Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"

Health and Fitness Health and Fitness

Wed, December 4, 2024

[ Wed, Dec 04th 2024 ] - Michael Jones

Who is Nicholas Flannery? Winner of TikTok's Entertainment creator of the year Award

[ Wed, Dec 04th 2024 ] - Terrence Williams

Norristown council members donate to help get youth football team to nationals

[ Wed, Dec 04th 2024 ] - Terrence Williams

Impromptu scenarios carve unique paths to GHSA Game Day Cheer Championships

[ Wed, Dec 04th 2024 ] - Michael Jones

From Designer Shopping and Sightseeing to Fine Dining: Thuli Phongolo Lives It Up in Paris, France

[ Wed, Dec 04th 2024 ] - Michael Jones

I'm A Celeb's Tulisa issues statement after social media blackout and snubbing spin-off show

[ Wed, Dec 04th 2024 ] - Terrence Williams

Natasha Hunt backs Northampton Saints to win Investec Champions Cup

[ Wed, Dec 04th 2024 ] - Michael Jones

Charli xcx on the Year of the 'Brat,' Advice From .. e and Pivoting to Acting: 'I'm at This Crossroad'

[ Wed, Dec 04th 2024 ] - Terrence Williams

LPGA, USGA announce gender policies that bar some transgender athletes from competition

[ Wed, Dec 04th 2024 ] - Michael Jones

Festivalgoers and performers took to social media .. bad behaviour, and noted a heavy police presence

[ Wed, Dec 04th 2024 ] - Terrence Williams

Red Sox have competition to acquire All-Star starter in trade

[ Wed, Dec 04th 2024 ] - Michael Jones

Traditional Pay-TV Subscriptions to Dip Below 35% .. the Norm - AlixPartners Annual Media Predictions

[ Wed, Dec 04th 2024 ] - Terrence Williams

LPGA, USGA update gender policy for competition eligibility

[ Wed, Dec 04th 2024 ] - Phil Bruner

Must-Watch Malayalam Movies Of 2024

[ Wed, Dec 04th 2024 ] - Michael Jones

Eva Longoria Talks "Disrupting the Industry" by C .. te Media: "Hollywood Makes You Stay in Your Lane"

[ Wed, Dec 04th 2024 ] - Phil Bruner

The Most Exciting Watch Releases of 2024

[ Wed, Dec 04th 2024 ] - Michael Jones

Households using record 13 entertainment sources, Hub reports

[ Wed, Dec 04th 2024 ] - Tim Hastings

Yangtze River Delta region cements position as China's economic powerhouse

[ Wed, Dec 04th 2024 ] - Phil Bruner

Phil Witte, '83, Talks About Book on Cartoon Criticism in UChicago Magazine

[ Wed, Dec 04th 2024 ] - Michael Jones

Azealia Banks involved in another fiery social media exchange

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness Goal by avneet kaur

[ Wed, Dec 04th 2024 ] - Tim Hastings

Trump nominates Shift4 boss Jared Isaacman who's friends with Elon Musk to lead NASA

[ Wed, Dec 04th 2024 ] - Phil Bruner

This Old-School Diner In Ohio Serves The Best Tenderloin Sandwich You'll Ever Taste

[ Wed, Dec 04th 2024 ] - Michael Jones

K-LOVE Media dedicates new $120 million building in Tennessee for new headquarters

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness enthusiast attempts squat max but can't handle the weight on his neck

[ Wed, Dec 04th 2024 ] - Tim Hastings

Nigerian billionaires' wealth drops third time in 2024 to $23.8b

[ Wed, Dec 04th 2024 ] - Phil Bruner

Seven tips to achieve your fitness goals

[ Wed, Dec 04th 2024 ] - Michael Jones

What's the recipe for Hallmark and Lifetime holid .. movies? Small towns, mystery men and baked goods.

