Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ]: Phil Bruner
Best fitness trackers 2024: Measure steps, sleep, calories and more
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to deal with life after cancer - and the fear that it might return
[ Wed, Nov 27th 2024 ]: Phil Bruner
Leading Fitness Coach, Aditya Shrivastava, Opens Slots for Exclusive Body Transformation Program
[ Wed, Nov 27th 2024 ]: Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ]: Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ]: Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ]: Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ]: Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ]: Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ]: Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ]: Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ]: Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
How Often To Replace Walking Shoes, According To Doctors
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I followed three simple rules to transform my body in a year - and so can you'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Huawei Watch GT 5 vs GT 4: Compared and tested
[ Tue, Nov 26th 2024 ]: Phil Bruner
What Is Grounding And Do Earthing Sheets Really Work?
[ Tue, Nov 26th 2024 ]: Phil Bruner
Best whey protein powders in India: 10 top choices to boost your performance and muscle growth
[ Tue, Nov 26th 2024 ]: Phil Bruner
The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Biden proposes requiring Medicare, Medicaid to cover weight loss drugs
[ Tue, Nov 26th 2024 ]: Phil Bruner
Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more
[ Tue, Nov 26th 2024 ]: Phil Bruner
When weight gain becomes a warning sign: Simple lifestyle changes to reclaim your health
[ Tue, Nov 26th 2024 ]: Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ]: Phil Bruner
Top 7 lifestyle habits to improve heart health
[ Tue, Nov 26th 2024 ]: Phil Bruner
I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)
[ Tue, Nov 26th 2024 ]: Phil Bruner
Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth
Mon, November 25, 2024
[ Mon, Nov 25th 2024 ]: Phil Bruner
The Best Black Friday Deals I've Found on Fitness Trackers and Smartwatches
[ Mon, Nov 25th 2024 ]: Phil Bruner
Argos' Black Friday sale is in full swing - I've found 16 of the best deals right now
[ Mon, Nov 25th 2024 ]: Phil Bruner
The lies 'social smokers' tell themselves - and how to give up
[ Mon, Nov 25th 2024 ]: Phil Bruner
You probably don't need to take pre-workout. Here's why.
[ Mon, Nov 25th 2024 ]: Phil Bruner
The Best Home Gym Equipment In 2024: For Small And Large Spaces
[ Mon, Nov 25th 2024 ]: Phil Bruner
What's new: Treat shop Al Chile opens in Ontario
[ Mon, Nov 25th 2024 ]: Phil Bruner
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
[ Mon, Nov 25th 2024 ]: Phil Bruner
What the science says creatine supplements can, can't and might do
[ Mon, Nov 25th 2024 ]: Phil Bruner
Gainesville Health and Fitness: Foot strength workouts
[ Mon, Nov 25th 2024 ]: Phil Bruner
Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off
[ Mon, Nov 25th 2024 ]: Phil Bruner
PTs confirm: These are the 7 most effective kettl .. ts of all time to build strength, muscle and tone
[ Mon, Nov 25th 2024 ]: Phil Bruner
Air pollution and risk of asthma, bronchitis and COPD, here's how to prevent respiratory diseases
[ Mon, Nov 25th 2024 ]: Phil Bruner
Water for good health: Benefits, hydration tips and signs of dehydration
[ Mon, Nov 25th 2024 ]: Phil Bruner
Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader
[ Mon, Nov 25th 2024 ]: Phil Bruner
10 foods you should never eat raw and the health risks they cause
[ Mon, Nov 25th 2024 ]: Phil Bruner
Dr Michael Mosley's top method for targeting belly fat - and it helps your brain

6 habits that seriously damage the kidneys and how to reverse it

Your kidneys are silent heroes of your body, tirelessly working to keep you healthy. Small changes in your daily habits can make a huge difference in
The article from Times of India discusses six detrimental habits that can seriously damage kidney health and provides insights on how to reverse or mitigate these effects. These habits include: 1) Excessive Salt Intake - which can lead to high blood pressure and kidney strain; reducing salt and using alternatives like herbs can help. 2) Inadequate Water Intake - dehydration forces kidneys to work harder; maintaining hydration is crucial. 3) Overuse of Painkillers - frequent use of NSAIDs can harm kidneys; opting for natural pain relief methods or consulting a doctor for safer alternatives is advised. 4) Ignoring Urinary Tract Infections (UTIs) - untreated UTIs can spread to the kidneys; timely treatment is essential. 5) High Sugar Diet - linked to diabetes, which is a major cause of kidney failure; managing sugar intake and maintaining a healthy diet can prevent this. 6) Smoking - it reduces blood flow to the kidneys and increases cancer risk; quitting smoking is recommended. The article emphasizes the importance of lifestyle changes to protect kidney health, suggesting moderation in diet, hydration, and medical care to prevent kidney damage.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-habits-that-seriously-damage-the-kidneys-and-how-to-reverse-it/articleshow/115691243.cms ]