Thu, February 6, 2025
[ Thu, Feb 06th ]: Indiatimes
Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say
[ Thu, Feb 06th ]: MSN
Fitness Influencer Tells Followers To Stop Using Illness As An 'Excuse,' Internet Drags Her Hard
[ Thu, Feb 06th ]: MSN
Want to Glow from Within? Sanam Teri Kasam Actress Mawra Hocane's Fitness Routine is Worth Noting!
[ Thu, Feb 06th ]: TechRadar
Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage
[ Thu, Feb 06th ]: MSN
'People's health will be affected' as council hikes gym membership prices
[ Thu, Feb 06th ]: Uproxx
How Park City Song Summit Is Carving A New Lane Among Music Festivals
[ Thu, Feb 06th ]: MSN
Do you have flat buttocks? Here's why and how to improve them with effective exercises.
[ Thu, Feb 06th ]: HuffPost
8 Simple Exercises That Can Do Wonders For Your Sex Life
[ Thu, Feb 06th ]: MSN
What is callisthenics? And how does it compare to running or lifting weights?
[ Thu, Feb 06th ]: TechRadar
The CMF Watch Pro 2 feels like more of a spin-off than a sequel
Wed, February 5, 2025
[ Wed, Feb 05th ]: komonews
McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution
[ Wed, Feb 05th ]: CNN
The best fans for sleeping, according to doctors
[ Wed, Feb 05th ]: Indiatimes
What time of day do you feel your best and worst? Research finds the answer for you
[ Wed, Feb 05th ]: Indiatimes
Can changes in cholesterol levels affect memory? Study says Yes
[ Wed, Feb 05th ]: PopSugar
The Secret to Being a Pro Baller? Back Patches and Knee Balm
[ Wed, Feb 05th ]: healthshots
Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
[ Wed, Feb 05th ]: TechRadar
The Samsung Galaxy Ring is our favorite smart ring - here's how to get it for $150
[ Wed, Feb 05th ]: MSN
Best gym wear for men: Top 7 choices for comfort, flexibility, and performance during workouts
[ Wed, Feb 05th ]: LADbible
Justin Baldoni shares leaked messages about Blake .. pregnancy after actor alleged he 'fat-shamed' her
[ Wed, Feb 05th ]: GQ
How long does it take to build muscle? A definitive guide according to the experts
[ Wed, Feb 05th ]: MSN
Is the 7-minute workout effective and is it really backed by science?
[ Wed, Feb 05th ]: TechCrunch
Former Whoop exec's new app Alma uses AI for all things nutrition
[ Wed, Feb 05th ]: TechRadar
Garmin Fenix 7 gets a public beta update with hea .. alling it will disable one crucial health feature
[ Wed, Feb 05th ]: Indiatimes
7 daily morning drinks that help detox kidney and liver
[ Wed, Feb 05th ]: pinkvilla
Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by
[ Wed, Feb 05th ]: MSN
S. Korea fitness craze meets reality as gyms shut down in record numbers
[ Wed, Feb 05th ]: MSN
Fitness expert lists exact exercises which slash heart attack risk
[ Wed, Feb 05th ]: MSN
Smartwatch Sale! Bumper discounts of up to 80% on .. ands like Samsung, Apple, Noise, OnePlus and more
[ Wed, Feb 05th ]: BBC
City leisure operator 'still losing money'
[ Wed, Feb 05th ]: MSN
The Best Running Tights Will Keep Your Winter Fitness Goals Alive
[ Wed, Feb 05th ]: healthshots
Tried skipping for belly fat reduction? Here's how it works
[ Wed, Feb 05th ]: NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Tue, February 4, 2025
[ Tue, Feb 04th ]: Indiatimes
7 toxic habits that are breaking your health (70 percent people have them)
[ Tue, Feb 04th ]: Couriermail
Laura Henshaw and Steph Claire Smith's Kic app offer
[ Tue, Feb 04th ]: Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th ]: CNET
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
[ Tue, Feb 04th ]: kpax
Confederated Salish and Kootenai Tribes closing administrative offices early
[ Tue, Feb 04th ]: MSN
I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome
[ Tue, Feb 04th ]: WSAZ
Benefits of boxing
[ Tue, Feb 04th ]: Indiatimes
7 exercises that help us get toned arms and legs
[ Tue, Feb 04th ]: MSN
Health News Live February 4, 2025 : Listening to .. ch music helps in maintaining and diverting focus
[ Tue, Feb 04th ]: orilliamatters
Local condo, gym cited for recent health and safety violations
[ Tue, Feb 04th ]: TechRadar
Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love
[ Tue, Feb 04th ]: MSN
Suchitra Krishnamoorthi's diet and workout secret .. been following intermittent fasting since my 20s'
[ Tue, Feb 04th ]: CNET
What Is a Muscle Pump, and Does It Actually Help You Build Muscle?
