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Smartphone Overuse in Kids: Its Effects on Children And 5 Tips on Reducing Screen Time, As Per Expert

The article from Herzindagi discusses the growing concern over smartphone overuse among children and its detrimental effects on their development. It highlights how excessive screen time can lead to issues like obesity, sleep disturbances, and reduced physical activity, as well as impacting cognitive and social skills development. The piece suggests several strategies for parents to manage and reduce their children's screen time, including setting strict time limits, encouraging alternative activities like reading or outdoor play, and modeling good screen behavior themselves. Additionally, it emphasizes the importance of creating tech-free zones and times, particularly during meals and before bedtime, to foster better family interactions and healthier habits. The article also touches on the need for educational institutions to incorporate digital wellness into their curriculum to help children understand the balance between technology use and other life aspects.

Read the Full Her Zindagi Hindi Article at:
[ https://www.herzindagi.com/society-culture/smartphone-overuse-kids-reduce-screen-time-effects-children-article-1011493 ]