 64 Best Black Friday Health & Fitness Deals Are Up to 65% Off
[ Fri, Nov 29th 2024 ]: Phil Bruner
This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day
[ Fri, Nov 29th 2024 ]: Phil Bruner
Fitbit Black Friday deals 2024: Save big on the Fitbit Charge 6, Fitbit Sense
[ Fri, Nov 29th 2024 ]: Phil Bruner
Patrick Mahomes and Cristiano Ronaldo wear this f .. ree for Black Friday with a discounted membership
[ Fri, Nov 29th 2024 ]: Phil Bruner
Libraries are offering free health and wellness classes across the US
[ Fri, Nov 29th 2024 ]: Phil Bruner
KIng's Lynn and Hunstanton leisure centre and pool bid made
[ Fri, Nov 29th 2024 ]: Phil Bruner
Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage

Sign up now for Swansea City AFC Foundation FIT Jacks

Booking for Swansea AFC Foundation's first FIT Jacks cohort of 2025 is now open. FIT Jacks is a free 12-week health and wellbeing programme, which combines information about making healthier choices with weekly fitness sessions catering to your fitness levels.
The webpage from Swansea City's official site discusses the "Fit Jacks" program, an initiative by Swansea City AFC Foundation aimed at promoting health and fitness among the community. The program offers various activities tailored to different age groups and fitness levels, including walking football, gym sessions, and specialized classes like yoga and pilates. It emphasizes inclusivity, providing opportunities for people of all abilities to engage in physical activity, thereby enhancing community health, reducing social isolation, and promoting mental well-being. The initiative also includes partnerships with local health services to support those with chronic conditions or recovering from injuries. Participants can sign up for these sessions, which are designed to be fun, engaging, and beneficial for overall health.

Read the Full swanseacity Article at:
[ https://www.swanseacity.com/news/sign-now-swansea-city-afc-foundation-fit-jacks ]