Health and Fitness
Source : (remove) : WFLA News Channel 8
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Health and Fitness
Source : (remove) : WFLA News Channel 8
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Bring out your inner animal while boxing for fitness

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  Boxing is a sport that can really bring out that fire we need to keep fitness alive during any stages of live. Jasmine Artiga, professional boxer known as "The Animal",

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The article from WFLA's Bloom Tampa Bay discusses a unique fitness program called "Boxing for Fitness" at Title Boxing Club in Tampa, where participants can channel their inner animal through boxing workouts. The program, led by trainer and owner Mike Tyson (not the famous boxer), focuses on high-intensity interval training (HIIT) combined with boxing techniques to provide a full-body workout. Participants engage in exercises that mimic animal movements, enhancing agility, strength, and cardiovascular health. The article highlights how this form of exercise not only improves physical fitness but also serves as a stress reliever, allowing individuals to express themselves in a primal, energetic way. The program is inclusive, welcoming all fitness levels, and aims to build confidence and community among its members.

Read the Full WFLA News Channel 8 Article at:
[ https://www.wfla.com/bloom-tampa-bay/bring-out-your-inner-animal-while-boxing-for-fitness/ ]