[ Tue, Feb 04th ]: MSN
Report health information from your smart devices to your doctor, it could save your life
[ Tue, Feb 04th ]: MSN
Sweat and Strategy: Boxing's Impact on American Fitness Trends
[ Tue, Feb 04th ]: Yahoo
This Bergen woman has passion for fitness and for helping others. Here's how she balances
[ Tue, Feb 04th ]: Indiatimes
How screen time and stress may influence cancer risk in young people
[ Tue, Feb 04th ]: MSN
Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more
[ Tue, Feb 04th ]: NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
[ Tue, Feb 04th ]: healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd ]: Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd ]: WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Mon, Feb 03rd ]: PopSugar
It Took a Chronic Illness For Me to Take Fitness Seriously
[ Mon, Feb 03rd ]: Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd ]: Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd ]: TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd ]: Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ]: 5280
5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway
[ Mon, Feb 03rd ]: Mashable
Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon
[ Mon, Feb 03rd ]: Oregonian
Dear Doctor: What caused woman's 20-year persistent dry cough?
[ Mon, Feb 03rd ]: Newsweek
How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'
[ Mon, Feb 03rd ]: healthday
Cold Water Plunges Might Offer Some Benefit
[ Mon, Feb 03rd ]: MSN
US Lawmakers Ask RFK Jr. to Stay Away From Vaccine Decisions
[ Mon, Feb 03rd ]: MSN
Strength Training for Women: Benefits and How to Get Started
[ Mon, Feb 03rd ]: WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Mon, Feb 03rd ]: MSN
The 3-2-1 method could be the key to hacking your exercise routine in 2025
[ Mon, Feb 03rd ]: Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ]: TechRadar
Apple Watch SE 3: Everything we know so far
[ Mon, Feb 03rd ]: TechRadar
Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim
[ Mon, Feb 03rd ]: Indiatimes
World Cancer Day 2025: Theme and significance to know
[ Mon, Feb 03rd ]: MSN
Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain
[ Mon, Feb 03rd ]: MSN
Can You Go Barefoot on an Elliptical Machine? 5 Reasons Why You Should Think Twice
[ Mon, Feb 03rd ]: healthshots
Hip airplane: An exercise to improve hip mobility and balance
[ Mon, Feb 03rd ]: MSN
The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)
[ Mon, Feb 03rd ]: esquiremag
Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying
Sun, February 2, 2025
[ Sun, Feb 02nd ]: Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd ]: Indiatimes
How long should you exercise to undo the damage of all-day sitting? Study reveals
[ Sun, Feb 02nd ]: MSN
How Many Calories Do Players Burn on the Super Bowl Field?