[ Wed, Dec 04th 2024 ] - Tim Hastings

Kochi to host global conference on sustainable growth in rubber industry

[ Wed, Dec 04th 2024 ] - Phil Bruner

Build Muscle and Stamina in Half Hour with Our Full-Body 30 Workout

[ Wed, Dec 04th 2024 ] - Michael Jones

Over 70 apprentice spots in media production sector under new IMDA scheme

[ Wed, Dec 04th 2024 ] - Bill Williamson

Scottish budget vows to scrap two-child benefits cap

[ Wed, Dec 04th 2024 ] - Tim Hastings

Two Temple ISD robotics teams qualify for 'BEST Robotics' state competition

[ Wed, Dec 04th 2024 ] - Phil Bruner

Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations

[ Wed, Dec 04th 2024 ] - Michael Jones

Kantar Unveils Its 2025 Media Trends and Forecast

[ Wed, Dec 04th 2024 ] - Tim Hastings

China creates chameleon-like camouflage tech with 'invisibility' power for military use

[ Wed, Dec 04th 2024 ] - Bill Williamson

News Highlights: Top Financial Services News of the Day - Wednesday at 11 AM ET

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

[ Wed, Dec 04th 2024 ] - Michael Jones

MultiStory Media wraps up the year with a slate of commissions

[ Wed, Dec 04th 2024 ] - Tim Hastings

Ghanaian Mum Takes Olive Oil To Son's Graduation, Prays And Anoints Him For Success

[ Wed, Dec 04th 2024 ] - Bill Williamson

John Joseph Battista

[ Wed, Dec 04th 2024 ] - Tim Hastings

President-elect Donald Trump picks Jared Isaacman to head NASA

[ Wed, Dec 04th 2024 ] - Phil Bruner

The benefits of vibration plates and how to use one in a workout, according to trainers

[ Wed, Dec 04th 2024 ] - Bill Williamson

Meet the Supercharged Growth Stock That Could Make You a Millionaire

[ Wed, Dec 04th 2024 ] - Thomas Matters

Triumph Financial Stock Breakout: Why It's Just the Beginning

[ Wed, Dec 04th 2024 ] - Phil Bruner

Crunch Fitness Expands in Canada with New Investment Partners

[ Wed, Dec 04th 2024 ] - Tim Hastings

19 of the world's most influential scientists work for, or with, this Eastern WA lab

[ Wed, Dec 04th 2024 ] - Bill Williamson

ROYAL BANK OF CANADA REPORTS FOURTH QUARTER AND 2024 RESULTS

[ Wed, Dec 04th 2024 ] - Thomas Matters

Best Penny Stocks Right Now

[ Wed, Dec 04th 2024 ] - Phil Bruner

Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

[ Wed, Dec 04th 2024 ] - Tim Hastings

Semiconductor maker plans 'top-to-bottom' review after Tempe factory closure

[ Wed, Dec 04th 2024 ] - Bill Williamson

Central Bank of Kenya Announces New Monetary Policy Committee Members

[ Wed, Dec 04th 2024 ] - Tim Hastings

Ovation Science Licensee Launches Innovative Transdermal Cannabis Products in Pennsylvania

[ Wed, Dec 04th 2024 ] - Phil Bruner

'I train UFC world champ - these are my top 10 tips to improve physical and mental health'

[ Wed, Dec 04th 2024 ] - Thomas Matters

American Express (AXP) Returned +17.1% in Q3

[ Wed, Dec 04th 2024 ] - Bill Williamson

Donaldson Company, Inc. (NYSE:DCI) Q1 2025 Earnings Call Transcript

[ Wed, Dec 04th 2024 ] - Tim Hastings

Rosatom to develop Ethiopian nuclear centre

[ Wed, Dec 04th 2024 ] - Phil Bruner

I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare

[ Wed, Dec 04th 2024 ] - Thomas Matters

Suze Orman shared with Americans the best way to .. rpedo' - here's how to dodge it and retire richer

