'I got fit at 40 with simple and free exercise that helped me lose six stone'

Health and Fitness Health and Fitness

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ] - Michael Jones

Made in St. Louis: Artist uses old-school and digital methods in his work

[ Thu, Dec 05th 2024 ] - Phil Bruner

Buy 5 High-Flying Health & Fitness Stocks of 2024 With More Upside

[ Thu, Dec 05th 2024 ] - Thomas Matters

SEBI considers implementing auction session at ma .. ose to minimise tracking errors for passive funds

[ Thu, Dec 05th 2024 ] - Bill Williamson

2025 Open Enrollment: DACA Recipients Can Purchase Affordable Care Act Health Insurance

[ Thu, Dec 05th 2024 ] - Thomas Matters

Harbor Mid Cap Value Fund Q3 2024 Commentary

[ Thu, Dec 05th 2024 ] - Bill Williamson

Column: France's political woes may trigger fresh Europe energy crisis

[ Thu, Dec 05th 2024 ] - Bill Williamson

Economy to shrink as Rachel Reeves 'snuffs out wealth and stunts growth'

[ Thu, Dec 05th 2024 ] - Brian Stokes

Why Michel Barnier was ousted as French prime minister just after 91 days

[ Thu, Dec 05th 2024 ] - Brian Stokes

Trump picks Billy Long to head IRS, Kelly Loeffler to lead SBA and Frank Bisignano to lead SSA

[ Thu, Dec 05th 2024 ] - Terrence Williams

2024-25 National High School Wrestling Rankings: .. nts, Ironman Seeds, and Missing Stars (12/5/2024)

[ Thu, Dec 05th 2024 ] - Michael Jones

Programming Everywhere To Dive Into The New Business Of Content At NAB Show

[ Thu, Dec 05th 2024 ] - Michael Jones

Jaipur: Groom's 'Akhiyan Gulaab' dance wins prais .. Indian and global influencers | Watch viral video

[ Thu, Dec 05th 2024 ] - Phil Bruner

"The Long-Distance Caregiver" webinar to be presented by Alzheimer's and Dementia Services

[ Thu, Dec 05th 2024 ] - Phil Bruner

Concern for Mark Wahlberg's health after a brutal 63-hour fast

[ Thu, Dec 05th 2024 ] - Tim Hastings

Orbit of Excellence: Physics Professor Earns UML's Highest Honor

[ Thu, Dec 05th 2024 ] - Tim Hastings

Top 10 high schools in Georgia one can consider for quality education

[ Thu, Dec 05th 2024 ] - Tim Hastings

3D-printed, coral-inspired material can heal bones

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Aionics Unveils Expansion into Aviation Batteries .. y Strategic Investments and Industry Partnerships

[ Thu, Dec 05th 2024 ] - Bill Williamson

Freedom Holding Corp. is a general partner of 2024 FIDE World Rapid & Blitz Championships

[ Thu, Dec 05th 2024 ] - Bill Williamson

Kim White To Remain At UTC; Michael Jones Named I .. terim Dean Of Gary W. Rollins College Of Business

[ Thu, Dec 05th 2024 ] - Bill Williamson

What Keir Starmer's 'Plan for Change' means for you - six milestones explained

[ Thu, Dec 05th 2024 ] - Thomas Matters

Dow Jones Futures: Bitcoin Tops $100,000 Amid Powell Comments; Nvidia Ready To Run?

[ Thu, Dec 05th 2024 ] - Bill Williamson

Nisus Finance Services IPO sees 18.81 times subscription on day 2, GMP indicates good listing

[ Thu, Dec 05th 2024 ] - Phil Bruner

Uber Eats' Holiday Hub Will Deliver Your Christma .. Hanukkah Bush, and Other Decor Right to Your Door

[ Thu, Dec 05th 2024 ] - Terrence Williams

ACC's catastrophic performance in the ACC/SEC Cha .. e might mean another frustrating Selection Sunday