[ Sun, Feb 02nd ]: Indiatimes
Scientists reveal four simple habits that can help you live longer
[ Sun, Feb 02nd ]: MSN
This Pilates expert says you should do this before trying reformer Pilates for the first time
[ Sun, Feb 02nd ]: CNET
Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
[ Sun, Feb 02nd ]: MSN
Free Taurus monthly horoscope for February 2025
[ Sun, Feb 02nd ]: MSN
Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now
[ Sun, Feb 02nd ]: MSN
Health News Live February 2, 2025 : Sonu Sood's t .. per month' on their fitness: 'There is no limit'
[ Sun, Feb 02nd ]: MSN
Health News Live February 2, 2025 : Study says Je .. rength: Know all about ultimate menopause workout
Sat, February 1, 2025
[ Sat, Feb 01st ]: MSN
RFK Jr.'s Secret: How He Stays Fit at 70 with Calisthenics and Sheer Strength
[ Sat, Feb 01st ]: Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st ]: Metro
From Jet to Wolf, here's where the original 90s Gladiators cast are now
[ Sat, Feb 01st ]: MSN
Are Low-Cost Gyms the Real Revolution in Affordable Fitness?
[ Sat, Feb 01st ]: Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st ]: CNET
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
[ Sat, Feb 01st ]: MARCA
Recent studies reveal how beer can be part of a balanced diet
[ Sat, Feb 01st ]: timesnownews
WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes
[ Sat, Feb 01st ]: Indiatimes
Union budget 2025: Government to promote medical tourism, here's what it means for health sector
[ Sat, Feb 01st ]: Newsweek
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
[ Sat, Feb 01st ]: MSN
Free Leo monthly horoscope for February 2025
[ Sat, Feb 01st ]: MSN
10 Quotes to Inspire You to Train Hard and Achieve Your Fitness Goals
[ Sat, Feb 01st ]: MSN
'Legend' great-great grandad credits 'the odd tip .. Trin as his secrets to long life as he turns 100
[ Sat, Feb 01st ]: T3
A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"
Fri, January 31, 2025
[ Fri, Jan 31st ]: Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Fri, Jan 31st ]: timesnownews
Ebola in Uganda: A New Outbreak Kills One in Capi .. ; Know Signs and Symptoms of the Deadly Infection
[ Fri, Jan 31st ]: Prevention
The 6 Best Vibration Plates, According to Reviews and Experts
[ Fri, Jan 31st ]: CNET
54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Fri, Jan 31st ]: CNN
The mini stepper is TikTok's latest fitness craze: Does it work?
[ Fri, Jan 31st ]: BellaNaija
WE OUTSIDEEE: Lost In Lagos Plus Magazine Releases Their First Issue for 2025
[ Fri, Jan 31st ]: MSN
China has free health care and lower rates of obe .. re's how the life expectancy compares to the U.S.
[ Fri, Jan 31st ]: MSN
Walmart Is Selling a $100 Cold Plunge Tub for Onl .. Shoppers Say They're 'Hooked' on It for Recovery
[ Fri, Jan 31st ]: PopSugar
Why Everyone Should Be Doing ITYs
[ Fri, Jan 31st ]: TechRadar
This Redditor installed a PSP emulator on a Galax .. Watch 5, now it runs GTA at 60fps and God of War
[ Fri, Jan 31st ]: Indiatimes
Can black plastic containers used for food delivery cause cancer?
[ Fri, Jan 31st ]: Outside
How to Optimize Your Indoor Cycling, According to a Peloton Coach
[ Fri, Jan 31st ]: Indiatimes
5 foods to never consume to avoid cancer risk
[ Fri, Jan 31st ]: MSN
Experts share the right workout shoes to wear while running, weightlifting and beyond
[ Fri, Jan 31st ]: MSN
Best Creatine Alternatives to Build Muscle and Strength
[ Fri, Jan 31st ]: MSN
Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'
[ Fri, Jan 31st ]: Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
Thu, January 30, 2025
[ Thu, Jan 30th ]: Indiatimes
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
[ Thu, Jan 30th ]: Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th ]: Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Thu, Jan 30th ]: Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Thu, Jan 30th ]: MSN
Can Protein Supplements Be the Culprit Behind Your Acne Problems?
