Health and Fitness Health and Fitness
Mon, December 2, 2024
[ 01:03 AM ] - United States, Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ 01:03 AM ] - United States, Phil Bruner
Study outlines standard resting heart rates for your age
[ 01:03 AM ] - United States, Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ 12:33 AM ] - United States, Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ 12:33 AM ] - United States, Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ 11:33 PM ] - United States, Phil Bruner
The Samsung Galaxy Watch Ultra is one of my favorite Cyber Monday tech deals
[ 11:03 PM ] - United States, Phil Bruner
Olive oil vs mustard oil: Which is healthier for the heart?
[ 10:03 PM ] - United States, Phil Bruner
A generous 35% off Samsung's most powerful smartwatch is my favourite Cyber Monday deal yet
[ 08:33 PM ] - United States, Phil Bruner
45 Funny And/Or Random Pictures To Enhance Your Weekend Scroll (December 1, 2024)
[ 08:03 PM ] - United States, Phil Bruner
NBHS Hall of Fame, football rivals, and pickleball: Standard-Times top stories
[ 07:33 PM ] - United States, Phil Bruner
How native Indian herbs and ingredients help in the growth and development of gut microbiota
[ 07:33 PM ] - United States, Phil Bruner
Fitness better health indicator than weight, UVA doc says
[ 06:33 PM ] - United States, Phil Bruner
Sorry, I can't hear you over the sound my excitem .. of noise-reducing earplugs - including Loop Dream
[ 06:02 PM ] - United States, Phil Bruner
Black Friday Is Over, But Smartwatch and Fitness Tracker Deals Keep Ticking
[ 02:03 PM ] - United States, Phil Bruner
6 kitchen staples that can help lower cholesterol levels
[ 01:33 PM ] - United States, Phil Bruner
Zoma Boost vs Bear Elite Hybrid: Which cooling mattress is best for physical recovery?
[ 12:33 PM ] - United States, Phil Bruner
Why cucumber seeds can be a secret superfood for your bones
[ 12:03 PM ] - United States, Phil Bruner
Dad who dismissed symptoms as 'just age' told he has two years to live
[ 12:03 PM ] - United States, Phil Bruner
Soccer players work off Thanksgiving meals at FC Frederick's Turkey Cup
[ 12:03 PM ] - United States, Phil Bruner
10 essential tips for glowing skin this winter
[ 12:03 PM ] - United States, Phil Bruner
Every Smart Ring That's FSA And HSA Eligible
[ 11:33 AM ] - United States, Phil Bruner
Opening: St. Veit gets a women's fitness center
[ 11:33 AM ] - United States, Phil Bruner
How AQI Is Affecting People With Cardiovascular Diseases?
[ 10:33 AM ] - United States, Phil Bruner
Christmas is coming! Only the smartest in the room can spot all the road rules Santa is breaking
[ 10:33 AM ] - United States, Phil Bruner
Take on the ad-break workout! Quick 2-minute cardio blasts boost metabolism to torch fat fast
[ 10:33 AM ] - United States, Phil Bruner
Postnatal care for HIV-positive mothers: Breastfeeding and health guidelines
[ 09:03 AM ] - United States, Phil Bruner
Lottie Moss shows off new face after having fille .. d correctional procedures after botched treatment
[ 09:03 AM ] - United States, Phil Bruner
Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'
[ 09:03 AM ] - United States, Phil Bruner
Oxfordshire walks to support military charity's campaign
[ 08:33 AM ] - United States, Phil Bruner
Do you find sitting cross-legged uncomfortable? A .. build lower-body mobility, strength and stability

Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability


Published on 2024-12-01 08:33:24 - Phil Bruner, N@N
  Print publication without navigation

  • If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips. This affliction tends to set in around the time we stop charging around the playground and start sitting hunched over a desk for most of our waking hours.

The article from MSN discusses the discomfort many people experience when sitting cross-legged and suggests that this issue often stems from tight hips. To address this, personal trainer and yoga instructor Kate Whapples recommends a series of standing hip stretches designed to enhance lower body mobility, strength, and stability. These exercises include the standing figure-four stretch, the standing pigeon pose, and the warrior II pose, which not only help in alleviating hip tightness but also improve overall lower body function. Whapples emphasizes the importance of incorporating these stretches into daily routines to prevent discomfort and improve posture and movement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/do-you-find-sitting-cross-legged-uncomfortable-a-trainer-recommends-these-standing-hip-stretches-to-build-lower-body-mobility-strength-and-stability/ar-AA1v3KfT ]

Contributing Sources