Gainesville Health and Fitness: Healthy habits during the holidays

Health and Fitness Health and Fitness

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - TheHealthSite

What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?

[ Fri, Dec 06th 2024 ] - WiscNews

Waupun celebrates new senior center

[ Fri, Dec 06th 2024 ] - MSN

Here's how many calories your body burns each day - and how to work it out

[ Fri, Dec 06th 2024 ] - MSN

You only need four moves to build leg strength and better balance at home

[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk

Alison Hammond gives major health update as she explains weight loss

[ Fri, Dec 06th 2024 ] - Mint

5 superfoods for building lean muscle and faster recovery

[ Fri, Dec 06th 2024 ] - cntravellerme

Wellness retreats are the latest New Year's Eve trend

[ Fri, Dec 06th 2024 ] - moneycontrol.com

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

[ Fri, Dec 06th 2024 ] - fitnessvolt

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

[ Fri, Dec 06th 2024 ] - MSN

Catch these four Fitbit deals in time for a New Year's fitness resolution

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

[ Fri, Dec 06th 2024 ] - healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

[ Fri, Dec 06th 2024 ] - HELLO! Magazine

4 expert tips to avoid burnout and 'combat festive fatigue' this party season

[ Fri, Dec 06th 2024 ] - ThePrint

ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

[ Fri, Dec 06th 2024 ] - Daily Herald

14 ways to cope with depression and better your mental health

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ] - Onlymyhealth

Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?

[ Thu, Dec 05th 2024 ] - Hindustan Times

Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why

[ Thu, Dec 05th 2024 ] - The Australian Financial Review

Mark Butler's health problem with no fix

[ Thu, Dec 05th 2024 ] - MSN

Walking to Shed Pounds: What's the Perfect Pace and How to Boost Your Results?

[ Thu, Dec 05th 2024 ] - Gizmodo

The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches

[ Thu, Dec 05th 2024 ] - Android Police

Here are the fitness equipment brands that work with your Pixel Watch 3

[ Thu, Dec 05th 2024 ] - MSN

Hemi Pharma: Redefining Excellence in Steroid Manufacturing and Performance Solutions

[ Thu, Dec 05th 2024 ] - MSN

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

[ Thu, Dec 05th 2024 ] - The Australian Financial Review

Why Branson's ex right-hand man is investing in workplace health

[ Thu, Dec 05th 2024 ] - Finance & Commerce

Life Time pitches luxury housing-fitness mix in Maple Grove

[ Thu, Dec 05th 2024 ] - MSN

Outdoor Fitness Court To Open At Park In Manahawkin

[ Thu, Dec 05th 2024 ] - TechRadar

Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short

[ Thu, Dec 05th 2024 ] - Forbes

The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025

[ Thu, Dec 05th 2024 ] - MSN

How to Stay Healthy and Fit During the Holiday Season

[ Thu, Dec 05th 2024 ] - Indiatimes

'Fish'ing for better health? These are the best and worst for you

[ Thu, Dec 05th 2024 ] - MSN

2024 Fitness Wrap: Most-Loved Exercises of Americans

[ Thu, Dec 05th 2024 ] - MSN

Hamstring Rehab for Strength and Mobility in the hips

[ Thu, Dec 05th 2024 ] - Robb Report

How Pro Athletes and Regular Guys Alike Learned to Love Pilates

[ Thu, Dec 05th 2024 ] - MSN

Winter Fitness Classes Offered To Town Of Oyster Bay Residents

[ Thu, Dec 05th 2024 ] - The Independent

The five foods you thought were healthy - but are secretly ruining your gut health

[ Thu, Dec 05th 2024 ] - TheHealthSite

Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day

[ Thu, Dec 05th 2024 ] - Sports Illustrated

The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development

[ Thu, Dec 05th 2024 ] - MSN

Why You Should NOT Swing Driver and Irons the Same Way

[ Thu, Dec 05th 2024 ] - MSN

Health & Fitness: Dietician gives healthy eating tips during the holidays

[ Thu, Dec 05th 2024 ] - moneycontrol.com

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

[ Thu, Dec 05th 2024 ] - MSN

Fitness trainer awarded for unusual method of helping children with trauma

[ Thu, Dec 05th 2024 ] - TechRadar

Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu

[ Thu, Dec 05th 2024 ] - MSN

How to Set Realistic Fitness Goals for 2025, According to Experts

[ Thu, Dec 05th 2024 ] - Phil Bruner

"The Long-Distance Caregiver" webinar to be presented by Alzheimer's and Dementia Services

[ Thu, Dec 05th 2024 ] - Phil Bruner

Concern for Mark Wahlberg's health after a brutal 63-hour fast

[ Thu, Dec 05th 2024 ] - Phil Bruner

Exercise Bands Market Share 2025 Comprehensive In .. Size, Innovations and Business Outlook till 2033

[ Thu, Dec 05th 2024 ] - Phil Bruner

Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon

[ Thu, Dec 05th 2024 ] - Phil Bruner

Youtuber does 100 push-ups a day for a month and his body changed

[ Thu, Dec 05th 2024 ] - Phil Bruner

Chiropractic office opens in East Brady fitness center

[ Thu, Dec 05th 2024 ] - Phil Bruner

Differences Between Amino Acids and Proteins: When to Consume Each?