[ Thu, Jan 30th ]: Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
[ Thu, Jan 30th ]: CNET
How to Track Your Heart Rate With Only Your Smartphone
[ Thu, Jan 30th ]: Forbes
Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 30th ]: MSN
Top 3 Leisure & Recreation Stocks to Defy Industry Headwinds
[ Thu, Jan 30th ]: Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
[ Thu, Jan 30th ]: Yahoo
The ultimate gift guide to next-gen tech
[ Thu, Jan 30th ]: MSN
2 hours a day for 22 years: Sonu Sood's fitness secret
[ Thu, Jan 30th ]: Oneindia
Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!
[ Thu, Jan 30th ]: MSN
Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Thu, Jan 30th ]: NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
[ Thu, Jan 30th ]: healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th ]: MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Wed, January 29, 2025
[ Wed, Jan 29th ]: Lifehacker
Garmin Says They Have Fixed the 'Blue Triangle of Death'
[ Wed, Jan 29th ]: Observer
Where to Embark on a Winter Wellness Getaway in Upstate New York
[ Wed, Jan 29th ]: CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th ]: Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
[ Wed, Jan 29th ]: CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
[ Wed, Jan 29th ]: Graphic
10 health trends that will dominate 2025
[ Wed, Jan 29th ]: MSN
Blue Salt Trick: A Revolutionary Approach to Male Vitality and Confidence?
[ Wed, Jan 29th ]: Indiatimes
Ozempic's two lesser-known side effects impact your heart and skin
[ Wed, Jan 29th ]: Self
7 Cute, Comfy Scrub Brands That Health Care Pros Love
[ Wed, Jan 29th ]: CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Wed, Jan 29th ]: MSN
How Yoga Improves Sexual Health and Function
[ Wed, Jan 29th ]: MSN
Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits
[ Wed, Jan 29th ]: MSN
Lifestyle News Live Today January 29, 2025: Could .. out before it is too late with premarital testing
[ Wed, Jan 29th ]: fox17online
Women's Sports & Health Expo coming in February
[ Wed, Jan 29th ]: Indiatimes
Robert F. Kennedy Jr. confirmation hearing today: .. lthcare views hold up and which are controversial
[ Wed, Jan 29th ]: Forbes
Transforming Workplace Wellness: Exploring Red Light Therapy And More
[ Wed, Jan 29th ]: Cosmopolitan
41 gift ideas for gym lovers and fitness fans (whatever your budget)
[ Wed, Jan 29th ]: Forbes
Apple Watch Tips And Tricks To Help Your New Year's Resolutions
[ Wed, Jan 29th ]: Yahoo
Best Galaxy Ring Deals: Here's Every Way You Can Save on This Sleek Fitness Tracker
[ Wed, Jan 29th ]: TechRadar
This Huawei Watch GT5 and free earbuds bundle at .. n is the best value smartwatch deal available now
[ Wed, Jan 29th ]: Indiatimes
Plump and happy: Study says weight gain can sometimes increase joy
[ Wed, Jan 29th ]: Indiatimes
How excess weight can alter the heart's structure and function
[ Wed, Jan 29th ]: MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th ]: Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th ]: nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th ]: Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th ]: Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th ]: fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th ]: Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th ]: Hoodline
Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'
[ Tue, Jan 28th ]: Today
Can you freeze milk? Expert tips to freeze and defrost it safely
[ Tue, Jan 28th ]: breakingbelizenews
Belize Police Department in Ladyville advocates f .. r health and motivation through physical training
[ Tue, Jan 28th ]: CNN
The 10 best FSA-approved foot massagers, according to podiatrists
[ Tue, Jan 28th ]: CNN
How I went from Apple Watch skeptic to devotee in one health scare
[ Tue, Jan 28th ]: MSN
Lifestyle News Live Today January 28, 2025: Here' .. ry and flaky skin: Ghee and orange to herbal teas
[ Tue, Jan 28th ]: NDTV
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
[ Tue, Jan 28th ]: Lifehacker
