

[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Aaron Neefham
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Brian Stokes
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Bill Williamson
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Terrence Williams
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Phil Bruner
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Tim Hastings
[ Tue, Dec 03rd 2024
] - Thomas Matters
[ Tue, Dec 03rd 2024
] - Michael Jones
[ Tue, Dec 03rd 2024
] - Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
- Gainesville Health and Fitness trainer Adam is joined with a special guest to give you some tips and tricks to stay fit during the holidays in Your Fitness.
The article from WCJB discusses maintaining healthy habits during the holiday season in Gainesville, Florida. It highlights the challenges of staying fit amidst holiday festivities, offering tips from local fitness experts on how to balance indulgence with health. Key points include moderation in eating, staying active through community events like the "Turkey Trot," and incorporating small, manageable fitness goals. The piece also emphasizes the importance of mental health, suggesting activities like yoga and meditation to manage holiday stress. Additionally, it features insights from local dietitians on making healthier food choices at holiday gatherings, and encourages readers to plan their meals and exercise routines in advance to avoid the pitfalls of holiday weight gain.
Read the Full WCJB Article at:
[ https://www.wcjb.com/2024/12/02/gainesville-health-fitness-healthy-habits-during-holidays/ ]
Read the Full WCJB Article at:
[ https://www.wcjb.com/2024/12/02/gainesville-health-fitness-healthy-habits-during-holidays/ ]
Similar Health and Fitness Articles
[ Mon, Dec 02nd 2024
] - Phil Bruner
[ Mon, Dec 02nd 2024
] - Phil Bruner
[ Mon, Dec 02nd 2024
] - Phil Bruner
[ Sun, Dec 01st 2024
] - Phil Bruner
[ Sun, Dec 01st 2024
] - Phil Bruner