Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: Fortune
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[ Fri, Dec 13th 2024 ]: The Conversation
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[ Fri, Dec 13th 2024 ]: India Today
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[ Fri, Dec 13th 2024 ]: Sports Illustrated
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[ Fri, Dec 13th 2024 ]: News9
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[ Fri, Dec 13th 2024 ]: The Mirror
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[ Fri, Dec 13th 2024 ]: The Logical Indian
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[ Fri, Dec 13th 2024 ]: Get Surrey
90/10 rule is key to staying fit and healthy over Christmas, expert says
[ Fri, Dec 13th 2024 ]: verywellhealth
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[ Fri, Dec 13th 2024 ]: The Mercury
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Thu, December 12, 2024
[ Thu, Dec 12th 2024 ]: fingerlakes1
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90/10 rule is key to staying fit and healthy over Christmas, expert says

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  Print publication without navigation Published in Health and Fitness on by Get Surrey
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well
The article from GetSurrey provides tips on staying fit during the Christmas season, especially when there's a tendency to overindulge. It suggests incorporating physical activities into holiday plans, like going for walks after meals, engaging in family sports, or even dancing at parties. The piece emphasizes the importance of moderation in eating and drinking, recommending smaller portions of holiday treats and balancing them with healthier food choices. It also advises on maintaining a regular exercise routine, even if it's just a short workout, and highlights the benefits of staying active for mental health during the festive period. Additionally, the article encourages readers to set realistic fitness goals for the holiday season, suggesting that any activity is better than none, and to use the time to prepare for New Year fitness resolutions.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/how-stay-fit-christmas-tendendo-30581499 ]