A Beginner's Guide to Becoming a Person Who Runs
[ Tue, Jan 28th ]: MSN
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
[ Tue, Jan 28th ]: Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th ]: MSN
How to Fight Winter Fatigue and Boost Your Energy
[ Tue, Jan 28th ]: MSN
The Best Foods To Buy At The Grocery Store To 'Build Muscle' And Tone Up Faster
[ Tue, Jan 28th ]: MSN
How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks
[ Tue, Jan 28th ]: Indiatimes
Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention
Mon, January 27, 2025
[ Mon, Jan 27th ]: TechRadar
The Apple Watch Series 10 might be the best-value .. h anywhere now it's back to its lowest-ever price
[ Mon, Jan 27th ]: AOL
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
[ Mon, Jan 27th ]: Indiatimes
Surprising health benefits of Colombian coffee
[ Mon, Jan 27th ]: Indiatimes
6 health reasons you're feeling weak all the time
[ Mon, Jan 27th ]: Indiatimes
Kansas faces largest TB outbreak in history; warning signs and symptoms to know
[ Mon, Jan 27th ]: HuffPost
The Latest And Greatest Apple Watch Is On Sale For The Lowest Price We've Seen In Months
[ Mon, Jan 27th ]: OKDIARIO
6 health benefits of walking 5 miles a day and why you should start tomorrow
[ Mon, Jan 27th ]: Indiatimes
Personality test: How the shape of your thumb reveals your hidden qualities and true nature
[ Mon, Jan 27th ]: MARCA
What is sleepmaxxing, a trend that could help you sleep better
[ Mon, Jan 27th ]: MARCA
I'm a cardiologist and this breakfast is perfect for optimal arterial health
[ Mon, Jan 27th ]: MARCA
Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake
[ Mon, Jan 27th ]: TechRadar
Captured on video! The moment Apple Watch SOS hel .. escuers find a stranded skier who fell 1,000 feet
[ Mon, Jan 27th ]: WCJB
Gainesville Health and Fitness: Glute exercises
[ Mon, Jan 27th ]: CNET
8 Exercises Personal Trainers Recommend You Do During a Workout
[ Mon, Jan 27th ]: Indiatimes
6 side effects of consuming olive oil every day
[ Mon, Jan 27th ]: MSN
Novus Health: Exercise and your mental health - a powerful connection
[ Mon, Jan 27th ]: NDTV
How to Stay Active with A Busy Schedule
[ Mon, Jan 27th ]: MSN
Arnold Schwarzenegger's five-move dumbbell workou .. here's how I would make it more beginner-friendly
[ Mon, Jan 27th ]: Mashable
How to watch Philadelphia Eagles vs. Washington Commanders online
[ Mon, Jan 27th ]: MSN
Despite greatness, Novak Djokovic's love-hate affair with tennis world continues
[ Mon, Jan 27th ]: MSN
Want To Reduce Belly Fat & Bloating? 2 Fruits You .. lutely Be Eating, According To A Personal Trainer
[ Mon, Jan 27th ]: MSN
West Cumbrian gym 'humbled' after Best Gym 2025 nomination

3 nutrients that work best to improve memory and intelligence


//health-fitness.news-articles.net/content/2025/ .. ork-best-to-improve-memory-and-intelligence.html
Published in Health and Fitness on by Indiatimes   Print publication without navigation

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory,


The article from the Times of India discusses three key nutrients that can enhance memory and intelligence. Omega-3 Fatty Acids, found in fish like salmon and in flaxseeds, are crucial for brain health as they help build brain and nerve cells, potentially reducing the risk of cognitive decline. Antioxidants, such as vitamins C and E, flavonoids, and polyphenols, protect brain cells from oxidative stress, which can lead to memory loss; these are abundant in fruits, vegetables, nuts, and green tea. Lastly, B Vitamins, particularly B6, B12, and folic acid, are vital for reducing homocysteine levels in the blood, which if high, can lead to brain atrophy; these vitamins are found in foods like leafy greens, legumes, eggs, and meat. The article emphasizes the importance of a balanced diet rich in these nutrients to support cognitive function and overall brain health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/3-nutrients-that-work-best-to-improve-memory-and-intelligence/articleshow/117789635.cms ]

Publication Contributing Sources