[ Wed, Dec 04th 2024 ] - Tim Hastings

ICDCC 2024: Redefining Frontiers In Data And Communication

[ Wed, Dec 04th 2024 ] - Bill Williamson

Compliant power cooperatives to be granted exemption from local taxes

[ Wed, Dec 04th 2024 ] - Thomas Matters

Is easyJet's share price set to soar after strong 2024 results and upbeat business projections?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Robb Wolf on How Community and Measurable Progress Shape Fitness Success

[ Wed, Dec 04th 2024 ] - Tim Hastings

Karnataka mandates 20% sustainable materials in construction under new policy

[ Wed, Dec 04th 2024 ] - Bill Williamson

3 Ways Boeing Can Have a Great 2025

[ Wed, Dec 04th 2024 ] - Thomas Matters

Stock market today: Tech stocks and AI pull Wall Street toward more records

[ Wed, Dec 04th 2024 ] - Phil Bruner

Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7

[ Wed, Dec 04th 2024 ] - Brian Stokes

US officials still working to evict Chinese hackers from major US telecom networks

[ Wed, Dec 04th 2024 ] - Tim Hastings

Chinese researchers develop new implant material to accelerate bone healing

[ Wed, Dec 04th 2024 ] - Aaron Neefham

ASK Automotive Share Price

[ Wed, Dec 04th 2024 ] - Bill Williamson

Why Shares of Johnson Controls Surged Again in November

[ Wed, Dec 04th 2024 ] - Brian Stokes

If Trump starts a trade war with Mexico and Canada, where will Americans get all their stuff from?

[ Wed, Dec 04th 2024 ] - Thomas Matters

Money blog: HMRC issues tax clarification - as Vi .. to start sharing seller information with tax man

[ Wed, Dec 04th 2024 ] - Tim Hastings

Scientists create chameleon-like invisibility material that doesn't use electricity

[ Wed, Dec 04th 2024 ] - Bill Williamson

Food inflation in policy formulation a complex issue, says EAC-PM member Shah

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Best car insurance companies of December 2024

[ Wed, Dec 04th 2024 ] - Brian Stokes

California's unemployment benefits system 'broken' with $20B owed to feds in loan debt: report

[ Wed, Dec 04th 2024 ] - Thomas Matters

Dow Jones Today: Stock Futures Rise as Investors Digest Tech Earnings, Await Fed Chair Comments

[ Wed, Dec 04th 2024 ] - Tim Hastings

International Year of Quantum Science and Technology 2025: here's all you need to know

[ Wed, Dec 04th 2024 ] - Bill Williamson

Fake CEOs swindle Rs 7 crore from Delhi firms: Modus operandi explained

[ Wed, Dec 04th 2024 ] - Aaron Neefham

The latest news, trends, analysis, interviews and .. dcasts from the global food and beverage industry

[ Wed, Dec 04th 2024 ] - Brian Stokes

Bangladesh leaders speak of two Indias, plan cell to counter global media

[ Wed, Dec 04th 2024 ] - Thomas Matters

Stock market today: Wall Street points higher as earnings trickle in ahead of Friday's jobs report

[ Wed, Dec 04th 2024 ] - Bill Williamson

Thai business group sees GDP growth at 2.8% this year, risks ahead

[ Wed, Dec 04th 2024 ] - Tim Hastings

Scientists develop game-changing cooling technolo .. ize future buildings: 'Ready for mass production'

[ Wed, Dec 04th 2024 ] - Aaron Neefham

10 Biggest News Stories of the Week: Jeep Grand Cherokee 4xe Finishes Ahead of Subaru Forester

[ Wed, Dec 04th 2024 ] - Brian Stokes

Greg Abbott's War on China

[ Wed, Dec 04th 2024 ] - Thomas Matters

Stocks and bonds haven't moved together like this .. t's putting portfolios at risk, says State Street

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Driving The Future Of Transportation With AI-Powered Machines

[ Wed, Dec 04th 2024 ] - Bill Williamson

Curious deals of billionaire Richard White and his wife Zena Nasser

[ Wed, Dec 04th 2024 ] - Tim Hastings

The best science and technology documentaries of 2024

[ Wed, Dec 04th 2024 ] - Brian Stokes

Elon Musk's harassment of federal employees proves DOGE is weaker than he pretends

