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[ Thu, Dec 05th 2024 ] - Phil Bruner
[ Thu, Dec 05th 2024 ] - Phil Bruner
[ Thu, Dec 05th 2024 ] - Phil Bruner
[ Thu, Dec 05th 2024 ] - Phil Bruner
[ Thu, Dec 05th 2024 ] - Phil Bruner
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[ Wed, Dec 04th 2024 ] - Phil Bruner
[ Wed, Dec 04th 2024 ] - Phil Bruner
[ Wed, Dec 04th 2024 ] - Phil Bruner
[ Wed, Dec 04th 2024 ] - Phil Bruner
[ Wed, Dec 04th 2024 ] - Phil Bruner
[ Wed, Dec 04th 2024 ] - Phil Bruner

[ Tue, Dec 03rd 2024 ] - Phil Bruner
[ Tue, Dec 03rd 2024 ] - Phil Bruner
[ Tue, Dec 03rd 2024 ] - Phil Bruner
[ Tue, Dec 03rd 2024 ] - Phil Bruner
[ Tue, Dec 03rd 2024 ] - Phil Bruner
[ Tue, Dec 03rd 2024 ] - Phil Bruner
An expert trainer says you only need three moves to build core strength and boost your mobility at home
//health-fitness.news-articles.net/content/2024/ .. re-strength-and-boost-your-mobility-at-home.html
Published in Health and Fitness on Friday, December 6th 2024 at 8:03 GMT by The Independent
Published in Health and Fitness on Friday, December 6th 2024 at 8:03 GMT by The Independent

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips steady and your eyes facing forwards, twist your trunk approximately 90° to your right, then return to the starting position.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/best-abs-workout-at-home-trainer-tips-b2660055.html ]
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[ Tue, Dec 03rd 2024 ] - Phil Bruner