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Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

The article from Bristol Post discusses insights from fitness coach Luke Worthington, who emphasizes that the key to achieving a toned physique is not through endless hours of cardio, but through a combination of strength training, nutrition, and rest. Worthington explains that while cardio is beneficial for heart health, it's not the most effective for body sculpting. Instead, he advocates for strength training to build muscle, which in turn increases metabolism and helps in fat loss. He also highlights the importance of a balanced diet and adequate rest to support muscle recovery and growth. Worthington debunks the myth that women will become bulky from lifting weights, stating that muscle gain in women typically results in a lean, toned look rather than bulk. He encourages a holistic approach to fitness, focusing on overall health rather than just appearance.

Read the Full Bristol Post Article at:
[ https://www.bristolpost.co.uk/news/health/fitness-coach-shares-only-way-9767796 ]