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9 ways persimmon makes bones strong, improve eyesight

The article from Moneycontrol outlines ten reasons why persimmons are beneficial for health, particularly in winter. Persimmons are rich in vitamins A and C, which are crucial for boosting the immune system and maintaining good vision. They contain antioxidants like beta-carotene, which supports eye health and may prevent age-related macular degeneration. Additionally, persimmons are a good source of calcium and other minerals that contribute to bone health, helping to prevent osteoporosis. Their high fiber content aids in digestion, while their natural sugars provide a quick energy boost. The fruit also has anti-inflammatory properties, potentially reducing the risk of chronic diseases. Furthermore, persimmons can help with weight management due to their low calorie and high fiber content, which promotes satiety. The article also mentions that persimmons can improve skin health due to their vitamin content and might help in regulating blood pressure due to their potassium levels. Overall, incorporating persimmons into your diet during winter can enhance both bone and vision health, alongside providing numerous other health benefits.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-reasons-persimmon-can-boost-bone-and-vision-health-in-winter-visual-story-2653967.html ]