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How Pro Athletes and Regular Guys Alike Learned to Love Pilates


//health-fitness.news-articles.net/content/2024/ .. -regular-guys-alike-learned-to-love-pilates.html
Published in Health and Fitness on Thursday, December 5th 2024 at 13:33 GMT by Robb Report   Print publication without navigation

  • Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, heavy weights.

The article from Robb Report discusses the growing trend of men embracing Pilates, traditionally seen as a female-dominated exercise. It highlights how Pilates, with its focus on core strength, flexibility, and overall body conditioning, is gaining popularity among men for its numerous benefits. Celebrities like Harry Styles and athletes like LeBron James have been noted for incorporating Pilates into their fitness routines, showcasing its effectiveness in enhancing athletic performance, aiding in injury prevention, and improving posture. The piece explains that Pilates not only helps in building lean muscle but also in reducing stress and improving mental health, which appeals to men looking for a balanced approach to fitness. Furthermore, the article touches on how the stigma around men doing Pilates is diminishing, as more men recognize its value in achieving a well-rounded physical condition, leading to a broader acceptance and participation in this form of exercise.

Read the Full Robb Report Article at:
[ https://robbreport.com/lifestyle/health-wellness/why-men-are-doing-pilates-1236111721/ ]

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