90/10 rule is key to staying fit and healthy over Christmas, expert says

Health and Fitness Health and Fitness

Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - The New York Times

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[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - Forbes

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[ Sun, Dec 15th 2024 ] - CNN-News18

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[ Sun, Dec 15th 2024 ] - Psychology Today

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[ Sat, Dec 14th 2024 ] - Indiatimes

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[ Sat, Dec 14th 2024 ] - moneycontrol.com

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[ Sat, Dec 14th 2024 ] - Newsweek

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[ Sat, Dec 14th 2024 ] - The Express Tribune

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[ Sat, Dec 14th 2024 ] - The Mirror

BBC Morning Live doctor issues Christmas diabetes warning

[ Sat, Dec 14th 2024 ] - The Daily Telegraph

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[ Sat, Dec 14th 2024 ] - GIZBOT

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[ Sat, Dec 14th 2024 ] - Forbes

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[ Sat, Dec 14th 2024 ] - Business Insider

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[ Sat, Dec 14th 2024 ] - SouthFlorida Reporter

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[ Sat, Dec 14th 2024 ] - TechRadar

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[ Sat, Dec 14th 2024 ] - Rolling Out

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[ Sat, Dec 14th 2024 ] - Ithaca Times

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[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore

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[ Sat, Dec 14th 2024 ] - UPI

Stress of caregiving can raise blood pressure in young Black women

[ Sat, Dec 14th 2024 ] - MSN

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[ Sat, Dec 14th 2024 ] - moneycontrol.com

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[ Sat, Dec 14th 2024 ] - Self

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's

[ Sat, Dec 14th 2024 ] - Yahoo

Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards

[ Sat, Dec 14th 2024 ] - MSN

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[ Sat, Dec 14th 2024 ] - Runner's World

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[ Sat, Dec 14th 2024 ] - New Scientist

Eight healthy habits could slow the ageing of your brain

[ Sat, Dec 14th 2024 ] - The New York Times

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[ Sat, Dec 14th 2024 ] - MSN

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[ Sat, Dec 14th 2024 ] - fitandwell

A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs

[ Sat, Dec 14th 2024 ] - fitandwell

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[ Sat, Dec 14th 2024 ] - The New Indian Express

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[ Sat, Dec 14th 2024 ] - Sports Illustrated

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

[ Sat, Dec 14th 2024 ] - moneycontrol.com

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[ Sat, Dec 14th 2024 ] - The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

Fri, December 13, 2024

[ Fri, Dec 13th 2024 ] - Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

[ Fri, Dec 13th 2024 ] - Flathead Beacon

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[ Fri, Dec 13th 2024 ] - Peninsula Daily News

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[ Fri, Dec 13th 2024 ] - Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

[ Fri, Dec 13th 2024 ] - Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

[ Fri, Dec 13th 2024 ] - The Conversation

Exercise boosts memory for up to 24 hours after a workout - new research

[ Fri, Dec 13th 2024 ] - India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

[ Fri, Dec 13th 2024 ] - Sports Illustrated

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

[ Fri, Dec 13th 2024 ] - News9

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[ Fri, Dec 13th 2024 ] - Women's Health

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[ Fri, Dec 13th 2024 ] - abc4.com

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The Most Common Gym Injuries and How to Prevent Them

[ Fri, Dec 13th 2024 ] - ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

[ Fri, Dec 13th 2024 ] - Science Daily

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[ Fri, Dec 13th 2024 ] - FOX59 News

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[ Fri, Dec 13th 2024 ] - Women's Health

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[ Fri, Dec 13th 2024 ] - Sun Star

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[ Fri, Dec 13th 2024 ] - HELLO! Magazine

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[ Fri, Dec 13th 2024 ] - News4Jax

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[ Fri, Dec 13th 2024 ] - The Eastsider LA

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[ Fri, Dec 13th 2024 ] - HELLO! Magazine

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[ Fri, Dec 13th 2024 ] - rsvplive

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[ Fri, Dec 13th 2024 ] - Cosmopolitan

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[ Fri, Dec 13th 2024 ] - The Mirror

