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3 nutrients that work best to improve memory and intelligence

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Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory,
The article from the Times of India discusses three key nutrients that can enhance memory and intelligence. Omega-3 Fatty Acids, found in fish like salmon and in flaxseeds, are crucial for brain health as they help build brain and nerve cells, potentially reducing the risk of cognitive decline. Antioxidants, such as vitamins C and E, flavonoids, and polyphenols, protect brain cells from oxidative stress, which can lead to memory loss; these are abundant in fruits, vegetables, nuts, and green tea. Lastly, B Vitamins, particularly B6, B12, and folic acid, are vital for reducing homocysteine levels in the blood, which if high, can lead to brain atrophy; these vitamins are found in foods like leafy greens, legumes, eggs, and meat. The article emphasizes the importance of a balanced diet rich in these nutrients to support cognitive function and overall brain health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/3-nutrients-that-work-best-to-improve-memory-and-intelligence/articleshow/117789635.cms ]