An expert trainer says you only need three moves to build core strength and boost your mobility at home

Health and Fitness Health and Fitness

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - Graphic

Latest Ghana News Headlines Today

[ Fri, Dec 06th 2024 ] - who13

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[ Fri, Dec 06th 2024 ] - The Columbian

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[ Fri, Dec 06th 2024 ] - who13

VA Virtual Mobile Clinic helping homeless veterans in central Iowa

[ Fri, Dec 06th 2024 ] - TravelPulse

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John Oliver slams Elon Musk, claiming 'he will never be funny' with vicious takedown

[ Fri, Dec 06th 2024 ] - Travel + Leisure

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[ Fri, Dec 06th 2024 ] - si.edu

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[ Fri, Dec 06th 2024 ] - Newsweek

Mariah Carey Makes Bold Statement About Viral Rumors

[ Fri, Dec 06th 2024 ] - WXYZ

Why the internet is going crazy over a clip of Barron Trump speaking

[ Fri, Dec 06th 2024 ] - Tuko

Zari Hassan Celebrates as Son with Diamond Platnumz Turns 8, Snubs Shakib

[ Fri, Dec 06th 2024 ] - NBC Los Angeles

'America's Got Talent' semifinalist Kabir Singh dead at 39

[ Fri, Dec 06th 2024 ] - Community Impact Newspaper

[ Fri, Dec 06th 2024 ] - Rolling Out

50 Cent unveils powerful new action TV channel launch

[ Fri, Dec 06th 2024 ] - The Union Democrat

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[ Fri, Dec 06th 2024 ] - Rolling Out

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[ Fri, Dec 06th 2024 ] - Business Insider

Booz Allen, Palantir announce co-creation partnership

[ Fri, Dec 06th 2024 ] - Retail Insider

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[ Fri, Dec 06th 2024 ] - Forbes

Nomance' Is the New Romance": Study Finds What Young Audiences Crave

[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Today

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3 Reasons Why Growth Investors Shouldn't Overlook Meta Platforms (META)

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Social Security and Medicare Are in DOGE's Crosshairs. Massive Savings Are Unlikely.

[ Fri, Dec 06th 2024 ] - U.S. News & World Report

The Rule of 72: How to Double Your Money in 7 Years

[ Fri, Dec 06th 2024 ] - MSN

Pete Hegseth says he had 'substantive conversation' with Joni Ernst as Trump signals support

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GNU on the rocks: DA's opportunism and the ANC's ultimatum

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Top donor scolds Democrats 'whining' after election defeat: 'Need a reality check'

[ Fri, Dec 06th 2024 ] - MSN

South Korea's President Yoon Suk Yeol apologizes after abortive imposition of martial law

[ Fri, Dec 06th 2024 ] - Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

[ Fri, Dec 06th 2024 ] - Wall Street Journal

The Score: Intel, Salesforce, American Airlines and More Stocks That Defined the Week

[ Fri, Dec 06th 2024 ] - MSN

If Trump wants to cut government workers, look to the private sector

[ Fri, Dec 06th 2024 ] - Science Daily

Researchers innovate scalable robotic fibers with .. ht-emitting, self-healing and magnetic properties

[ Fri, Dec 06th 2024 ] - Wall Street Journal

Stock Market Today: Indexes Gain After Solid Jobs Report

[ Fri, Dec 06th 2024 ] - MSN

Witnesses describe drones flying nightly over New Jersey as 'loud' and 'huge'

[ Fri, Dec 06th 2024 ] - MSN

Florida Officials Want to Delay Expanding Health Care to 42,000 Kids

[ Fri, Dec 06th 2024 ] - MSN

Dr. Oz agrees to stop promoting health and wellness products if confirmed: Transition

[ Fri, Dec 06th 2024 ] - ABC

Stock market today: Wall Street hits more records following a just-right jobs report

[ Fri, Dec 06th 2024 ] - MSN

Republicans Could End Up Owning A Jump In Health Care Premiums

[ Fri, Dec 06th 2024 ] - Bloomberg L.P.

