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Influencers Who Will Actually Teach Your Teen Good Fitness Habits

The article from MSN highlights several fitness influencers who are recommended for teaching teenagers good fitness habits. These influencers are noted for promoting realistic and healthy approaches to fitness, focusing on body positivity, mental health, and sustainable lifestyle changes rather than quick fixes or extreme diets. Influencers like Whitney Simmons are praised for her transparency about her fitness journey, including the ups and downs, which helps teens understand that fitness is a long-term commitment. Koya Webb emphasizes yoga, meditation, and holistic health, encouraging a balanced approach to wellness. Natacha Océane provides science-backed fitness advice, debunking myths and offering practical tips for everyday fitness. Alyssa Milano shares her fitness routines alongside messages about self-love and acceptance. The article underscores the importance of choosing influencers who advocate for a healthy relationship with food, exercise, and body image, thereby fostering a positive fitness environment for teens.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/influencers-who-will-actually-teach-your-teen-good-fitness-habits/ar-AA1vhL2Q ]