N@N

Bone health tips: Expert-approved strategies to slow down natural decline after 50

The article from Moneycontrol discusses strategies to maintain bone health after the age of 50, when natural bone density decline accelerates. It highlights that post-menopausal women are particularly at risk due to decreased estrogen levels, which can lead to osteoporosis. Key recommendations include ensuring adequate intake of calcium and vitamin D, engaging in weight-bearing exercises like walking or lifting weights, and avoiding smoking and excessive alcohol consumption. The article also mentions the importance of regular bone density screenings, especially for those with risk factors like family history or previous fractures. Additionally, it suggests considering medications if necessary, under medical supervision, to manage or prevent bone loss. The overarching message is the necessity of a proactive approach to bone health through diet, exercise, and lifestyle choices to mitigate the risks associated with aging.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/bone-health-tips-expert-approved-strategies-to-slow-down-natural-decline-after-50-article-12884905.html ]