Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

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Sat, December 7, 2024

[ Sat, Dec 07th 2024 ]: Orange Fizz

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[ Fri, Dec 06th 2024 ]: Community Impact Newspaper

[ Fri, Dec 06th 2024 ]: The Union Democrat

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[ Fri, Dec 06th 2024 ]: The Business Journals

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[ Fri, Dec 06th 2024 ]: WiscNews

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[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk

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[ Fri, Dec 06th 2024 ]: Mint

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[ Thu, Dec 05th 2024 ]: The Independent

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[ Thu, Dec 05th 2024 ]: TechRadar

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Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

//health-fitness.news-articles.net/content/2024/ .. to-lose-belly-fat-as-many-neglect-key-thing.html

Published in Health and Fitness on Wednesday, December 4th 2024 at 14:10 GMT by Phil Bruner
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

If you're looking to lose belly fat or slim down overall, it's easy to become impatient and try fad diets or quick fixes - but a fitness coach has shared the 'one way' you can lose weight

The article from Bristol Post discusses insights from fitness coach Luke Worthington, who emphasizes that the key to achieving a toned physique is not through endless hours of cardio, but through a combination of strength training, nutrition, and rest. Worthington explains that while cardio is beneficial for heart health, it's not the most effective for body sculpting. Instead, he advocates for strength training to build muscle, which in turn increases metabolism and helps in fat loss. He also highlights the importance of a balanced diet and adequate rest to support muscle recovery and growth. Worthington debunks the myth that women will become bulky from lifting weights, stating that muscle gain in women typically results in a lean, toned look rather than bulk. He encourages a holistic approach to fitness, focusing on overall health rather than just appearance.

Read the Full Bristol Post Article at:
[ https://www.bristolpost.co.uk/news/health/fitness-coach-shares-only-way-9767796 ]