If you're new to running and finding it hard, this exercise physiologist may have the answer

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If you're new to running and finding it hard, this exercise physiologist may have the answer

^{Published on 2025-01-31 03:03:17 - MSN}

I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica McDowell, a doctor of physical therapy and exercise ph

The article from MSN, written by an exercise physiologist, addresses common challenges faced by new runners and provides practical advice to overcome them. It highlights that many beginners struggle with the transition from walking to running due to issues like improper pacing, inadequate warm-up, and unrealistic expectations about progress. The physiologist suggests starting with a run-walk method, where running intervals are interspersed with walking to build endurance gradually. Key tips include maintaining a conversational pace to avoid overexertion, incorporating dynamic warm-ups to prepare the body, and setting achievable goals. The article also emphasizes the importance of listening to one's body to prevent injury, the benefits of cross-training, and the psychological aspect of running, encouraging new runners to focus on consistency rather than speed or distance initially.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/if-you-re-new-to-running-and-finding-it-hard-this-exercise-physiologist-may-have-the-answer/ar-AA1yai9l ]

N@N

If you're new to running and finding it hard, this exercise physiologist may have the answer