[ Thu, Dec 05th 2024 ] - Terrence Williams

IOC eliminates Hockey, Shooting, Weightlifting from the 2026 Youth Olympics

[ Thu, Dec 05th 2024 ] - Terrence Williams

Win a festive book bundle and get five must-reads of the season

[ Thu, Dec 05th 2024 ] - Michael Jones

Sobhita Dhulipala and Naga Chaitanya Tie the Knot

[ Thu, Dec 05th 2024 ] - Michael Jones

Entertainment News Live Today December 5, 2024: S .. ss 18, this star will replace him as host: Report

[ Thu, Dec 05th 2024 ] - Phil Bruner

Exercise Bands Market Share 2025 Comprehensive In .. Size, Innovations and Business Outlook till 2033

[ Thu, Dec 05th 2024 ] - Phil Bruner

Brief bursts of activity linked to heart health benefits for women

[ Thu, Dec 05th 2024 ] - Phil Bruner

Alison Hammond health update as This Morning star explains weight loss

[ Thu, Dec 05th 2024 ] - Phil Bruner

Mark Wahlberg Shares His 12lb Weight Loss and Insane Leg Day... after a 63 Hour Fast

[ Thu, Dec 05th 2024 ] - Bill Williamson

Royal Bank of Canada (NYSE:RY) Q4 2024 Earnings Call Transcript

[ Thu, Dec 05th 2024 ] - Thomas Matters

Harbor Large Cap Value Fund Q3 2024 Commentary

[ Thu, Dec 05th 2024 ] - Brian Stokes

8th Pay Commission: No Salary Hike for Government Employees This Year

[ Thu, Dec 05th 2024 ] - Bill Williamson

Trump Transition Live Updates: Another Dozen-Plus Picks Fill Ranks of New Team

[ Thu, Dec 05th 2024 ] - Brian Stokes

German government approves strategy for defence industry - media

[ Thu, Dec 05th 2024 ] - Bill Williamson

Large payments did not raise 'red flags', says Trafigura finance chief

[ Thu, Dec 05th 2024 ] - Brian Stokes

'Nasty politics': anger from council leader as rural services grant scrapped

[ Thu, Dec 05th 2024 ] - Phil Bruner

Featured News Stories

[ Thu, Dec 05th 2024 ] - Phil Bruner

Brown Butter-Pecan Cinnamon Rolls

[ Thu, Dec 05th 2024 ] - Terrence Williams

Why Powerade is letting athletes pause partnerships to prioritize mental health

[ Thu, Dec 05th 2024 ] - Terrence Williams

Powerade unveils new sponsorship rules prioritizing athlete mental health

[ Thu, Dec 05th 2024 ] - Michael Jones

Strictly's Chris McCausland says viral 'blackout' dance was a 'leap of faith'

[ Thu, Dec 05th 2024 ] - Michael Jones

Sarah Kabu: 5 Photos of Entrepreneur, Hubby Simon Serving Couple Goals Before She Moved Out

[ Thu, Dec 05th 2024 ] - Phil Bruner

10 Bottles of Water a Day: Taylor Swift's Fitness Tip to Survive 3-Hour Shows

[ Thu, Dec 05th 2024 ] - Phil Bruner

Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon

[ Thu, Dec 05th 2024 ] - Tim Hastings

Researchers develop solar-powered cow-milking dev .. m agricultural industry: 'Embrace the innovation'

[ Thu, Dec 05th 2024 ] - Tim Hastings

Ugandan scientist to give local address on agriculture

[ Thu, Dec 05th 2024 ] - Tim Hastings

DOST launches Propel to back Pinoy innovators

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Why Alcoa Corporation (AA) is the Best Aluminum and Aluminum Mining Stock To Buy?

