Health and Fitness Health and Fitness
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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Tue, November 26, 2024
[ Tue, Nov 26th 2024 ] - Phil Bruner
Black Friday 2024 guide to all the deals and sales you need to know about
[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
Paul Mescal, 'Gladiator II' and how genes affect our fitness

Paul Mescal, 'Gladiator II' and how genes affect our fitness


Published on 2024-11-26 20:42:54 - Phil Bruner, N@N
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  • While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to tweak your routine.

The article from USA Today discusses actor Paul Mescal's intense physical transformation for his role in the upcoming film "Gladiator 2." Mescal, known for his role in "Normal People," underwent a rigorous workout and diet regimen to embody the physique of a gladiator. His training included heavy lifting, combat training, and a diet rich in proteins to build muscle mass. The article highlights how Mescal's dedication to his physical preparation not only reflects his commitment to the role but also underscores the physical demands of portraying a historical figure in such an iconic franchise. It also touches on the broader trend of actors undergoing extreme physical changes for roles, emphasizing the impact on their health and the expectations set by the film industry.

Read the Full USA Today Article at [ https://www.usatoday.com/story/life/health-wellness/2024/11/26/paul-mescal-gladiator-workout/76502054007/ ]
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