Health and Fitness Health and Fitness
Sat, December 7, 2024
[ 05:42 AM ] - The New York Times
To Show His Health Credentials, Kennedy Ditches His Shirt
[ 05:23 AM ] - The Daily Telegraph
The creepy crawlies living in my bed - and how I got rid of them
[ 05:03 AM ] - The Mirror
Dementia risk could be slashed 40% with 10 minutes of exercise a day
[ 04:23 AM ] - Indiatimes
7 must do things to gain weight and control metabolism
[ 04:23 AM ] - fitnessvolt
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
[ 04:03 AM ] - Daily Express
Older drivers may be 'required to undergo medical assessments' - check if you're affected
[ 03:43 AM ] - Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ 02:43 AM ] - Indiatimes
Senior-friendly winter tips: Managing arthritis pain and staying healthy
[ 01:43 AM ] - The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
[ 01:23 AM ] - MSN
Build on this simple exercise every day to slash your dementia risk by 40%, study says
[ 01:23 AM ] - MSN
Keen to take your Pilates practice to the next le .. to have Power Pilates on your radar - here's why
[ 01:23 AM ] - MSN
Newly discovered mechanism in mitochondria could lead to new treatment for muscle disorders
[ 01:23 AM ] - MSN
Horoscope Today: Astrological prediction for December 7, 2024
[ 01:23 AM ] - MSN
How Exercise Really Affects Your Testosterone, According to Doctors
[ 01:23 AM ] - MSN
From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage
[ 01:23 AM ] - Mothership.sg
I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape
[ 01:23 AM ] - moneycontrol.com
Paneer vs tofu: Which is healthier for weight loss?
[ 01:03 AM ] - Grays Harbor Daily News
Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement
[ 01:03 AM ] - Echo news
Rochford Council hunts for new leisure centres operator
[ 12:43 AM ] - Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ 12:04 AM ] - The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ 11:44 PM ] - Community Impact Newspaper
5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024
[ 11:44 PM ] - The Union Democrat
New research provides fresh, large-scale look at who's coming up short on sleep
[ 11:44 PM ] - Retail Insider
Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada
[ 11:44 PM ] - Today
Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more
[ 11:43 PM ] - Women's Health
'At 44, I Switched Spin And HIIT For Walking And Weights'
[ 05:03 PM ] - The Business Journals
Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint
[ 12:33 PM ] - MSN
Dick Van Dyke shares secret to ageless looks and health ahead of 99th birthday
[ 12:33 PM ] - MSN
List your community health events in the new Healthbeat Events calendar
[ 12:33 PM ] - The Independent
I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes

I tried 'the best single-kettlebell workout', and it was surprisingly simple yet effective in just 10 minutes


Published on 2024-12-06 12:33:21 - The Independent
  Print publication without navigation

  • "The humane burpee is the best single-kettlebell workout," he tells me. "Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you're going to become a little bit more mobile too."

The article from The Independent discusses the benefits and techniques of kettlebell workouts, highlighting their effectiveness for building strength, endurance, and flexibility. It outlines a comprehensive kettlebell workout routine that includes exercises like the kettlebell swing, goblet squat, and Turkish get-up, each targeting different muscle groups and aspects of fitness. The piece emphasizes the versatility of kettlebells, suitable for both beginners and advanced fitness enthusiasts, and provides tips on proper form to maximize benefits while minimizing injury risk. Additionally, it touches on the growing popularity of kettlebells in fitness regimes due to their efficiency in delivering a full-body workout in a short amount of time.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/best-kettlebell-workout-b2658793.html ]
Contributing Sources