[ Thu, Dec 05th 2024 ] - Bill Williamson

If I Could Only Buy 1 "Magnificent Seven" Stock in December, This Would Be It

[ Thu, Dec 05th 2024 ] - Bill Williamson

Hard-working Brits give up as 'self-harming' Labour piles on costs, taxes and red tape

[ Thu, Dec 05th 2024 ] - Thomas Matters

Nvidia Stock Is Up 187% in 2024, but Here's Anoth .. or Stock to Buy in 2025, According to Wall Street

[ Thu, Dec 05th 2024 ] - Bill Williamson

Dubai real estate: Tokinvest and YallaValue to support fractional property investments

[ Thu, Dec 05th 2024 ] - Bill Williamson

Sweden's EQT exceeds investment targets in India, doubles down on healthcare

[ Thu, Dec 05th 2024 ] - Brian Stokes

Barnier latest: French PM set to resign today aft .. sing no-confidence vote; Macron to address nation

[ Thu, Dec 05th 2024 ] - Brian Stokes

Trump Organization Plans an Ethics Policy Without Banning Foreign Deals

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Best Pieces From Costco's 157-Piece Le Creuset Set

[ Thu, Dec 05th 2024 ] - Michael Jones

Pat McAfee Comments On WWE Raw Return & Upcoming Netflix Debut

[ Thu, Dec 05th 2024 ] - Michael Jones

Triple H Reacts to New Day's Betrayal on WWE RAW Anniversary

[ Thu, Dec 05th 2024 ] - Phil Bruner

Youtuber does 100 push-ups a day for a month and his body changed

[ Thu, Dec 05th 2024 ] - Phil Bruner

Benefits and Uses of Creatine in Sports Training

[ Thu, Dec 05th 2024 ] - Phil Bruner

Chiropractic office opens in East Brady fitness center

[ Thu, Dec 05th 2024 ] - Thomas Matters

Five Below stock surges on raised guidance, new CEO

[ Thu, Dec 05th 2024 ] - Thomas Matters

Should You Invest in the SPDR S&P Aerospace & Defense ETF (XAR)?

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Why Kaiser Aluminum (KALU) is the Best Aluminum and Aluminum Mining Stock To Buy?

[ Thu, Dec 05th 2024 ] - Thomas Matters

Schroders financial advisers predict cash savings exodus

[ Thu, Dec 05th 2024 ] - Bill Williamson

Here's How Much Cash Donald Trump Spends Each Year

[ Thu, Dec 05th 2024 ] - Thomas Matters

Should You Forget Pfizer and Buy These Unstoppable Stocks Instead?

[ Thu, Dec 05th 2024 ] - Bill Williamson

Microsoft Corporation (MSFT): AI Innovations Fueling Financial Growth

[ Thu, Dec 05th 2024 ] - Thomas Matters

Goldman Sachs Says These 2 Steel Stocks Are a 'Buy' Amid Improving Fundamentals

[ Thu, Dec 05th 2024 ] - Bill Williamson

FTSE 100 LIVE: London stocks lose ground as Vodaf .. ne merger gets green light and bitcoin hits $100k

[ Thu, Dec 05th 2024 ] - Bill Williamson

British business gives up as 'self-harming' Labour piles on costs, taxes and red tape

[ Thu, Dec 05th 2024 ] - Brian Stokes

Prison population in England and Wales projected to top 100,000 by 2029

[ Thu, Dec 05th 2024 ] - Bill Williamson

What happens when a business city like Hong Kong locks up a businessman like my friend Jimmy Lai

[ Thu, Dec 05th 2024 ] - Brian Stokes

Fall of government leaves France without clear path on cutting deficit -S&P

[ Thu, Dec 05th 2024 ] - Terrence Williams

Which NHL players are the best at each age right now? Who are the best all-time?

[ Thu, Dec 05th 2024 ] - Terrence Williams

Table tennis: Europe leads challenge to China's dominance

[ Thu, Dec 05th 2024 ] - Terrence Williams

Simone Biles 'Will Never' Return To Popular Workout Class After Rough Experience

[ Thu, Dec 05th 2024 ] - Terrence Williams

Bologna face Champions League exit with one point in five games

[ Thu, Dec 05th 2024 ] - Michael Jones

Keanu Reeves Was Once Tapped to Try Out for Baltimore Ravens?

[ Thu, Dec 05th 2024 ] - Michael Jones

Khanya Mkangisa shows her son's face for the 1st time, fans ask: "Where's the baby daddy?"

[ Thu, Dec 05th 2024 ] - Michael Jones

OMG's Fuse opens new office in Mumbai led by Jigar Rambhia

[ Thu, Dec 05th 2024 ] - Phil Bruner

Differences Between Amino Acids and Proteins: When to Consume Each?

