Health and Fitness Health and Fitness
Sun, December 1, 2024
[ 01:33 AM ] - United States, Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ 01:32 AM ] - United States, Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ 12:33 AM ] - United States, Phil Bruner
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[ 12:33 AM ] - United States, Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ 12:03 AM ] - United States, Phil Bruner
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[ 12:03 AM ] - United States, Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ 12:02 AM ] - United States, Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ 11:33 PM ] - United States, Phil Bruner
What Happens to Your Body When You Eat Greek Yogurt
[ 11:33 PM ] - United States, Phil Bruner
Follow These 6 'Winter Arc' Rules to Jumpstart Your New Year Health Goals
[ 11:33 PM ] - United States, Phil Bruner
Health News Live November 30, 2024 : Andrew Huber .. gth, endurance and speed in just 60 minutes a day
[ 11:03 PM ] - United States, Phil Bruner
Pilates ring exercises may be a secret weapon for weight loss
[ 11:03 PM ] - United States, Phil Bruner
Oxford United winger on injury return and getting back to best
[ 11:02 PM ] - United States, Phil Bruner
Does your fitness level, BMI, or body weight affect your risk of heart disease?
[ 10:33 PM ] - United States, Phil Bruner
Suffering From PCOD? Here's How You Can Reverse The Symptoms
[ 10:33 PM ] - United States, Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ 10:33 PM ] - United States, Phil Bruner
Lose weight before new year: Exercise, diet tips for long-term weight-loss
[ 10:33 PM ] - United States, Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ 10:03 PM ] - United States, Phil Bruner
Black Friday and Cyber Monday deal drops $50 off Oura smart ring (Gen3 Heritage)
[ 10:03 PM ] - United States, Phil Bruner
World Aids Day 2024: Prevent HIV, follow these critical tips for safer sex, healthier life
[ 07:33 PM ] - United States, Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ 07:03 PM ] - United States, Phil Bruner
Amazfit Balance review: Weeks of battery life in a featherweight body
[ 05:03 PM ] - United States, Phil Bruner
37 best Amazon Black Friday deals I've found toda .. on Fire TV sticks, Echo dots and Christmas gifts
[ 04:32 PM ] - United States, Phil Bruner
The Samsung Galaxy Watch Ultra is its best price ever for Black Friday
[ 02:33 PM ] - United States, Phil Bruner
What is narcissistic personality disorder: Signs and traits
[ 02:32 PM ] - United States, Phil Bruner
40+ Cyber Monday Apple Deals on MacBooks, iPads, and More
[ 02:03 PM ] - United States, Phil Bruner
Shuswap Cardiac Society launches new rehab program in Salmon Arm
[ 02:03 PM ] - United States, Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all
[ 01:02 PM ] - United States, Phil Bruner
If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it
[ 12:33 PM ] - United States, Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ 11:03 AM ] - United States, Phil Bruner
Sign up now for Swansea City AFC Foundation FIT Jacks

Sign up now for Swansea City AFC Foundation FIT Jacks


Published on 2024-11-30 11:03:01 - Phil Bruner, N@N
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  • Booking for Swansea AFC Foundation's first FIT Jacks cohort of 2025 is now open. FIT Jacks is a free 12-week health and wellbeing programme, which combines information about making healthier choices with weekly fitness sessions catering to your fitness levels.

The webpage from Swansea City's official site discusses the "Fit Jacks" program, an initiative by Swansea City AFC Foundation aimed at promoting health and fitness among the community. The program offers various activities tailored to different age groups and fitness levels, including walking football, gym sessions, and specialized classes like yoga and pilates. It emphasizes inclusivity, providing opportunities for people of all abilities to engage in physical activity, thereby enhancing community health, reducing social isolation, and promoting mental well-being. The initiative also includes partnerships with local health services to support those with chronic conditions or recovering from injuries. Participants can sign up for these sessions, which are designed to be fun, engaging, and beneficial for overall health.

Read the Full swanseacity Article at:
[ https://www.swanseacity.com/news/sign-now-swansea-city-afc-foundation-fit-jacks ]

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