Is it right to drink protein shake before going to bed?

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Is it right to drink protein shake before going to bed?

Is it right to drink protein shake before going to bed?

^{Published on 2024-12-07 06:03:02 - Indiatimes}

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially beneficial for weight loss

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/is-it-right-to-drink-protein-shake-before-going-to-bed/articleshow/116074801.cms ]

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