Fri, January 31, 2025
[ Fri, Jan 31st 2025 ]: CNN
The mini stepper is TikTok's latest fitness craze: Does it work?
[ Fri, Jan 31st 2025 ]: BellaNaija
WE OUTSIDEEE: Lost In Lagos Plus Magazine Releases Their First Issue for 2025
[ Fri, Jan 31st 2025 ]: PopSugar
Why Everyone Should Be Doing ITYs
[ Fri, Jan 31st 2025 ]: TechRadar
This Redditor installed a PSP emulator on a Galax .. Watch 5, now it runs GTA at 60fps and God of War
[ Fri, Jan 31st 2025 ]: Indiatimes
Can black plastic containers used for food delivery cause cancer?
[ Fri, Jan 31st 2025 ]: Outside
How to Optimize Your Indoor Cycling, According to a Peloton Coach
[ Fri, Jan 31st 2025 ]: Indiatimes
5 foods to never consume to avoid cancer risk
[ Fri, Jan 31st 2025 ]: MSN
Best Creatine Alternatives to Build Muscle and Strength
[ Fri, Jan 31st 2025 ]: MSN
Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'
[ Fri, Jan 31st 2025 ]: Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
[ Fri, Jan 31st 2025 ]: MSN
Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
Thu, January 30, 2025
[ Thu, Jan 30th 2025 ]: Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th 2025 ]: Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Thu, Jan 30th 2025 ]: Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Thu, Jan 30th 2025 ]: Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
[ Thu, Jan 30th 2025 ]: CNET
How to Track Your Heart Rate With Only Your Smartphone
[ Thu, Jan 30th 2025 ]: Forbes
Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 30th 2025 ]: Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
[ Thu, Jan 30th 2025 ]: Yahoo
The ultimate gift guide to next-gen tech
[ Thu, Jan 30th 2025 ]: Oneindia
Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!
[ Thu, Jan 30th 2025 ]: MSN
Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Thu, Jan 30th 2025 ]: NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
[ Thu, Jan 30th 2025 ]: healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th 2025 ]: MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Wed, January 29, 2025
[ Wed, Jan 29th 2025 ]: Lifehacker
Garmin Says They Have Fixed the 'Blue Triangle of Death'
[ Wed, Jan 29th 2025 ]: Observer
Where to Embark on a Winter Wellness Getaway in Upstate New York
[ Wed, Jan 29th 2025 ]: CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th 2025 ]: Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
[ Wed, Jan 29th 2025 ]: CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
[ Wed, Jan 29th 2025 ]: Graphic
10 health trends that will dominate 2025
[ Wed, Jan 29th 2025 ]: Self
7 Cute, Comfy Scrub Brands That Health Care Pros Love
[ Wed, Jan 29th 2025 ]: CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Wed, Jan 29th 2025 ]: fox17online
Women's Sports & Health Expo coming in February
[ Wed, Jan 29th 2025 ]: Forbes
Transforming Workplace Wellness: Exploring Red Light Therapy And More
[ Wed, Jan 29th 2025 ]: Cosmopolitan
41 gift ideas for gym lovers and fitness fans (whatever your budget)
[ Wed, Jan 29th 2025 ]: Forbes
Apple Watch Tips And Tricks To Help Your New Year's Resolutions
[ Wed, Jan 29th 2025 ]: Yahoo
Best Galaxy Ring Deals: Here's Every Way You Can Save on This Sleek Fitness Tracker
[ Wed, Jan 29th 2025 ]: TechRadar
This Huawei Watch GT5 and free earbuds bundle at .. n is the best value smartwatch deal available now
[ Wed, Jan 29th 2025 ]: Indiatimes
How excess weight can alter the heart's structure and function
[ Wed, Jan 29th 2025 ]: MSN
Winter Haven breaks ground on new Recreation and Cultural Center in Florence Villa area
[ Wed, Jan 29th 2025 ]: MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th 2025 ]: Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th 2025 ]: nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th 2025 ]: Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th 2025 ]: Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th 2025 ]: MSN
Boat Lunar Oasis smartwatch review: The affordable and appealing choice
[ Tue, Jan 28th 2025 ]: fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th 2025 ]: MSN
U.S. sees biggest TB outbreak in history as Trump admin calls for pause on health communications

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo
The article from Times of India discusses Navjot Singh Sidhu's impressive weight loss journey where he managed to lose 30 kilograms in just five months. It highlights three key strategies he employed: Intermittent Fasting, where he fasted for 16 hours a day and ate within an 8-hour window; High-Intensity Interval Training (HIIT), which involved short bursts of intense exercise followed by recovery periods to boost metabolism and burn fat; and Mindful Eating, focusing on consuming nutrient-dense, low-calorie foods while being conscious of portion sizes and eating habits. The article also mentions that Sidhu's transformation was not just physical but also mental, as he adopted a disciplined lifestyle to achieve his health goals.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/navjot-singh-sidhu-weight-loss-3-things-to-do-to-lose-30kgs-in-5-months/articleshow/117736480.cms ]