Health and Fitness
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Health and Fitness
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Ollie Thompson: Managing your fitness during Christmas and building a plan for January


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  As Christmas winds down, it's natural to begin thinking about the new year and how you'll kickstart your fitness in 2025. The key to success in January lies in the preparation you do now. You don't have to wait for midnight to start working on your fitness goals.

The article from the Cambridge Independent discusses strategies for managing fitness during the Christmas period, a time often associated with indulgence and relaxation. It emphasizes the importance of setting realistic goals and maintaining a balanced approach to fitness. Key points include not abandoning fitness routines entirely but adapting them to fit the holiday schedule, such as incorporating family activities like walks or games that can serve as exercise. The article suggests planning workouts in advance, perhaps opting for shorter, more intense sessions if time is limited, and focusing on maintaining rather than gaining fitness. It also highlights the psychological benefits of exercise during the festive season, helping to manage stress and counteract the effects of holiday eating. Additionally, the piece advises on moderation with food and alcohol, suggesting that one can enjoy holiday treats without overdoing it, and encourages setting a post-Christmas fitness plan to smoothly transition back to regular routines.

Read the Full cambridgeindependent Article at:
[ https://www.cambridgeindependent.co.uk/lifestyle/managing-your-fitness-during-christmas-and-building-a-plan-f-9394022/ ]

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