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs

[ Thu, Dec 05th 2024 ] - Phil Bruner

Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier

[ Thu, Dec 05th 2024 ] - Phil Bruner

A sports complex in New Hanover to include major swim center and 'recreation village'

[ Thu, Dec 05th 2024 ] - Phil Bruner

The real reason men get belly fat (and how to get rid of it)

[ Thu, Dec 05th 2024 ] - Phil Bruner

Want to Feel Like a Superhero? Discover This Supp .. Pre-Workout Revolutionizing the Fitness Industry

[ Thu, Dec 05th 2024 ] - Brian Stokes

How Starmer and Reeves risk harming British living standards

[ Thu, Dec 05th 2024 ] - Brian Stokes

How Lee Jae-myung and South Korean opposition rallied in defiance of martial law

[ Thu, Dec 05th 2024 ] - Brian Stokes

When will South Korean president Yoon Suk Yeol be impeached and what happens next?

[ Thu, Dec 05th 2024 ] - Brian Stokes

Questions remain over what government's devolution plans would mean for Bedford

[ Thu, Dec 05th 2024 ] - Tim Hastings

The 2024 World Conference on Science Literacy kicks off in Beijing, China

[ Thu, Dec 05th 2024 ] - Brian Stokes

Why Trump and the Federal Reserve could clash in the coming years

[ Thu, Dec 05th 2024 ] - Brian Stokes

45 jailed democrats: 3 more seek to challenge con .. ictions and sentences in landmark subversion case

[ Thu, Dec 05th 2024 ] - Brian Stokes

The 'perverse' red tape scuppering 160,000 homes - and sending prices soaring

[ Thu, Dec 05th 2024 ] - Brian Stokes

France's Macron to address nation day after no-confidence vote topples government

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Artificial Intelligence

[ Thu, Dec 05th 2024 ] - Brian Stokes

Domestic abuse at the centre of housing and homelessness policy

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Greensboro/Winston-Salem/High Point News

[ Thu, Dec 05th 2024 ] - Brian Stokes

Planning commission approves permit for memory care facility in home near 42nd and Prescott

[ Thu, Dec 05th 2024 ] - Thomas Matters

Remembering Art Cashin's most valuable stock market lessons - and the stories behind them

[ Thu, Dec 05th 2024 ] - Brian Stokes

Who will it be? Some insiders believe Iowa Gov. R .. t governor pick will come from outside government

[ Thu, Dec 05th 2024 ] - Thomas Matters

ANZ, Commonwealth Bank, NAB and Westpac have had a monster 2024. Can it continue?

[ Thu, Dec 05th 2024 ] - Brian Stokes

Kier - this is utterly ridiculous! Bin your pointless lists and do some governing

[ Thu, Dec 05th 2024 ] - Bill Williamson

The power of an end-to-end construction cloud platform

[ Thu, Dec 05th 2024 ] - Brian Stokes

Republicans meet with Musk and Ramaswamy on government efficiency

[ Thu, Dec 05th 2024 ] - Bill Williamson

Capital Link's International Forum Focuses on Investing in Greece

[ Thu, Dec 05th 2024 ] - Brian Stokes

Greek Politics Rewinds: The New Democracy-PASOK Dipole Returns

[ Thu, Dec 05th 2024 ] - Phil Bruner

Astrology and Roommates: Living With Each Zodiac Sign

[ Thu, Dec 05th 2024 ] - Terrence Williams

Orlando Pirates might part ways with a key defender - Here's why

[ Thu, Dec 05th 2024 ] - Terrence Williams

THE COUNTDOWN BEGINS TO THE TRAILBLAZING GAMES OF THE FUTURE 2025

[ Thu, Dec 05th 2024 ] - Terrence Williams

SailGP: How Technology is Revolutionizing Professional Sailing

[ Thu, Dec 05th 2024 ] - Terrence Williams

Meet the 2024 All-Area Golf Coach of the Year: Andrew Turner

[ Thu, Dec 05th 2024 ] - Michael Jones

Inside Meghan Markle's lasting friendship with Hollywood billionaire after rare appearance

[ Thu, Dec 05th 2024 ] - Phil Bruner

Virat Kohli Has Not Eaten Butter Chicken in 10 Ye .. hka; Why Is the Dish A Nightmare For Your Health?