Auto Production Tumbles in Canada Before Trump's Return as Detroit Pulls Back

[ Fri, Dec 06th 2024 ] - The New York Times

Trump Transition Live Updates: Trump Defends Hegseth as 'Fantastic' for Defense Secretary

[ Fri, Dec 06th 2024 ] - Politico

Serbia and Kosovo's Trump optimism

[ Fri, Dec 06th 2024 ] - IBTimes India

The Evolution of AI: How Deep Learning is Transforming Industries

[ Fri, Dec 06th 2024 ] - Business Insider

Ideanomics Files for Chapter 11 and Asset Sale

[ Fri, Dec 06th 2024 ] - electronicsforu

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[ Fri, Dec 06th 2024 ] - U.S. News & World Report

10 Tips for Retirement Investing

[ Fri, Dec 06th 2024 ] - MSN

Austin Tice, kidnapped in Syria, believed to be alive and well, family says

[ Fri, Dec 06th 2024 ] - The Motley Fool UK

Recently released: the 3 best growth-focused stocks to consider buying in December [PREMIUM PICKS]

[ Fri, Dec 06th 2024 ] - The New Zealand Herald

Government survives under scrutiny, but crisis in health becoming undeniable - Thomas Coughlan

[ Fri, Dec 06th 2024 ] - The Daily Star

Govt must improve law and order fast

[ Fri, Dec 06th 2024 ] - usace.army.mil

U.S. Army Cyber Command conducts Enterprise Data and Analytics Summit at Fort Huachuca

[ Fri, Dec 06th 2024 ] - Food & Wine

12 Homemade Food and Drink Gifts for Anyone on Your List

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7 Indoor Pizza Ovens to Gift This Year, Including Picks from Ooni, Cuisinart, and Breville

[ Fri, Dec 06th 2024 ] - Food & Wine

7 Cognacs for Sipping, Mixing Into Cocktails, and Gifting, From $50 to $700

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Outgoing SLO Vice Mayor reflects on accomplishments and challenges

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Is It Worth Investing in Goldman (GS) Based on Wall Street's Bullish Views?

[ Fri, Dec 06th 2024 ] - MSN

Toll Brothers (TOL) is a Top-Ranked Momentum Stock: Should You Buy?

[ Fri, Dec 06th 2024 ] - MSN

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Here's Why Burlington Stores (BURL) is a Strong Growth Stock

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Are You a Value Investor? This 1 Stock Could Be the Perfect Pick

[ Fri, Dec 06th 2024 ] - The Motley Fool Canada

Build a Cash-Gushing Passive-Income Portfolio With Just $40,000

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[ Fri, Dec 06th 2024 ] - 24/7 Wall St

Microsoft (MSFT) Price Prediction and Forecast 2025-2030

[ Fri, Dec 06th 2024 ] - thenightly

BlackRock unveils 2025 predictions, says artifici .. ntelligence will eliminate 'boom and bust' cycles

[ Fri, Dec 06th 2024 ] - ABC

Stock market today: Wall Street rises after solid jobs data keeps hope alive for a coming rate cut

[ Fri, Dec 06th 2024 ] - The Globe and Mail

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - USA Today

Wall Street stocks, Bitcoin take breath from record highs ahead of US jobs data

[ Fri, Dec 06th 2024 ] - Forbes

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[ Fri, Dec 06th 2024 ] - The Highland County Press

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[ Fri, Dec 06th 2024 ] - Derbyshire Times

NE Derbyshire District Council's new Derbyshire I .. et rid of party politics and focus on communities

[ Fri, Dec 06th 2024 ] - Fox Business

The U.S. added 227,000 jobs in November, setting in motion potential Fed rate cuts in December

[ Fri, Dec 06th 2024 ] - Covers

U.S. Senators Want DraftKings, FanDuel Investigated for 'Possible Anticompetitive Conduct'

[ Fri, Dec 06th 2024 ] - The Business Journals

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[ Fri, Dec 06th 2024 ] - The Motley Fool Canada

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Yankees reportedly offer more than $700 million for superstar outfielder

[ Fri, Dec 06th 2024 ] - iaea.org

ARCAL marks 40 years of promoting nuclear science .. nomic progress in Latin America and the Caribbean

[ Fri, Dec 06th 2024 ] - oneesports

Path of Exile 2 review: Contendor for best ARPG ever made

[ Fri, Dec 06th 2024 ] - The Idaho Press-Tribune

Margaret's Library: Five romance reads for dark winter days

[ Fri, Dec 06th 2024 ] - Buffalo News

The lighter side of The News: They can dig it; Art that cuts the mustard; The honorable comedian

[ Fri, Dec 06th 2024 ] - who13

Off the Cuff with Ed & Murph: That's not a compliment

[ Fri, Dec 06th 2024 ] - Euronews

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How Recent Legislation Threatens Global Entertainment in Cuba

