Sat, December 14, 2024

by: moneycontrol.com

Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings and establish healthier habits.

by: Self

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's

Using Trader Joe's—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner recipes that can be made with three TJ's items or fewer.

by: Yahoo

Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards

Jelly Roll, who recently revealed he has lost over 100 pounds amid a lifestyle change, put is new look on display at the 2024 Billboard Music Awards.

by: Runner's World

These 10 Expert-Backed Tips Will Help Boost Your Running Recovery

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says Elizabeth Corkum, New York City-based certified personal trainer and run coach.

by: New Scientist

Eight healthy habits could slow the ageing of your brain

From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young

by: Indiatimes

5 health benefits of drinking hibiscus tea

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen the heart by lowering bloo

by: The New York Times

New York Times - Top Stories

Trump Treasury Pick's Plan: Boost Growth, Cut Deficit, More Oil and Gas Scott Bessent has outlined a strategy to jump-start a U.S. economy that has been saddled with inflation and sluggish ...

by: fitandwell

A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical benefits, including improved bladder and bowel control.

by: fitandwell

Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025

by: MSN

10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.

by: The New Indian Express

How yoga can be your 15-minute fitness pill you won't forget: Try these routines

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines in yoga that are not demanding and about 15 minutes of practice, followed by a short meditation, can get you going for the day.

by: Sports Illustrated

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome's role in human health, performance

by: moneycontrol.com

High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only provide essential nutrients, but also help with weight management.

by: The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

Obesity has been shown to cause somewhere between 65 and 78 per cent of all cases of primary hypertension - where blood pressure is dangerously high with no clear reason why, rather than being directly caused by another health condition such as sleep ...

by: MSN

How Many Times Does Your Heart Beat In A Day And In A Lifetime?

Your heart beats billions of times in a lifetime, tirelessly pumping blood, supporting life, and adapting to activity. Learn about its rhythms, lifespan, and importance in overall health.
Fri, December 13, 2024

by: Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

The beloved Esquimalt Recreation Centre has reached its 50th year of providing wellness, community and opportunities for living an active lifestyle.

by: Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

When Columbia Falls Police Department officers found Zain Glass on Sept. 20, 2022, he was outside the house he shared with his mother and sister clutching the knife he'd just used to stab his sibling's 22-year-old boyfriend in the stomach.

by: Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive diets or intensive workout regimens has never been more essential. Among the many products vying for attention in the realm of weight loss and fat burning,

by: Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

In the realm of male enhancement, numerous products promise heightened libido, improved performance, and greater satisfaction. However, few stand out as potential game-changers. One such product that has gained traction in recent times is the Booster Peak Male Enhancement Gummies.

by: Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

Get global perspectives and insights from CEOs on the biggest stories in business. New jobs and developments are booming, but locals have been left to guess how their community fits into the ...

by: The Conversation

Exercise boosts memory for up to 24 hours after a workout - new research

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day. This suggests that the memory benefits of physical activity might last longer than the couple of hours found in previous, lab-based studies.

by: India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

The Bombay High Court has directed the Maharashtra government to formulate clear guidelines for determining the mental and physical fitness of prisoners, following concerns about the lack of established parameters for such assessments.

by: Sports Illustrated

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

This proactive approach to mental fitness is especially important given that the natural ... they also come with significant risks to mental well-being and cognitive health. By prioritizing attention and training the brain to focus amidst distractions ...

by: News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good for both physical and mental health. Regular exercise can boost your immune system, stave off seasonal depression, and help maintain a healthy weight in spite of all of the delicious treats.

by: abc4.com

Get your fitness in with festive activities

Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ideas of getting your steps

by: Her Zindagi Hindi

Smartphone Overuse in Kids: Its Effects on Children And 5 Tips on Reducing Screen Time, As Per Expert

A recent study by vivo highlights how excessive smartphone use is affecting parent-child relationships. Experts share key tips on reducing screen time to foster healthier family interactions.

by: fingerlakes1

The Most Common Gym Injuries and How to Prevent Them

Injuries occur in various forms while exercising. Strains and sprains are among the most prevalent types. A strain happens when a muscle or tendon gets overstretched or torn. A sprain involves the ligaments, which connect bones. These injuries often result from improper techniques during lifting or sudden movements.

by: ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the South, where they had the highest dispensing rate of weight loss drugs known as GLP-1 receptor agonists, also saw a meaningful decline in obesity.

by: Science Daily

The global divide between longer life and good health

People around the globe are living longer -- but not necessarily healthier -- lives, according to new research. A study of 183 World Health Organization (WHO) member countries found those additional years of life are increasingly fraught with disease.

by: FOX59 News

Flu vaccination rates 'concerningly' low among US kids, health officials warn

Only around one-third of children have been vaccinated against the flu, according to the latest data from the CDC. Infectious disease experts express their concerns about the decline.

by: Sun Star

Sports retailer banks on Cebu's fitness, wellness boom

CEBU'S growing interest in sports and fitness pushed global sports retailer Decathlon to open its second branch in Cebu in Ayala Mall Central Bloc in Cebu IT Pa

by: News4Jax

Weight loss and wellness trends: Is their help behind the hype?

