Health and Fitness Health and Fitness
Thu, January 30, 2025
[ Today @ 06:23 PM ] - MSN
I Tested NordicTrack 2450 and It Completely Changed the Way I Work Out at Home
[ Today @ 06:03 PM ] - MSN
USA takes the top spot in global gym membership rankings
[ Today @ 05:23 PM ] - Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Today @ 05:03 PM ] - MSN
Experts have pinpointed the 'ultimate luxury' - and it isn't something you can buy
[ Today @ 04:23 PM ] - MSN
How to do skull crushers the right way: The dos and don'ts you need to know
[ Today @ 04:03 PM ] - Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Today @ 03:23 PM ] - MSN
Primera Reviews 2025 (Customer Complaints Analysi .. es This Supplement Really Improve Bladder Health?
[ Today @ 02:03 PM ] - MSN
Beats Powerbeats Pro 2 will have new fitness features to go with ANC, leak suggests
[ Today @ 01:23 PM ] - MSN
Can Protein Supplements Be the Culprit Behind Your Acne Problems?
[ Today @ 01:23 PM ] - MSN
Belfast boxer using own experiences of 'coping wi .. on' to help young people with their mental health
[ Today @ 01:03 PM ] - Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
[ Today @ 12:03 PM ] - MSN
Health News Live January 30, 2025 : Your hormones .. er. Here's what every woman and man needs to know
[ Today @ 10:23 AM ] - MSN
9 Ways In Which Boosting Physical Health Through Exercise Can Make You Mentally Resilient
[ Today @ 09:23 AM ] - MSN
The viral menopause workout that 'transformed' Jennifer Aniston's fitness
[ Today @ 09:03 AM ] - MSN
Best running watches 2025: top picks for every route
[ Today @ 07:43 AM ] - MSN
New fitness club offering unique classes opens in Cincinnati
[ Today @ 07:43 AM ] - CNET
How to Track Your Heart Rate With Only Your Smartphone
[ Today @ 07:23 AM ] - Forbes
Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch
[ Today @ 06:43 AM ] - MSN
Top 3 Leisure & Recreation Stocks to Defy Industry Headwinds
[ Today @ 06:03 AM ] - Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
[ Today @ 06:03 AM ] - Yahoo
The ultimate gift guide to next-gen tech
[ Today @ 05:43 AM ] - MSN
Prehab pays dividends for patients and the health system, according to new research
[ Today @ 05:23 AM ] - MSN
2 hours a day for 22 years: Sonu Sood's fitness secret
[ Today @ 04:23 AM ] - Oneindia
Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!
[ Today @ 04:03 AM ] - MSN
Indian woman does 30+ pushups in a saree. No excuses left, says netizens
[ Today @ 03:43 AM ] - MSN
Health Horoscope Today January 30, 2025: Spend time in nature to boost mental health
[ Today @ 02:43 AM ] - MSN
Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Today @ 02:43 AM ] - NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
[ Today @ 02:23 AM ] - healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Today @ 12:43 AM ] - MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months


Published on 2025-01-30 06:03:25 - Indiatimes
  Print publication without navigation

  • Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo

The article from Times of India discusses Navjot Singh Sidhu's impressive weight loss journey where he managed to lose 30 kilograms in just five months. It highlights three key strategies he employed: Intermittent Fasting, where he fasted for 16 hours a day and ate within an 8-hour window; High-Intensity Interval Training (HIIT), which involved short bursts of intense exercise followed by recovery periods to boost metabolism and burn fat; and Mindful Eating, focusing on consuming nutrient-dense, low-calorie foods while being conscious of portion sizes and eating habits. The article also mentions that Sidhu's transformation was not just physical but also mental, as he adopted a disciplined lifestyle to achieve his health goals.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/navjot-singh-sidhu-weight-loss-3-things-to-do-to-lose-30kgs-in-5-months/articleshow/117736480.cms ]
Contributing Sources