[ Wed, Dec 04th 2024 ] - Thomas Matters

Canadian ETF Comparison Series: ZWK vs. CALL.B

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Auto Industry Outlook Amid Stagnant Sales, Climbing Inventories And Potential Trump Reforms

[ Wed, Dec 04th 2024 ] - Bill Williamson

Lloyds Boss Warns Car Finance Saga Making UK Banks Less Investable

[ Wed, Dec 04th 2024 ] - Tim Hastings

Science could solve some of the world's biggest problems. Why aren't governments using it?

[ Wed, Dec 04th 2024 ] - Brian Stokes

Trump taps team geared toward retribution and remaking of U.S. government

[ Wed, Dec 04th 2024 ] - Thomas Matters

Best Stock to Buy Right Now: Amazon vs. Shopify

[ Wed, Dec 04th 2024 ] - Phil Bruner

Red Lobster Has a Surprisingly Good $5 Happy Hour Deal

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Automechanika Dubai supports the UAE's eMobility .. with a platform for innovation and collaboration

[ Wed, Dec 04th 2024 ] - Bill Williamson

For developing economies, the finance landscape has become a wasteland

[ Wed, Dec 04th 2024 ] - Brian Stokes

Turley: The Bidens are the 'GOATs of influence peddling' and in an ethical 'freefall'

[ Wed, Dec 04th 2024 ] - Thomas Matters

Cathie Wood buys $22.1 million of battered tech stock

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Why Ardagh Metal Packaging (AMBP) is the Best Aluminum and Aluminum Mining Stock To Buy?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Pop-Tarts Is Officially Bringing Back This Seriously Beloved Flavor

[ Wed, Dec 04th 2024 ] - Bill Williamson

EPFO 3.0: ATM Access To PF And Removal Of 12% Contribution Cap On The Cards: Report

[ Wed, Dec 04th 2024 ] - Brian Stokes

Georgia: Protests in Tbilisi over EU bid suspension escalate with teargas and fireworks

[ Wed, Dec 04th 2024 ] - Thomas Matters

UnitedHealth Projects Strong Financial Outlook for 2025

[ Wed, Dec 04th 2024 ] - Aaron Neefham

A Look Back at Internet of Things Stocks' Q3 Earn .. gs: Trimble (NASDAQ:TRMB) Vs The Rest Of The Pack

[ Wed, Dec 04th 2024 ] - Phil Bruner

My Family Doesn't Hold Back Opinions, and These Kitchen Tools Made Their Holiday Wish Lists

[ Wed, Dec 04th 2024 ] - Bill Williamson

Oman: National Finance backs Sheida's solar panel project

[ Wed, Dec 04th 2024 ] - Brian Stokes

'Government has no moral compass': EFF and MK Party slam President Ramaphosa's cabinet reshuffle

[ Wed, Dec 04th 2024 ] - Thomas Matters

Institutional investors optimistic about 2025 amid ongoing wars, China-U.S. tensions

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Sobel Network Shipping Co., Inc. Welcomes Richie .. z to Lead AOG Operations and Launch Dallas Branch

[ Wed, Dec 04th 2024 ] - Phil Bruner

The Orient Express Debuts New Chef and Menu for t .. aiden Voyage of the World's Largest Sailing Yacht

[ Wed, Dec 04th 2024 ] - Bill Williamson

AI-driven, deepfake-enabled cyberattacks to increase in 2025: Report

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Pearland Automotive specializes in diagnostics, other services in Pearland

[ Wed, Dec 04th 2024 ] - Brian Stokes

Bill Ackman Says Biden Is Handcuffing Trump And M .. s For Federal Employees: 'This Needs To Stop Now'

[ Wed, Dec 04th 2024 ] - Thomas Matters

Can AI Boost These Growth Stocks Higher?