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be the best method to stay fit.

by: The Eastsider LA

L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk

Give to our year-end fundraiser today and help us hit 500 contributions by Dec. 31! Public health officials are investigating two possible cases of H5 bird flu today in cats that ingested recalled raw milk in Los Angeles County. According to the county ...

by: HELLO! Magazine

My arms are stronger and leaner than ever at 50 - here's how

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn to shreds by the media. She was ridiculed for looking manly. It left a generation of us afraid to lift weights for fear of becoming 'bulky.'

by: rsvplive

The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big difference in your health and fitness goals

by: Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

The only emergency contraception that's effective regardless of body size is the IUD, which we know is an incredibly painful option. It's no wonder that fat women are 30% more likely to have an unplanned pregnancy and use contraception at a lower rate when our options are unclear and often overshadowed by weight judgments.

by: The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

Fermented garlic honey is a natural health remedy made by infusing cloves of raw garlic in honey, allowing them to ferment together over time.

by: The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

A customer's health scare from counterfeit protein powder leads to a major police raid, unveiling a fraudulent operation worth Rs 50 lakh in Noida.

by: Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well

by: verywellhealth

How Much Protein Do You Really Need Daily to Build Muscle?

To build muscle mass, you need around 1.2-1.7 grams of protein per kilogram of body weight or 0.5-0.8 grams per pound of body weight. Here's why and other factors to consider.

by: MSN

From Sedentary to Strong: Your Roadmap to Better Health at Any Age

There are many reasons why men can get out of shape and neglect their health. Work, family, and other challenges like

by: KHOU 11

Why are some job seekers adding athletic accomplishments to their resume?

Along with the normal stuff like past employment, education history and technical skills, people are now adding their fitness goals. We are talking about marathons, soccer leagues and fitness certifications.

by: Women's Health

Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in the tissue and boosting blood flow to the area, which can help reduce pain and make movement feel easier. Here's what it can help with:

by: TechRadar

Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap

The GT5 is a beast of a watch with a gorgeous-looking powerhouse reminiscent of a premium dive watch. It's fast and packs in lots of great features. With free earbuds and a strap, you can get the latest smartwatch from Huawei and a whole lot more for a terrific price.

by: moneycontrol.com

5 winter asthma triggers and home remedies to fight dry air, indoor allergens, respiratory infections

Winter can be a challenging season for those living with asthma, as the cold air, indoor allergens, and seasonal illnesses tend to trigger asthma symptoms. Up to 80% of asthma patients experience exacerbated symptoms in winter due to environmental changes.

by: newsbytesapp.com

Embarking on power walking: A beginner's guide

Correct form is crucial for maximizing the benefits of power walking. Maintain a straight back, relaxed shoulders, and a forward gaze. Synchronize your arm swings with your steps, keeping your arms bent at approximately 90 degrees. Notably, this arm motion amplifies your pace and incorporates additional muscle engagement into your exercise.

by: MSN

Popular Fitness Influencer Has Fans Drooling Over Sauna Video

Demi Bagby has carved out a name for herself as a social media fitness influencer. Described as an "Instagram athlete," Bagby was originally involved in gymnastics. However, after breaking her back, she had to make a change,

by: The Mercury

Chester County fitness instructor shares 6 tips for keeping workouts festive and fun over the holidays

"Bodyweight exercises like push-ups, lunges, and planks can be done anywhere," Slabach said. "For a festive twist, use household items - like a wrapped gift or a gallon of eggnog - as weights for squats or bicep curls." Turn fitness into a holiday tradition with friends or coworkers.

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

This proactive approach to mental fitness is especially important given that the natural ... they also come with significant risks to mental well-being and cognitive health. By prioritizing attention and training the brain to focus amidst distractions ...

The article from SI.com discusses how social media platforms are designed to hijack our brain's reward system, leading to addictive behaviors and a decrease in mental fitness. Dr. Julia DiGangi explains that these platforms exploit the brain's dopamine-driven reward circuitry, making users crave the instant gratification from likes, comments, and shares. This constant seeking of digital validation can lead to a cycle of stress and distraction, reducing our ability to focus and engage in meaningful real-life interactions. Dr. DiGangi suggests strategies for reclaiming mental space, such as setting boundaries with technology, practicing mindfulness, and engaging in activities that promote genuine human connection and personal growth. She emphasizes the importance of understanding how our brains work to better manage our digital consumption and enhance our mental well-being.

Read the Full Sports Illustrated Article at:
https://www.si.com/onsi/everyday-warrior-nation/leadership-self-help/how-social-media-hijacks-your-brain-dr-julia-digangi-on-reclaiming-focus-and-mental-fitness-