Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: The Australian Financial Review
Why Branson's ex right-hand man is investing in workplace health
[ Thu, Dec 05th 2024 ]: Finance & Commerce
Life Time pitches luxury housing-fitness mix in Maple Grove
[ Thu, Dec 05th 2024 ]: MSN
Outdoor Fitness Court To Open At Park In Manahawkin
[ Thu, Dec 05th 2024 ]: TechRadar
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[ Thu, Dec 05th 2024 ]: Forbes
The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025
[ Thu, Dec 05th 2024 ]: MSN
How to Stay Healthy and Fit During the Holiday Season
[ Thu, Dec 05th 2024 ]: Indiatimes
'Fish'ing for better health? These are the best and worst for you
[ Thu, Dec 05th 2024 ]: MSN
2024 Fitness Wrap: Most-Loved Exercises of Americans
[ Thu, Dec 05th 2024 ]: MSN
Hamstring Rehab for Strength and Mobility in the hips
[ Thu, Dec 05th 2024 ]: Robb Report
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
[ Thu, Dec 05th 2024 ]: MSN
Winter Fitness Classes Offered To Town Of Oyster Bay Residents
[ Thu, Dec 05th 2024 ]: The Independent
The five foods you thought were healthy - but are secretly ruining your gut health
[ Thu, Dec 05th 2024 ]: TheHealthSite
Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day
[ Thu, Dec 05th 2024 ]: Sports Illustrated
The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
[ Thu, Dec 05th 2024 ]: MSN
Why You Should NOT Swing Driver and Irons the Same Way
[ Thu, Dec 05th 2024 ]: MSN
Health & Fitness: Dietician gives healthy eating tips during the holidays
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ]: MSN
Fitness trainer awarded for unusual method of helping children with trauma
[ Thu, Dec 05th 2024 ]: TechRadar
Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu
[ Thu, Dec 05th 2024 ]: MSN
How to Set Realistic Fitness Goals for 2025, According to Experts
[ Thu, Dec 05th 2024 ]: Phil Bruner
Talking about mobility and ways to keep it in check as we age
[ Thu, Dec 05th 2024 ]: Phil Bruner
'I got fit at 40 with simple and free exercise that helped me lose six stone'
[ Thu, Dec 05th 2024 ]: Phil Bruner
Understanding Multiple Sclerosis: The role of diet and lifestyle in managing MS risk
[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: Phil Bruner
Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?
[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: Phil Bruner
How your choice of shoes defines your health
[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: MSN
Eliud Kipchoge Shares His Daily Training Routine and Diet
[ Thu, Dec 05th 2024 ]: MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ]: T3
Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs
[ Thu, Dec 05th 2024 ]: moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
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Wed, December 4, 2024
[ Wed, Dec 04th 2024 ]: Phil Bruner
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[ Wed, Dec 04th 2024 ]: Phil Bruner
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[ Wed, Dec 04th 2024 ]: Phil Bruner
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[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness enthusiast attempts squat max but can't handle the weight on his neck
[ Wed, Dec 04th 2024 ]: Phil Bruner
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[ Wed, Dec 04th 2024 ]: Phil Bruner
Build Muscle and Stamina in Half Hour with Our Full-Body 30 Workout
[ Wed, Dec 04th 2024 ]: Phil Bruner
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[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing
[ Wed, Dec 04th 2024 ]: Phil Bruner
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[ Wed, Dec 04th 2024 ]: Phil Bruner
Crunch Fitness Expands in Canada with New Investment Partners
[ Wed, Dec 04th 2024 ]: Phil Bruner
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

'I got fit at 40 with simple and free exercise that helped me lose six stone'

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One woman, who managed to lose six stone in her 40s, has shared the key thing that helped her reach her goals. She says it's 'free' and she urges everyone to go out and do it today
The article on MSN discusses the fitness journey of a 40-year-old individual who managed to lose six stone through simple and free exercises. The person, who previously struggled with weight and health issues, adopted a routine that included walking, running, and bodyweight exercises like push-ups and squats. This transformation was not only about physical health but also about mental well-being, as the individual found that regular exercise helped in reducing stress and improving mood. The key to success was consistency, making small lifestyle changes, and utilizing everyday environments for workouts, proving that one doesn't need expensive gym memberships or equipment to get fit. The narrative emphasizes the accessibility of fitness, encouraging others that age or financial constraints should not be barriers to achieving health goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-got-fit-at-40-with-simple-and-free-exercise-that-helped-me-lose-six-stone/ar-AA1vjuuG ]