[ Wed, Dec 04th 2024 ] - Phil Bruner

8 Boozy Stocking Stuffers for the Cocktail Lovers in Your Life

[ Wed, Dec 04th 2024 ] - Bill Williamson

Fortune Best Cities in Europe For Business 2024

[ Wed, Dec 04th 2024 ] - Brian Stokes

French government collapse: Le Pen eyes chance to destroy Macron

[ Wed, Dec 04th 2024 ] - Thomas Matters

Rating the Magnificent 7 Stocks in 2024

[ Wed, Dec 04th 2024 ] - Phil Bruner

Whiskey Experts Recommend These 8 New Limited Edition Bottles for Gifting

[ Wed, Dec 04th 2024 ] - Brian Stokes

Trump Appointees Kash Patel and Massad Boulos Are Not Neocons (opinion)

[ Wed, Dec 04th 2024 ] - Bill Williamson

First Internet Bank Money Market Account Review 2024

[ Wed, Dec 04th 2024 ] - Thomas Matters

Why Pure Storage Stock Is Sailing Higher After Earnings

[ Wed, Dec 04th 2024 ] - Phil Bruner

St. Lucia Day Saffron Buns Are the Sweetest Way to Celebrate the Darkest Time of Year

[ Wed, Dec 04th 2024 ] - Brian Stokes

The British state is blind

[ Wed, Dec 04th 2024 ] - Thomas Matters

Should You Really Buy Stocks Before the New Year? Here's What History Says.

[ Wed, Dec 04th 2024 ] - Bill Williamson

Bookkeeping Tips For 2025

[ Wed, Dec 04th 2024 ] - Brian Stokes

Scottish Budget 2024 LIVE as SNP Government confirms it will lift two-child cap

[ Wed, Dec 04th 2024 ] - Bill Williamson

UK and Qatar pledge to grow investment ties

[ Wed, Dec 04th 2024 ] - Bill Williamson

Russian finance ministry to increase deferred daily FX purchases

[ Wed, Dec 04th 2024 ] - Brian Stokes

EXCLUSIVE: Senate Dems consider whether Biden should 'clear the slate' and pardon Trump

[ Wed, Dec 04th 2024 ] - Brian Stokes

Rise above politics, help landslide-hit Wayanad people: Priyanka to Shah

[ Wed, Dec 04th 2024 ] - Michael Jones

JioHotstar domain finally with Viacom 18

[ Wed, Dec 04th 2024 ] - Michael Jones

Oga Obinna Elicits Mixed Reaction after Stating Men Marry Women with Good Behaviour, Not Looks

[ Wed, Dec 04th 2024 ] - Phil Bruner

Zaina and JR: Is The Ultimatum Couple Still Together?

[ Wed, Dec 04th 2024 ] - Bill Williamson

Indosuez appoints new CEO for Asia

[ Wed, Dec 04th 2024 ] - Bill Williamson

Ecuador sets second debt-for-nature swap in motion

[ Wed, Dec 04th 2024 ] - Brian Stokes

Should U.S. Strip Presidents of Pardon Power?

[ Wed, Dec 04th 2024 ] - Brian Stokes

Bangladesh needs comprehensive reforms in economy, governance, bureaucracy, judiciary: CA

[ Wed, Dec 04th 2024 ] - Bill Williamson

Bank Leumi speaks your language: Stop translating - start banking!

[ Wed, Dec 04th 2024 ] - Bill Williamson

Britain and Qatar to sign MoU boosting fintech and green finance ties

[ Wed, Dec 04th 2024 ] - Brian Stokes

Patience, loyalty to party leadership and strategic acumen pay off for Fadnavis

[ Wed, Dec 04th 2024 ] - Bill Williamson

Norway should begin process of divesting Russian assets, central bank says

[ Wed, Dec 04th 2024 ] - Brian Stokes

A terrible set of numbers for a treasurer and Reserve Bank governor

[ Wed, Dec 04th 2024 ] - Brian Stokes

Shock martial law edict in South Korea follows ch .. tic recent history: A look at the crucial context

