Health and Fitness
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Health and Fitness
Source : (remove) : NDTV
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Sat, May 24, 2025
[ Sat, May 24th ] - NDTV
Fitness Coach Shares 10-Minute Workout Plan for Busy Days
Wed, May 21, 2025
[ Wed, May 21st ] - NDTV
New Princess Kate Wax Figure Seeks To Make Her Look "Fit For Future Queen"
Tue, May 20, 2025
[ Tue, May 20th ] - NDTV
Shilpa Shetty's "Road To Fitness" Goes Through Her Fun Cardio Routine
Tue, May 13, 2025
[ Tue, May 13th ] - NDTV
Here's How Exposure To Air Pollution Constantly Affects Your Health
Mon, May 12, 2025
[ Mon, May 12th ] - NDTV
This HIIT Workout Is The Secret Behind Malaika Arora's Fitness
Tue, May 6, 2025
[ Tue, May 06th ] - NDTV
Plank, Toss, Repeat: Shilpa Shetty's New Fitness Move Is A Must-Try
Mon, May 5, 2025
[ Mon, May 05th ] - NDTV
Shilpa Shetty Sets The Fitness Bar High With The Intense "Ball Drop Challenge"
Wed, April 30, 2025
[ Wed, Apr 30th ] - NDTV
Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider
Tue, April 29, 2025
[ Tue, Apr 29th ] - NDTV
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Wed, April 23, 2025
[ Wed, Apr 23rd ] - NDTV
Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Sun, March 30, 2025
[ Sun, Mar 30th ] - NDTV
Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours
Sat, March 29, 2025
[ Sat, Mar 29th ] - NDTV
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
Thu, March 27, 2025
[ Thu, Mar 27th ] - NDTV
Start Your Day With 20 Push-Ups; How It Can Boost Your Health
Mon, March 17, 2025
[ Mon, Mar 17th ] - NDTV
Ayushmann Khurrana Joins PM Modi's Fit India Movement
Tue, March 11, 2025
[ Tue, Mar 11th ] - NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
Tue, March 4, 2025
[ Tue, Mar 04th ] - NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd ] - NDTV
Yoga Poses For Indigestion
Sun, March 2, 2025
[ Sun, Mar 02nd ] - NDTV
7 Yoga Asanas For PCOD
Sun, February 23, 2025
[ Sun, Feb 23rd ] - NDTV
Popular Diet Followed By Joe Rogan May Cause Kidney Stones: Experts
Fri, February 21, 2025
[ Fri, Feb 21st ] - NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Sun, February 16, 2025
[ Sun, Feb 16th ] - NDTV
7 Yoga Asanas For Beginners
Fri, February 14, 2025
[ Fri, Feb 14th ] - NDTV
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Wed, February 12, 2025
[ Wed, Feb 12th ] - NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
Wed, February 5, 2025
[ Wed, Feb 05th ] - NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Tue, February 4, 2025
[ Tue, Feb 04th ] - NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
Thu, January 30, 2025
[ Thu, Jan 30th ] - NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
Tue, January 28, 2025
[ Tue, Jan 28th ] - NDTV
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
Mon, January 27, 2025
[ Mon, Jan 27th ] - NDTV
How to Stay Active with A Busy Schedule
Fri, January 24, 2025
[ Fri, Jan 24th ] - NDTV
Here's Why You Should Add Jumping Lunges To Your Workout Set
Mon, January 20, 2025
[ Mon, Jan 20th ] - NDTV
Experts Bust Misconception About Skincare And Fitness
Fri, January 17, 2025
[ Fri, Jan 17th ] - NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Tue, January 14, 2025
[ Tue, Jan 14th ] - NDTV
Fitness App Leads To Massive Security Breach On French Nuclear Submarines
Fri, January 10, 2025
[ Fri, Jan 10th ] - NDTV
Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
Mon, January 6, 2025
[ Mon, Jan 06th ] - NDTV
Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips
Fri, January 3, 2025
[ Fri, Jan 03rd ] - NDTV
Does Everyone Need Protein Supplements?
Thu, January 2, 2025
[ Thu, Jan 02nd ] - NDTV
These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note
Fri, December 27, 2024
[ Fri, Dec 27th 2024 ] - NDTV
Fitness Coach Shares Tips To Cure Holiday Hangover
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ] - NDTV
Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet

Fitness Coach Shares 10-Minute Workout Plan for Busy Days


//health-fitness.news-articles.net/content/2025/ .. shares-10-minute-workout-plan-for-busy-days.html
Published in Health and Fitness on Saturday, May 24th 2025 at 8:23 GMT by NDTV   Print publication without navigation

  • The post quickly went viral, with people thanking him for the simple and effective workout plan.

Fitness coach Kriti Kukreja shared a 10-minute workout plan designed for busy individuals, which includes exercises like jumping jacks, high knees, squats, push-ups, and mountain climbers, each performed for 45 seconds with a 15-second rest in between. This quick routine, aimed at maintaining fitness on hectic days, can be done at home without any equipment and is suitable for all fitness levels, with modifications suggested for beginners and advanced exercisers. The workout not only helps in staying active but also boosts energy levels and improves overall mood, making it an ideal solution for those struggling to find time for regular exercise.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/fitness-coach-shares-10-minute-workout-plan-for-busy-days-8496767 ]

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