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How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

The article from SI.com discusses how social media platforms are designed to hijack our brain's reward system, leading to addictive behaviors and a decrease in mental fitness. Dr. Julia DiGangi explains that these platforms exploit the brain's dopamine-driven reward circuitry, making users crave the instant gratification from likes, comments, and shares. This constant seeking of digital validation can lead to a cycle of stress and distraction, reducing our ability to focus and engage in meaningful real-life interactions. Dr. DiGangi suggests strategies for reclaiming mental space, such as setting boundaries with technology, practicing mindfulness, and engaging in activities that promote genuine human connection and personal growth. She emphasizes the importance of understanding how our brains work to better manage our digital consumption and enhance our mental well-being.

Read the Full Sports Illustrated Article at:
[ https://www.si.com/onsi/everyday-warrior-nation/leadership-self-help/how-social-media-hijacks-your-brain-dr-julia-digangi-on-reclaiming-focus-and-mental-fitness- ]