[ Fri, Dec 06th 2024 ] - WOSU Public Media

Ohio State University graduate and researcher arrested during April protests sue university

[ Fri, Dec 06th 2024 ] - Government Technology

Automakers See Returning Demand for Hybrid Vehicles

[ Fri, Dec 06th 2024 ] - Green Car Reports

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Allegiant's Latest Deals Include Flights to Tampa, Sarasota, and Las Vegas Starting at $38

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[ Fri, Dec 06th 2024 ] - The Independent

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[ Fri, Dec 06th 2024 ] - Image

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Carriage Services (CSV) is on the Move, Here's Why the Trend Could be Sustainable

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

What is martial law? What is happening in South Korea and a look at if it could happen in Nevada

[ Fri, Dec 06th 2024 ] - The Motley Fool

Why Super Micro Computer Stock Rocketed Nearly 30% This Week

[ Fri, Dec 06th 2024 ] - Forbes

Johnson & Johnson Enters Oversold Territory

[ Fri, Dec 06th 2024 ] - MSN

Simon Harris 'hopes' Ireland can drop legacy legal case against UK Government

[ Fri, Dec 06th 2024 ] - Reuters

Inflation prompts India cenbank to raise agri loan limit

[ Fri, Dec 06th 2024 ] - 24/7 Wall St

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[ Fri, Dec 06th 2024 ] - MSN

Devolved leaders hail improved relationships with UK Government under Labour

[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - RealClearPolitics

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[ Fri, Dec 06th 2024 ] - Crain's Cleveland Business

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Android Authority

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - MSN

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[ Fri, Dec 06th 2024 ] - Popular Science

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[ Fri, Dec 06th 2024 ] - Business Insider

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[ Fri, Dec 06th 2024 ] - Yahoo Finance

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[ Fri, Dec 06th 2024 ] - 24/7 Wall St

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[ Fri, Dec 06th 2024 ] - CBS News

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[ Fri, Dec 06th 2024 ] - Miami Herald

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[ Fri, Dec 06th 2024 ] - St. Louis Post-Dispatch

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[ Fri, Dec 06th 2024 ] - Slate

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[ Fri, Dec 06th 2024 ] - Reuters

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DOGE caucus co-chair Rep. Aaron Bean: We're on an unsustainable course right now in America

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[ Fri, Dec 06th 2024 ] - RealClearPolitics

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Musk funded super PAC comparing Trump's position on abortion to Ruth Bader

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[ Fri, Dec 06th 2024 ] - Virginia Cavaliers

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[ Fri, Dec 06th 2024 ] - Page Six

Liam Payne was paying up to $35K a month for girlfriend Kate Cassidy's expenses

[ Fri, Dec 06th 2024 ] - pinkvilla

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[ Fri, Dec 06th 2024 ] - New York Post

'Brittle' Prince Harry and Meghan Markle 'let soc .. get to them' before adopting new approach: expert

[ Fri, Dec 06th 2024 ] - CNN

I'm a personal trainer. These are the weight workouts I recommend, especially as you age

[ Fri, Dec 06th 2024 ] - MSN

Trump's pick to run NASA has the space industry buzzing. Here's what to know about Jared Isaacman

An expert trainer says you only need three moves to build core strength and boost your mobility at home

^{Published on 2024-12-06 08:03:12 - The Independent}

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips steady and your eyes facing forwards, twist your trunk approximately 90
to your right, then return to the starting position.

The article from The Independent provides a comprehensive guide on achieving strong abs through home workouts, emphasizing that visible abs are not just about exercise but also diet and overall body fat percentage. It features insights from personal trainer Aimee Victoria Long, who debunks the myth that endless crunches are the key to abs, instead advocating for a mix of exercises targeting different core muscles. The article lists several effective at-home exercises like bicycle crunches, Russian twists, and planks, which not only work the abs but also engage other muscle groups for a more holistic approach to fitness. Long also stresses the importance of nutrition, suggesting a balanced diet low in processed foods and high in protein to support muscle growth and fat loss. Additionally, the piece touches on the psychological aspect of fitness, encouraging consistency and patience, as visible results require time and dedication beyond just physical workouts.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/best-abs-workout-at-home-trainer-tips-b2660055.html ]

Contributing Sources

The Independent

N@N

An expert trainer says you only need three moves to build core strength and boost your mobility at home