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'I got fit at 40 with simple and free exercise that helped me lose six stone'

The article on MSN discusses the fitness journey of a 40-year-old individual who managed to lose six stone through simple and free exercises. The person, who previously struggled with weight and health issues, adopted a routine that included walking, running, and bodyweight exercises like push-ups and squats. This transformation was not only about physical health but also about mental well-being, as the individual found that regular exercise helped in reducing stress and improving mood. The key to success was consistency, making small lifestyle changes, and utilizing everyday environments for workouts, proving that one doesn't need expensive gym memberships or equipment to get fit. The narrative emphasizes the accessibility of fitness, encouraging others that age or financial constraints should not be barriers to achieving health goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-got-fit-at-40-with-simple-and-free-exercise-that-helped-me-lose-six-stone/ar-AA1vjuuG ]