Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: fitnessvolt
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
[ Sat, Dec 07th 2024 ]: Daily Express
Older drivers may be 'required to undergo medical assessments' - check if you're affected
[ Sat, Dec 07th 2024 ]: Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ Sat, Dec 07th 2024 ]: Indiatimes
Senior-friendly winter tips: Managing arthritis pain and staying healthy
[ Sat, Dec 07th 2024 ]: The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
[ Sat, Dec 07th 2024 ]: MSN
From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage
[ Sat, Dec 07th 2024 ]: Mothership.sg
I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape
[ Sat, Dec 07th 2024 ]: moneycontrol.com
Paneer vs tofu: Which is healthier for weight loss?
[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News
Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement
[ Sat, Dec 07th 2024 ]: Echo news
Rochford Council hunts for new leisure centres operator
[ Sat, Dec 07th 2024 ]: Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ Sat, Dec 07th 2024 ]: The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: Community Impact Newspaper
5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024
[ Fri, Dec 06th 2024 ]: The Union Democrat
New research provides fresh, large-scale look at who's coming up short on sleep
[ Fri, Dec 06th 2024 ]: Retail Insider
Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada
[ Fri, Dec 06th 2024 ]: Today
Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more
[ Fri, Dec 06th 2024 ]: The Business Journals
Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint
[ Fri, Dec 06th 2024 ]: Image
"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"
[ Fri, Dec 06th 2024 ]: Android Authority
Your Oura Ring can now tell you if you're about to get sick
[ Fri, Dec 06th 2024 ]: The Conversation
Five ways to make your daily walks even more beneficial
[ Fri, Dec 06th 2024 ]: MARCA
Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health
[ Fri, Dec 06th 2024 ]: Khaleej Times
Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge
[ Fri, Dec 06th 2024 ]: CNN
Why you should take a week off from working out, according to science
[ Fri, Dec 06th 2024 ]: Rolling Out
Jonathan Majors sought parents' permission before proposing to Meagan Good
[ Fri, Dec 06th 2024 ]: TechRadar
OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one
[ Fri, Dec 06th 2024 ]: The Independent
An expert trainer says you only need three moves .. ild core strength and boost your mobility at home
[ Fri, Dec 06th 2024 ]: Mid Day
Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65
[ Fri, Dec 06th 2024 ]: Women's Health
Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know
[ Fri, Dec 06th 2024 ]: Milwaukee Independent
Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes
[ Fri, Dec 06th 2024 ]: TheHealthSite
What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?
[ Fri, Dec 06th 2024 ]: WiscNews
Waupun celebrates new senior center
[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk
Alison Hammond gives major health update as she explains weight loss
[ Fri, Dec 06th 2024 ]: Mint
5 superfoods for building lean muscle and faster recovery
[ Fri, Dec 06th 2024 ]: cntravellerme
Wellness retreats are the latest New Year's Eve trend
[ Fri, Dec 06th 2024 ]: fitnessvolt
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
[ Fri, Dec 06th 2024 ]: MSN
Catch these four Fitbit deals in time for a New Year's fitness resolution
[ Fri, Dec 06th 2024 ]: healthshots
Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos
[ Fri, Dec 06th 2024 ]: HELLO! Magazine
4 expert tips to avoid burnout and 'combat festive fatigue' this party season
[ Fri, Dec 06th 2024 ]: ThePrint
ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings
[ Fri, Dec 06th 2024 ]: moneycontrol.com
Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair
[ Fri, Dec 06th 2024 ]: Daily Herald
14 ways to cope with depression and better your mental health
Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: Indiatimes
'Fish'ing for better health? These are the best and worst for you
[ Thu, Dec 05th 2024 ]: The Independent
The five foods you thought were healthy - but are secretly ruining your gut health
[ Thu, Dec 05th 2024 ]: Sports Illustrated
The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ]: TechRadar
Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu
[ Thu, Dec 05th 2024 ]: MSN
How to Set Realistic Fitness Goals for 2025, According to Experts
[ Thu, Dec 05th 2024 ]: Phil Bruner
Concern for Mark Wahlberg's health after a brutal 63-hour fast

Bone health tips: Expert-approved strategies to slow down natural decline after 50

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. egies-to-slow-down-natural-decline-after-50.html
  Print publication without navigation Published in Health and Fitness on by moneycontrol.com
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...
The article from Moneycontrol discusses strategies to maintain bone health after the age of 50, when natural bone density decline accelerates. It highlights that post-menopausal women are particularly at risk due to decreased estrogen levels, which can lead to osteoporosis. Key recommendations include ensuring adequate intake of calcium and vitamin D, engaging in weight-bearing exercises like walking or lifting weights, and avoiding smoking and excessive alcohol consumption. The article also mentions the importance of regular bone density screenings, especially for those with risk factors like family history or previous fractures. Additionally, it suggests considering medications if necessary, under medical supervision, to manage or prevent bone loss. The overarching message is the necessity of a proactive approach to bone health through diet, exercise, and lifestyle choices to mitigate the risks associated with aging.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/bone-health-tips-expert-approved-strategies-to-slow-down-natural-decline-after-50-article-12884905.html ]