Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: ThePrint
Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India
[ Sat, Dec 07th 2024 ]: The New York Times
To Show His Health Credentials, Kennedy Ditches His Shirt
[ Sat, Dec 07th 2024 ]: The Mirror
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[ Sat, Dec 07th 2024 ]: fitnessvolt
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[ Sat, Dec 07th 2024 ]: Daily Express
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[ Sat, Dec 07th 2024 ]: Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ Sat, Dec 07th 2024 ]: Indiatimes
Senior-friendly winter tips: Managing arthritis pain and staying healthy
[ Sat, Dec 07th 2024 ]: The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
[ Sat, Dec 07th 2024 ]: MSN
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[ Sat, Dec 07th 2024 ]: Mothership.sg
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[ Sat, Dec 07th 2024 ]: moneycontrol.com
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[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News
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[ Sat, Dec 07th 2024 ]: Echo news
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[ Sat, Dec 07th 2024 ]: Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ Sat, Dec 07th 2024 ]: The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: Community Impact Newspaper
5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024
[ Fri, Dec 06th 2024 ]: The Union Democrat
New research provides fresh, large-scale look at who's coming up short on sleep
[ Fri, Dec 06th 2024 ]: Retail Insider
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[ Fri, Dec 06th 2024 ]: Today
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[ Fri, Dec 06th 2024 ]: The Business Journals
Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint
[ Fri, Dec 06th 2024 ]: Image
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[ Fri, Dec 06th 2024 ]: Android Authority
Your Oura Ring can now tell you if you're about to get sick
[ Fri, Dec 06th 2024 ]: The Conversation
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[ Fri, Dec 06th 2024 ]: MARCA
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[ Fri, Dec 06th 2024 ]: Khaleej Times
Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge
[ Fri, Dec 06th 2024 ]: CNN
Why you should take a week off from working out, according to science
[ Fri, Dec 06th 2024 ]: Rolling Out
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[ Fri, Dec 06th 2024 ]: TechRadar
OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one
[ Fri, Dec 06th 2024 ]: The Independent
An expert trainer says you only need three moves .. ild core strength and boost your mobility at home
[ Fri, Dec 06th 2024 ]: Mid Day
Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65
[ Fri, Dec 06th 2024 ]: Women's Health
Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know
[ Fri, Dec 06th 2024 ]: Milwaukee Independent
Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes
[ Fri, Dec 06th 2024 ]: TheHealthSite
What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?
[ Fri, Dec 06th 2024 ]: WiscNews
Waupun celebrates new senior center
[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk
Alison Hammond gives major health update as she explains weight loss
[ Fri, Dec 06th 2024 ]: Mint
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[ Fri, Dec 06th 2024 ]: cntravellerme
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[ Fri, Dec 06th 2024 ]: fitnessvolt
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[ Fri, Dec 06th 2024 ]: MSN
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[ Fri, Dec 06th 2024 ]: healthshots
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[ Fri, Dec 06th 2024 ]: HELLO! Magazine
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[ Fri, Dec 06th 2024 ]: ThePrint
ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings
[ Fri, Dec 06th 2024 ]: moneycontrol.com
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[ Fri, Dec 06th 2024 ]: Daily Herald
14 ways to cope with depression and better your mental health
Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: TechRadar
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[ Thu, Dec 05th 2024 ]: Indiatimes
'Fish'ing for better health? These are the best and worst for you
[ Thu, Dec 05th 2024 ]: The Independent
The five foods you thought were healthy - but are secretly ruining your gut health
[ Thu, Dec 05th 2024 ]: MSN
Why You Should NOT Swing Driver and Irons the Same Way

An expert trainer says you only need three moves to build core strength and boost your mobility at home

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. re-strength-and-boost-your-mobility-at-home.html
  Print publication without navigation Published in Health and Fitness on by The Independent
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips steady and your eyes facing forwards, twist your trunk approximately 90° to your right, then return to the starting position.
The article from The Independent provides a comprehensive guide on achieving strong abs through home workouts, emphasizing that visible abs are not just about exercise but also diet and overall body fat percentage. It features insights from personal trainer Aimee Victoria Long, who debunks the myth that endless crunches are the key to abs, instead advocating for a mix of exercises targeting different core muscles. The article lists several effective at-home exercises like bicycle crunches, Russian twists, and planks, which not only work the abs but also engage other muscle groups for a more holistic approach to fitness. Long also stresses the importance of nutrition, suggesting a balanced diet low in processed foods and high in protein to support muscle growth and fat loss. Additionally, the piece touches on the psychological aspect of fitness, encouraging consistency and patience, as visible results require time and dedication beyond just physical workouts.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/best-abs-workout-at-home-trainer-tips-b2660055.html ]