Health and Fitness Health and Fitness
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Gainesville Health and Fitness: Healthy habits during the holidays

Gainesville Health and Fitness: Healthy habits during the holidays


Published on 2024-12-03 00:03:17 - Phil Bruner, N@N
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  • Gainesville Health and Fitness trainer Adam is joined with a special guest to give you some tips and tricks to stay fit during the holidays in Your Fitness.

The article from WCJB discusses maintaining healthy habits during the holiday season in Gainesville, Florida. It highlights the challenges of staying fit amidst holiday festivities, offering tips from local fitness experts on how to balance indulgence with health. Key points include moderation in eating, staying active through community events like the "Turkey Trot," and incorporating small, manageable fitness goals. The piece also emphasizes the importance of mental health, suggesting activities like yoga and meditation to manage holiday stress. Additionally, it features insights from local dietitians on making healthier food choices at holiday gatherings, and encourages readers to plan their meals and exercise routines in advance to avoid the pitfalls of holiday weight gain.

Read the Full WCJB Article at:
[ https://www.wcjb.com/2024/12/02/gainesville-health-fitness-healthy-habits-during-holidays/ ]
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