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Eating too many walnuts can have these hidden side effects

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  Print publication without navigation Published in Health and Fitness on by Indiatimes
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The article from the Times of India discusses the potential side effects of consuming too many walnuts. While walnuts are known for their health benefits, including being rich in omega-3 fatty acids, antioxidants, and fiber, overindulgence can lead to several issues. These include digestive problems like bloating, gas, and diarrhea due to their high fiber content; weight gain from their high caloric value; potential allergic reactions such as itching or swelling; interference with certain medications, particularly those for blood clotting or thyroid conditions; and the risk of developing kidney stones due to their oxalate content. The article advises moderation in walnut consumption to avoid these adverse effects and suggests consulting with a healthcare provider if one experiences any symptoms or has underlying health conditions.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/eating-too-many-walnuts-can-have-these-hidden-side-effects/articleshow/116342275.cms ]