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6 habits that seriously damage the kidneys and how to reverse it

The article from Times of India discusses six detrimental habits that can seriously damage kidney health and provides insights on how to reverse or mitigate these effects. These habits include: 1) Excessive Salt Intake - which can lead to high blood pressure and kidney strain; reducing salt and using alternatives like herbs can help. 2) Inadequate Water Intake - dehydration forces kidneys to work harder; maintaining hydration is crucial. 3) Overuse of Painkillers - frequent use of NSAIDs can harm kidneys; opting for natural pain relief methods or consulting a doctor for safer alternatives is advised. 4) Ignoring Urinary Tract Infections (UTIs) - untreated UTIs can spread to the kidneys; timely treatment is essential. 5) High Sugar Diet - linked to diabetes, which is a major cause of kidney failure; managing sugar intake and maintaining a healthy diet can prevent this. 6) Smoking - it reduces blood flow to the kidneys and increases cancer risk; quitting smoking is recommended. The article emphasizes the importance of lifestyle changes to protect kidney health, suggesting moderation in diet, hydration, and medical care to prevent kidney damage.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-habits-that-seriously-damage-the-kidneys-and-how-to-reverse-it/articleshow/115691243.cms ]