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Is it right to drink protein shake before going to bed?


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially beneficial for weight loss

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/is-it-right-to-drink-protein-shake-before-going-to-bed/articleshow/116074801.cms ]