[ Thu, Dec 05th 2024 ] - Phil Bruner

Hotworx to offer new gym with more than just fitness options in Mentor

[ Thu, Dec 05th 2024 ] - Phil Bruner

The high-end health and wellness trends set to shape 2025

[ Thu, Dec 05th 2024 ] - Tim Hastings

What does AI look like? Google DeepMind's Visuali .. stifies through original and imaginative artworks

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Generative AI Creates Challenges And Opportunities For The Entire Automotive Industry

[ Thu, Dec 05th 2024 ] - Aaron Neefham

GM to take more than $5 billion in charges on China operations

[ Thu, Dec 05th 2024 ] - Thomas Matters

Bitcoin price hits $100,000 - should you buy into the crypto boom?

[ Thu, Dec 05th 2024 ] - Bill Williamson

Bangladesh Bank starts printing new notes with 'graffiti' of July uprising

[ Thu, Dec 05th 2024 ] - Thomas Matters

Is Now the Time to Buy 3 of the S&P 500's Worst-Performing Stocks of 2024?

[ Thu, Dec 05th 2024 ] - Bill Williamson

This Stock Soared 309% From Its 2022 Low -- 2 Reasons to Buy It Now, and 1 Reason to Stay Away

[ Thu, Dec 05th 2024 ] - Brian Stokes

Mayor Parker faces pressure to reassert Philly's .. tuary status as Trump threatens Democratic cities

[ Thu, Dec 05th 2024 ] - Bill Williamson

Abu Dhabi Finance Week gears up for its biggest ever edition

[ Thu, Dec 05th 2024 ] - Brian Stokes

Jalan Besar residents question MP Josephine Teo on Gaza and border policies

[ Thu, Dec 05th 2024 ] - Bill Williamson

Saudi Arabia's PIF and Bpifrance sign $10bn finance deal

[ Thu, Dec 05th 2024 ] - Brian Stokes

Trump Transition Updates: As Hegseth Vows to Fight, Trump Considers His Options

[ Thu, Dec 05th 2024 ] - Terrence Williams

2025 QB mock draft: Predictions for Shedeur Sanders, Cam Ward, Jalen Milroe, others

[ Thu, Dec 05th 2024 ] - Terrence Williams

2024 All-Area Boys' Golfer of the Year: Maddux Quick's consistency bests all

[ Thu, Dec 05th 2024 ] - Michael Jones

Watching the Media Reckoning Unfold in a Now-Shuttered Broadcast Newsroom

[ Thu, Dec 05th 2024 ] - Michael Jones

8 niche streamers that are outperforming major platforms

[ Thu, Dec 05th 2024 ] - Phil Bruner

Health club and spa at Cadbury House is best in the UK

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.

[ Thu, Dec 05th 2024 ] - Phil Bruner

Heart health checkup: The warning signs of overexertion

[ Thu, Dec 05th 2024 ] - Tim Hastings

Why Canada excels at medical tech startups

[ Thu, Dec 05th 2024 ] - Tim Hastings

CleanFiber secures $20M in federal funds to help expand nationally

[ Thu, Dec 05th 2024 ] - Tim Hastings

KNUST Graduate Recreates Cole Palmer's Cold Celebration At His University Graduation

[ Thu, Dec 05th 2024 ] - Thomas Matters

Fed Leans Toward A December Interest Rate Cut

[ Thu, Dec 05th 2024 ] - Bill Williamson

Glowing hearts on the Hill

[ Thu, Dec 05th 2024 ] - Bill Williamson

TriState Capital Hires McWilliams as VP, Relationship Manager for Equipment Finance

[ Thu, Dec 05th 2024 ] - Brian Stokes

Starmer and Badenoch clash on immigration and budget during PMQ's

[ Thu, Dec 05th 2024 ] - Bill Williamson

Haifin, an e& enterprise company and Vodacom Business forge strategic partnership