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[ Fri, Dec 13th 2024 ] - The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

[ Fri, Dec 13th 2024 ] - Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

[ Fri, Dec 13th 2024 ] - verywellhealth

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[ Fri, Dec 13th 2024 ] - MSN

From Sedentary to Strong: Your Roadmap to Better Health at Any Age

[ Fri, Dec 13th 2024 ] - KHOU 11

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[ Fri, Dec 13th 2024 ] - TechRadar

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[ Fri, Dec 13th 2024 ] - MSN

[ Fri, Dec 13th 2024 ] - The Mercury

Chester County fitness instructor shares 6 tips f .. eeping workouts festive and fun over the holidays

[ Fri, Dec 13th 2024 ] - moneycontrol.com

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[ Fri, Dec 13th 2024 ] - moneycontrol.com

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[ Fri, Dec 13th 2024 ] - Forbes

How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'

[ Fri, Dec 13th 2024 ] - UPI

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[ Fri, Dec 13th 2024 ] - Marie Claire

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[ Fri, Dec 13th 2024 ] - Indiatimes

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[ Fri, Dec 13th 2024 ] - UPI

Staying fit helps seniors to keep brain sharp

[ Fri, Dec 13th 2024 ] - moneycontrol.com

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[ Fri, Dec 13th 2024 ] - Hoodline

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Thu, December 12, 2024

[ Thu, Dec 12th 2024 ] - fingerlakes1

Post-Holiday Fitness: Trends to Get You Back on Track in 2025

[ Thu, Dec 12th 2024 ] - Sequim Gazette

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[ Thu, Dec 12th 2024 ] - Bainbridge Island Review

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[ Thu, Dec 12th 2024 ] - Medical News Today

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[ Thu, Dec 12th 2024 ] - Orange Fizz

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[ Thu, Dec 12th 2024 ] - bestproducts

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[ Thu, Dec 12th 2024 ] - Indiatimes

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[ Thu, Dec 12th 2024 ] - Peninsula Daily News

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[ Thu, Dec 12th 2024 ] - Peninsula Daily News

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[ Thu, Dec 12th 2024 ] - sgbonline

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[ Thu, Dec 12th 2024 ] - OKDIARIO

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[ Thu, Dec 12th 2024 ] - gloucestershirelive.co.uk

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[ Thu, Dec 12th 2024 ] - SciTech Daily

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[ Thu, Dec 12th 2024 ] - Yahoo

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[ Thu, Dec 12th 2024 ] - Women's Health

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[ Thu, Dec 12th 2024 ] - HELLO! Magazine

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[ Thu, Dec 12th 2024 ] - Tyler Morning Telegraph

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[ Thu, Dec 12th 2024 ] - The Daily Telegraph

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[ Thu, Dec 12th 2024 ] - Impacts

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[ Thu, Dec 12th 2024 ] - Yahoo

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[ Thu, Dec 12th 2024 ] - T3

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[ Thu, Dec 12th 2024 ] - MSN

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[ Thu, Dec 12th 2024 ] - Indiatimes

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[ Wed, Dec 11th 2024 ] - The Business Journals

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[ Wed, Dec 11th 2024 ] - Android Authority

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90/10 rule is key to staying fit and healthy over Christmas, expert says

^{Published on 2024-12-13 08:43:07 - Get Surrey}

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well

The article from GetSurrey provides tips on staying fit during the Christmas season, especially when there's a tendency to overindulge. It suggests incorporating physical activities into holiday plans, like going for walks after meals, engaging in family sports, or even dancing at parties. The piece emphasizes the importance of moderation in eating and drinking, recommending smaller portions of holiday treats and balancing them with healthier food choices. It also advises on maintaining a regular exercise routine, even if it's just a short workout, and highlights the benefits of staying active for mental health during the festive period. Additionally, the article encourages readers to set realistic fitness goals for the holiday season, suggesting that any activity is better than none, and to use the time to prepare for New Year fitness resolutions.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/how-stay-fit-christmas-tendendo-30581499 ]

Publication Contributing Sources