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Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Fermented garlic honey is a natural health remedy made by infusing cloves of raw garlic in honey, allowing them to ferment together over time.
Dr. Deborah Lee from Dr Fox Online Pharmacy has highlighted the health benefits of consuming Jerusalem artichokes, a lesser-known root vegetable. These artichokes are rich in inulin, a type of prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. They are also a good source of potassium, which helps in managing blood pressure, and contain thiamine, which supports brain function. Additionally, Jerusalem artichokes provide iron, which is crucial for preventing anemia, and they have a low glycemic index, making them suitable for managing blood sugar levels. Dr. Lee suggests that incorporating Jerusalem artichokes into one's diet can aid in digestion, boost the immune system, and potentially reduce the risk of chronic diseases like heart disease and diabetes.

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