[ Thu, Dec 05th 2024 ] - Brian Stokes

'The party changed, and I didn't': Mainstay Republican leaves Idaho Senate

[ Thu, Dec 05th 2024 ] - Brian Stokes

Elon Musk and Vivek Ramaswamy take their DOGE government efficiency pitch to the Hill

[ Thu, Dec 05th 2024 ] - Phil Bruner

Fantasian Neo Dimension is remarkable but flawed

[ Thu, Dec 05th 2024 ] - Phil Bruner

Sugar Consumption Is Linked to a Higher Risk of Depression, New Study Finds

[ Thu, Dec 05th 2024 ] - Terrence Williams

LPGA Posts Transgender Standards That Are Sure To Cause A Stir

[ Thu, Dec 05th 2024 ] - Terrence Williams

Major snooker tournament faces disappearing from .. r TV after ITV decision following location change

[ Thu, Dec 05th 2024 ] - Terrence Williams

Three-time Olympic dressage gold medallist Dujardin suspended after horse-whipping scandal

[ Thu, Dec 05th 2024 ] - Michael Jones

Women to Watch: Taylor Hayes, 'The Breakfast Club'

[ Thu, Dec 05th 2024 ] - Phil Bruner

Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when

[ Thu, Dec 05th 2024 ] - Phil Bruner

Former Dickinson College athletic trainer turns sights on helping parents with fitness, health

[ Thu, Dec 05th 2024 ] - Tim Hastings

Watch a slingshot spider deploy a perfectly-timed trap

[ Thu, Dec 05th 2024 ] - Bill Williamson

Trump Media stock didn't rally after the election. Here's why

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Hardware Security Module Market Size Analysis 202 .. Leading Players, and Growth Opportunities by 2033

[ Thu, Dec 05th 2024 ] - Bill Williamson

Fonterra, Zuru Group's Mowbrays triumph at the Deloitte Top 200 Awards

[ Thu, Dec 05th 2024 ] - Thomas Matters

Why 29Metals, Guzman Y Gomez, Mesoblast, and Pilbara Minerals shares are falling today

[ Thu, Dec 05th 2024 ] - Bill Williamson

Musk's $119 Billion Wealth Increase Outpaces Dell and Zuckerberg, But Guess Who's Catching Up

[ Thu, Dec 05th 2024 ] - Thomas Matters

I would listen to Warren Buffett's advice and buy undervalued ASX shares today

[ Thu, Dec 05th 2024 ] - Bill Williamson

FTSE 100 LIVE: London stocks muted as Vodafone merger gets green light and bitcoin hits $100k

[ Thu, Dec 05th 2024 ] - Brian Stokes

Barnier's downfall: The day of a foregone failure

[ Thu, Dec 05th 2024 ] - Bill Williamson

Marriage and expenses: Curious about impact on ex .. to work after tying the knot. How should I plan?

[ Thu, Dec 05th 2024 ] - Brian Stokes

Albanese government wants Australians to 'earn' and 'keep more'

[ Thu, Dec 05th 2024 ] - Brian Stokes

Starmer attempted relaunch 'desperate and panicky', claim Tories

[ Thu, Dec 05th 2024 ] - Bill Williamson

Finance Adviser launches SICIP

[ Thu, Dec 05th 2024 ] - Brian Stokes

Sam Fox, St. Louis entrepreneur, megadonor and US ambassador, dies at 95

[ Thu, Dec 05th 2024 ] - Phil Bruner

Welcome to Swarthmore! Population: You

[ Thu, Dec 05th 2024 ] - Phil Bruner

Swattie Survival Guide

[ Thu, Dec 05th 2024 ] - Terrence Williams

MLB teams now face new competition for talent: college programs awash with money

[ Thu, Dec 05th 2024 ] - Michael Jones

Central Pennsylvania Youth All-Star Band gets pra .. from Roger Daltrey and Pete Townshend of The Who

[ Thu, Dec 05th 2024 ] - Michael Jones

Wiyaala Earns A Spot On BBC's 100 Most Inspiring And Influential Women List: "Spot Well Deserved"

[ Thu, Dec 05th 2024 ] - Michael Jones

I spent a year covering Taylor Swift's Eras Tour around the world. Here's what it was like