[ Wed, Dec 04th 2024 ] - Michael Jones

Aston Looker: Mystery surrounds young Aussie model's tragic death in Bali

[ Wed, Dec 04th 2024 ] - Michael Jones

IVP warmly welcomes new staff writer

[ Wed, Dec 04th 2024 ] - Michael Jones

Isaac Otesa Stranded in Nairobi, Pleads with Mike Sonko to Rescue Him: "Hana Chakula"

[ Wed, Dec 04th 2024 ] - Aaron Neefham

Lubricants Market Global Demand, Opportunities, Trends, Analysis and Forecast 2025 to 2033

[ Wed, Dec 04th 2024 ] - Thomas Matters

Columbia Convertible Securities Fund Q3 2024 Commentary

[ Wed, Dec 04th 2024 ] - Thomas Matters

Can Rolls-Royce shares continue to outperform in 2025?

[ Wed, Dec 04th 2024 ] - Brian Stokes

Jackson Ole Sapit orders Bungoma bishop to return Ruto's KSh 5m offertory: "It's unfortunate"

[ Wed, Dec 04th 2024 ] - Brian Stokes

Keep politics out of city markets, minister tells Kampala leaders

[ Wed, Dec 04th 2024 ] - Terrence Williams

How Suns Can Advance to NBA Cup Knockout Stage

[ Wed, Dec 04th 2024 ] - Terrence Williams

Alpine's Lightweight EVs Will Shame Heavyweight M And AMG Models

[ Wed, Dec 04th 2024 ] - Michael Jones

Anatii joins Gamma's star line-up with global distribution deal

[ Wed, Dec 04th 2024 ] - Michael Jones

Senator Methu Savagely Responds to Karen Nyamu: "Nitakuita Watu Wakianza Kutwerk"

[ Wed, Dec 04th 2024 ] - Michael Jones

Forbes reveals 2025 30 Under 30 Hollywood and entertainment honorees

[ Wed, Dec 04th 2024 ] - Phil Bruner

Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance

[ Wed, Dec 04th 2024 ] - Phil Bruner

Worried about dementia? Study says improve heart and lung health; here's why

[ Wed, Dec 04th 2024 ] - Tim Hastings

Fitbit fans fume over new app bug and users are 'jumping ship'

[ Wed, Dec 04th 2024 ] - Tim Hastings

Boost your career with IITD's Certificate Program .. in Data Science and Machine Learning: Enroll now

[ Wed, Dec 04th 2024 ] - Tim Hastings

ISRO Proba 3 mission launch today: Know the date, .. where to watch, must know facts and other details

[ Wed, Dec 04th 2024 ] - Thomas Matters

"Take Care Of Your Health First": Investor Mark Mobius' Message For GenZ

[ Wed, Dec 04th 2024 ] - Thomas Matters

The Metric Every Investor Should Use (But Probably Doesn't)

[ Wed, Dec 04th 2024 ] - Brian Stokes

North Korea, Russia and China watch on as crisis unfolds in key US ally South Korea

[ Wed, Dec 04th 2024 ] - Michael Jones

Eminem's Mother Dies Aged 69 After Long Battle with Lung Cancer

[ Wed, Dec 04th 2024 ] - Michael Jones

JioHotstar domain finally with Ambani

[ Wed, Dec 04th 2024 ] - Tim Hastings

RANKED: How every Qld school performed in NAPLAN

[ Wed, Dec 04th 2024 ] - Thomas Matters

Meet the New S&P 500 Company That Just Reported I .. ter Ever and Is Heading for a 280% Gain This Year

[ Wed, Dec 04th 2024 ] - Bill Williamson

Finance executive, Elijah Oyeyinka advocates for .. c reforms to strengthen Nigeria's capital markets

[ Wed, Dec 04th 2024 ] - Bill Williamson

Aditya Birla Capital invests Rs 300 crore in housing finance arm

[ Wed, Dec 04th 2024 ] - Tim Hastings

Give your old Kindle to Amazon today and get the ultimate new upgrade for less

[ Wed, Dec 04th 2024 ] - Thomas Matters

'FY25 will be one of the weakest years': What Gol .. man Sachs says on UltraTech, ACC & Ambuja Cements

[ Wed, Dec 04th 2024 ] - Brian Stokes

Akal Takht moves to reset itself and Akali Dal. But will it succeed?

