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10 foods that boost immunity and give instant energy

The article from Times of India lists ten foods that are known to boost immunity and provide instant energy. These include citrus fruits like oranges and lemons, which are high in vitamin C; garlic, known for its immune-boosting properties; ginger, which has anti-inflammatory effects; spinach, rich in numerous nutrients; yogurt, which contains probiotics; almonds, providing vitamin E; turmeric, with its active ingredient curcumin; green tea, full of antioxidants; kiwi, another source of vitamin C; and papaya, which contains a digestive enzyme called papain along with vitamin C. Each of these foods contributes to enhancing the body's defense mechanisms and energy levels through their unique nutritional profiles.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-foods-that-boost-immunity-and-give-instant-energy/articleshow/115865425.cms ]