[ Thu, Dec 05th 2024 ] - Michael Jones

Tulisa 'flees' hotel and sets record straight over 'blazing row' with best friend

[ Thu, Dec 05th 2024 ] - Michael Jones

Singer Nana reportedly dating model Chae Jong-suk

[ Thu, Dec 05th 2024 ] - Michael Jones

Oga Obinna Opens up about Heartbreak, Forgiving Cheating Lover: "She Cheated Again"

[ Thu, Dec 05th 2024 ] - Michael Jones

Kenyans Share Why They Dislike Going Upcountry During December Holidays: "Unaamshwa Saa Tisa"

[ Thu, Dec 05th 2024 ] - Michael Jones

Estranged Couple Joey Lawrence and Samantha Cope .. Months After Divorce Filing; 'My Heart Is So...'

[ Thu, Dec 05th 2024 ] - Phil Bruner

Talking about mobility and ways to keep it in check as we age

[ Thu, Dec 05th 2024 ] - Tim Hastings

India to launch European Proba-3 satellites on De .. ificial eclipses in space. Watch the liftoff live

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Auto & Transport Roundup: Market Talk

[ Thu, Dec 05th 2024 ] - Aaron Neefham

Top Growth Companies With Insider Ownership December 2024

[ Thu, Dec 05th 2024 ] - Thomas Matters

3 Top Buffett Stocks to Buy and Hold for the Long Haul

[ Thu, Dec 05th 2024 ] - Brian Stokes

Soc Dems willing to form a government but want policy commitments first

[ Thu, Dec 05th 2024 ] - Bill Williamson

US Services Activity Expands at Slowest Pace in Three Months

[ Thu, Dec 05th 2024 ] - Bill Williamson

Shell and Equinor tie-up to create new UK oil and gas producer

[ Thu, Dec 05th 2024 ] - Brian Stokes

Zelenskyy prepared to sanction Georgian government

[ Thu, Dec 05th 2024 ] - Brian Stokes

Ukraine imposes sanctions on Ivanishvili, some members of Georgia government

[ Thu, Dec 05th 2024 ] - Phil Bruner

Humor in Marketing: Six Serious Tips

[ Thu, Dec 05th 2024 ] - Phil Bruner

After 'Jugad', tech billionaire Bryan Johnson emb .. k*****': 'Take your work seriously, not yourself'

[ Thu, Dec 05th 2024 ] - Terrence Williams

"They are 2 weeks away from home, for 2 hours of .. ion..."; cyclo-cross teams face logistical puzzle

[ Thu, Dec 05th 2024 ] - Terrence Williams

Double Olympic champion Charlotte Dujardin handed .. competition following horse whipping controversy

[ Thu, Dec 05th 2024 ] - Terrence Williams

Burton abandons Vendee Globe after damage to boat

[ Thu, Dec 05th 2024 ] - Michael Jones

Tosin Silverdam Shares What He Did to Avoid Looking Like Bobrisky: "I Disliked Being Abused"

[ Thu, Dec 05th 2024 ] - Phil Bruner

'I got fit at 40 with simple and free exercise that helped me lose six stone'

^{Published on 2024-12-05 05:03:32 - Phil Bruner, N@N}

One woman, who managed to lose six stone in her 40s, has shared the key thing that helped her reach her goals. She says it's 'free' and she urges everyone to go out and do it today

The article on MSN discusses the fitness journey of a 40-year-old individual who managed to lose six stone through simple and free exercises. The person, who previously struggled with weight and health issues, adopted a routine that included walking, running, and bodyweight exercises like push-ups and squats. This transformation was not only about physical health but also about mental well-being, as the individual found that regular exercise helped in reducing stress and improving mood. The key to success was consistency, making small lifestyle changes, and utilizing everyday environments for workouts, proving that one doesn't need expensive gym memberships or equipment to get fit. The narrative emphasizes the accessibility of fitness, encouraging others that age or financial constraints should not be barriers to achieving health goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-got-fit-at-40-with-simple-and-free-exercise-that-helped-me-lose-six-stone/ar-AA1vjuuG ]