Sat, December 14, 2024

[ Sat, Dec 14th 2024 ]: moneycontrol.com

Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal

[ Sat, Dec 14th 2024 ]: Self

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's

[ Sat, Dec 14th 2024 ]: Yahoo

Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards

[ Sat, Dec 14th 2024 ]: Runner's World

These 10 Expert-Backed Tips Will Help Boost Your Running Recovery

[ Sat, Dec 14th 2024 ]: New Scientist

Eight healthy habits could slow the ageing of your brain

[ Sat, Dec 14th 2024 ]: Indiatimes

5 health benefits of drinking hibiscus tea

[ Sat, Dec 14th 2024 ]: The New York Times

New York Times - Top Stories

[ Sat, Dec 14th 2024 ]: fitandwell

A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs

[ Sat, Dec 14th 2024 ]: fitandwell

Just four minutes of vigorous everyday activity c .. serious health benefits, according to this expert

[ Sat, Dec 14th 2024 ]: MSN

10 reasons why you are gaining weight despite exe .. diet: Nutritionist lists common mistakes to avoid

[ Sat, Dec 14th 2024 ]: The New Indian Express

How yoga can be your 15-minute fitness pill you won't forget: Try these routines

[ Sat, Dec 14th 2024 ]: Sports Illustrated

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

[ Sat, Dec 14th 2024 ]: moneycontrol.com

High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster

[ Sat, Dec 14th 2024 ]: The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

[ Sat, Dec 14th 2024 ]: MSN

How Many Times Does Your Heart Beat In A Day And In A Lifetime?
Fri, December 13, 2024

[ Fri, Dec 13th 2024 ]: Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

[ Fri, Dec 13th 2024 ]: Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

[ Fri, Dec 13th 2024 ]: Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

[ Fri, Dec 13th 2024 ]: Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

[ Fri, Dec 13th 2024 ]: Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

[ Fri, Dec 13th 2024 ]: The Conversation

Exercise boosts memory for up to 24 hours after a workout - new research

[ Fri, Dec 13th 2024 ]: India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

[ Fri, Dec 13th 2024 ]: Sports Illustrated

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

[ Fri, Dec 13th 2024 ]: News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

[ Fri, Dec 13th 2024 ]: abc4.com

Get your fitness in with festive activities

[ Fri, Dec 13th 2024 ]: Her Zindagi Hindi

Smartphone Overuse in Kids: Its Effects on Childr .. And 5 Tips on Reducing Screen Time, As Per Expert

[ Fri, Dec 13th 2024 ]: fingerlakes1

The Most Common Gym Injuries and How to Prevent Them

[ Fri, Dec 13th 2024 ]: ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

[ Fri, Dec 13th 2024 ]: Science Daily

The global divide between longer life and good health

[ Fri, Dec 13th 2024 ]: FOX59 News

Flu vaccination rates 'concerningly' low among US kids, health officials warn

[ Fri, Dec 13th 2024 ]: Sun Star

Sports retailer banks on Cebu's fitness, wellness boom

[ Fri, Dec 13th 2024 ]: News4Jax

Weight loss and wellness trends: Is their help behind the hype?

[ Fri, Dec 13th 2024 ]: The Eastsider LA

L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk

[ Fri, Dec 13th 2024 ]: HELLO! Magazine

My arms are stronger and leaner than ever at 50 - here's how

[ Fri, Dec 13th 2024 ]: rsvplive

The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

[ Fri, Dec 13th 2024 ]: Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

[ Fri, Dec 13th 2024 ]: The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

[ Fri, Dec 13th 2024 ]: The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

[ Fri, Dec 13th 2024 ]: Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

[ Fri, Dec 13th 2024 ]: verywellhealth

How Much Protein Do You Really Need Daily to Build Muscle?

[ Fri, Dec 13th 2024 ]: MSN

From Sedentary to Strong: Your Roadmap to Better Health at Any Age

[ Fri, Dec 13th 2024 ]: KHOU 11

Why are some job seekers adding athletic accomplishments to their resume?

[ Fri, Dec 13th 2024 ]: Women's Health

Why Muscle Scraping Is So Powerful For Muscle Rec .. And Performance, According To Physical Therapists

[ Fri, Dec 13th 2024 ]: TechRadar

Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap

[ Fri, Dec 13th 2024 ]: moneycontrol.com

5 winter asthma triggers and home remedies to fig .. dry air, indoor allergens, respiratory infections

[ Fri, Dec 13th 2024 ]: newsbytesapp.com

Embarking on power walking: A beginner's guide

[ Fri, Dec 13th 2024 ]: MSN

Popular Fitness Influencer Has Fans Drooling Over Sauna Video

[ Fri, Dec 13th 2024 ]: The Mercury

Chester County fitness instructor shares 6 tips f .. eeping workouts festive and fun over the holidays

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

This proactive approach to mental fitness is especially important given that the natural ... they also come with significant risks to mental well-being and cognitive health. By prioritizing attention and training the brain to focus amidst distractions ...
The article from SI.com discusses how social media platforms are designed to hijack our brain's reward system, leading to addictive behaviors and a decrease in mental fitness. Dr. Julia DiGangi explains that these platforms exploit the brain's dopamine-driven reward circuitry, making users crave the instant gratification from likes, comments, and shares. This constant seeking of digital validation can lead to a cycle of stress and distraction, reducing our ability to focus and engage in meaningful real-life interactions. Dr. DiGangi suggests strategies for reclaiming mental space, such as setting boundaries with technology, practicing mindfulness, and engaging in activities that promote genuine human connection and personal growth. She emphasizes the importance of understanding how our brains work to better manage our digital consumption and enhance our mental well-being.

Read the Full Sports Illustrated Article at:
[ https://www.si.com/onsi/everyday-warrior-nation/leadership-self-help/how-social-media-hijacks-your-brain-dr-julia-digangi-on-reclaiming-focus-and-mental-fitness- ]