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Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget

The article from NDTV outlines several cost-effective strategies for weight loss. It emphasizes the importance of planning meals in advance to avoid impulsive, unhealthy food choices, and suggests opting for home-cooked meals over eating out to save money and control ingredients. The piece recommends buying seasonal and local produce to reduce costs, and choosing whole foods like grains, legumes, and vegetables which are not only cheaper but also more filling and nutritious. It also advises on reducing food waste by repurposing leftovers, and highlights the benefits of incorporating more plant-based proteins like beans and lentils instead of pricier meat options. Additionally, the article touches on the significance of hydration, suggesting water over sugary drinks, and encourages physical activity through low-cost or free exercises like walking, running, or bodyweight workouts. Lastly, it stresses the psychological aspect of weight loss, advocating for setting realistic goals and maintaining a positive mindset to foster sustainable weight management.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/weight-loss-tips-heres-your-guide-to-losing-weight-on-a-budget-7593586 ]