NDTV News Articles

Health and Fitness
by (remove) : NDTV
^{RSS •
JSON •
XML •
CSV}

Fri, February 21, 2025

[ Last Friday ] - NDTV

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

Sun, February 16, 2025

[ Last Sunday ] - NDTV

7 Yoga Asanas For Beginners

Fri, February 14, 2025

[ Fri, Feb 14th ] - NDTV

Here's How Consistency Helps In Weight Loss: How To Stay Motivated

Wed, February 12, 2025

[ Wed, Feb 12th ] - NDTV

What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur

Wed, February 5, 2025

[ Wed, Feb 05th ] - NDTV

Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine

Tue, February 4, 2025

[ Tue, Feb 04th ] - NDTV

Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

Thu, January 30, 2025

[ Thu, Jan 30th ] - NDTV

Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget

Tue, January 28, 2025

[ Tue, Jan 28th ] - NDTV

Walking For 15 Minutes After Meals Can Offer These Many Health Benefits

Mon, January 27, 2025

[ Mon, Jan 27th ] - NDTV

How to Stay Active with A Busy Schedule

Fri, January 24, 2025

[ Fri, Jan 24th ] - NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

Mon, January 20, 2025

[ Mon, Jan 20th ] - NDTV

Experts Bust Misconception About Skincare And Fitness

Fri, January 17, 2025

[ Fri, Jan 17th ] - NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

Tue, January 14, 2025

[ Tue, Jan 14th ] - NDTV

Fitness App Leads To Massive Security Breach On French Nuclear Submarines

Fri, January 10, 2025

[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

Mon, January 6, 2025

[ Mon, Jan 06th ] - NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

Fri, January 3, 2025

[ Fri, Jan 03rd ] - NDTV

Does Everyone Need Protein Supplements?

Thu, January 2, 2025

[ Thu, Jan 02nd ] - NDTV

These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - NDTV

Fitness Coach Shares Tips To Cure Holiday Hangover

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - NDTV

Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

^{Published on 2025-02-21 01:03:09 - NDTV}

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The article from NDTV highlights a collection of 25 effective Pilates exercises shared by celebrity fitness instructor Yasmin Karachiwala, which require only five pieces of equipment: a Pilates reformer, a Pilates chair, a Cadillac, a ladder barrel, and a magic circle. These exercises are designed to enhance core strength, flexibility, and overall body conditioning. Yasmin emphasizes the importance of Pilates in achieving a balanced body, improving posture, and reducing the risk of injuries. The exercises range from basic to advanced levels, catering to both beginners and seasoned practitioners, and focus on controlled movements to target specific muscle groups, thereby promoting muscle toning, increased endurance, and better body alignment.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/celebrity-fitness-instructor-shares-25-effective-pilates-exercises-with-just-5-apparatus-7759871 ]

Contributing Sources