[ Wed, Dec 04th 2024 ] - Brian Stokes

I'm Not Hindi Bhashi Either: Nirmala Sitharaman Responds To Gaurav Gogoi

[ Wed, Dec 04th 2024 ] - Michael Jones

Byron Allen's $10B Discrimination Lawsuit Against McDonald's Over Ad Spend to Go to Trial

[ Wed, Dec 04th 2024 ] - Michael Jones

Sabrina Carpenter and Barry Keoghan decide to take a break: Report

[ Wed, Dec 04th 2024 ] - Michael Jones

BBC Children's and Education announces Gladiators .. d new commissions backing homegrown entertainment

[ Wed, Dec 04th 2024 ] - Phil Bruner

Time to consider your New Year's Resolutions

[ Wed, Dec 04th 2024 ] - Phil Bruner

Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert

[ Wed, Dec 04th 2024 ] - Phil Bruner

The personal trainer giving clients confidence

[ Wed, Dec 04th 2024 ] - Phil Bruner

Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more

[ Wed, Dec 04th 2024 ] - Tim Hastings

Isro PSLV-XL Proba-3 Launch Live streaming: Europe's solar mission to lift-off today

[ Wed, Dec 04th 2024 ] - Tim Hastings

Government's Marsden Fund cuts: All humanities, social sciences research funding slashed

[ Wed, Dec 04th 2024 ] - Tim Hastings

L & T Joins n0c tech to Provide Low Cost and Compact Carbon Capture and Storage Tech

[ Wed, Dec 04th 2024 ] - Thomas Matters

Why Credo Technology Group Rocketed Nearly 50% Today

[ Wed, Dec 04th 2024 ] - Bill Williamson

Saving less than $197 a month forces me to leave HCMC and return to my hometown

[ Wed, Dec 04th 2024 ] - Brian Stokes

Philippines and China in South China Sea confrontation

[ Wed, Dec 04th 2024 ] - Bill Williamson

Britain, Qatar to sign agreement on financial services

[ Wed, Dec 04th 2024 ] - Brian Stokes

Election 2024: So who are the Independent TDs and what price their support?

[ Wed, Dec 04th 2024 ] - Phil Bruner

California News

[ Wed, Dec 04th 2024 ] - Phil Bruner

President Joe Biden

[ Wed, Dec 04th 2024 ] - Terrence Williams

Tom Thibodeau reveals immediate concern after Knicks' NBA Cup win vs. Magic

[ Wed, Dec 04th 2024 ] - Terrence Williams

Karl-Anthony Towns talks trash, thrives again Magic's dynamic Wagner brothers

[ Wed, Dec 04th 2024 ] - Michael Jones

Taylor Swift Thanks Fans for Making 'Tortured Poets Department' Apple Music's Top Streamed Album

[ Wed, Dec 04th 2024 ] - Phil Bruner

Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"

^{Published on 2024-12-04 01:03:09 - Phil Bruner, N@N}

Making healthier food choices doesn't mean giving up on flavour or satisfaction. With a few simple swaps, you can transform your meals into nutrient-packed options that promote better health.

The article from Moneycontrol discusses healthier food swaps to improve diet quality. It suggests replacing high-calorie, low-nutrient snacks like chips and sodas with more nutritious alternatives. Instead of chips, one can opt for brown rice or whole grain bread, which offer more fiber and nutrients. For those with a sweet tooth, the article recommends "banana nice cream," a healthier alternative to traditional ice cream made from frozen bananas, which can be blended with other fruits or nuts for flavor. These swaps not only help in reducing calorie intake but also enhance the nutritional value of meals, promoting better health and weight management.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-swap-your-chips-and-sodas-with-brown-rice-whole-grain-bread-and-banana-nice-cream-article-12882641.html ]