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs

[ Thu, Dec 05th 2024 ] - Phil Bruner

Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier

[ Thu, Dec 05th 2024 ] - Phil Bruner

A sports complex in New Hanover to include major swim center and 'recreation village'

[ Thu, Dec 05th 2024 ] - Phil Bruner

Hotworx to offer new gym with more than just fitness options in Mentor

[ Thu, Dec 05th 2024 ] - Phil Bruner

Health club and spa at Cadbury House is best in the UK

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.

[ Thu, Dec 05th 2024 ] - Phil Bruner

Heart health checkup: The warning signs of overexertion

[ Thu, Dec 05th 2024 ] - Phil Bruner

Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when

[ Thu, Dec 05th 2024 ] - Phil Bruner

Former Dickinson College athletic trainer turns sights on helping parents with fitness, health

[ Thu, Dec 05th 2024 ] - Phil Bruner

Talking about mobility and ways to keep it in check as we age

[ Thu, Dec 05th 2024 ] - Phil Bruner

'I got fit at 40 with simple and free exercise that helped me lose six stone'

[ Thu, Dec 05th 2024 ] - Phil Bruner

TOP 5 Fitness Tips For Looking AWESOME At 40... Or ANY Age!

[ Thu, Dec 05th 2024 ] - Phil Bruner

Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?

[ Thu, Dec 05th 2024 ] - Phil Bruner

Allu Arjun's diet and fitness secrets: How he maintains his iconic physique

[ Thu, Dec 05th 2024 ] - Phil Bruner

How your choice of shoes defines your health

[ Thu, Dec 05th 2024 ] - Phil Bruner

Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss

[ Thu, Dec 05th 2024 ] - Phil Bruner

Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight

[ Thu, Dec 05th 2024 ] - Phil Bruner

Unlock the health benefits of macadamia nuts for heart, brain, and skin health

[ Thu, Dec 05th 2024 ] - MSN

Eliud Kipchoge Shares His Daily Training Routine and Diet

[ Thu, Dec 05th 2024 ] - MSN

Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

[ Thu, Dec 05th 2024 ] - T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

[ Thu, Dec 05th 2024 ] - moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ] - moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

[ Thu, Dec 05th 2024 ] - Phil Bruner

Creatine and resistance workouts combat sarcopenia

Wed, December 4, 2024

[ Wed, Dec 04th 2024 ] - Phil Bruner

Breakfast with a side of beats? New party series .. n Toronto brewing caffeine, music and connections

[ Wed, Dec 04th 2024 ] - Phil Bruner

Golfers are sleeping wrong. These 3 positions increase mobility and reduce injuries

[ Wed, Dec 04th 2024 ] - Phil Bruner

Charity spin class combines fitness and breast cancer education

[ Wed, Dec 04th 2024 ] - Phil Bruner

Urbana welcomes new health and wellness center with grand opening set for January 4th

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness enthusiast attempts squat max but can't handle the weight on his neck

[ Wed, Dec 04th 2024 ] - Phil Bruner

Seven tips to achieve your fitness goals

[ Wed, Dec 04th 2024 ] - Phil Bruner

Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

[ Wed, Dec 04th 2024 ] - Phil Bruner

The benefits of vibration plates and how to use one in a workout, according to trainers

[ Wed, Dec 04th 2024 ] - Phil Bruner

Crunch Fitness Expands in Canada with New Investment Partners

[ Wed, Dec 04th 2024 ] - Phil Bruner

Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

[ Wed, Dec 04th 2024 ] - Phil Bruner

'I train UFC world champ - these are my top 10 tips to improve physical and mental health'

[ Wed, Dec 04th 2024 ] - Phil Bruner

I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare

[ Wed, Dec 04th 2024 ] - Phil Bruner

Robb Wolf on How Community and Measurable Progress Shape Fitness Success

[ Wed, Dec 04th 2024 ] - Phil Bruner

Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7

[ Wed, Dec 04th 2024 ] - Phil Bruner

Zaina and JR: Is The Ultimatum Couple Still Together?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance

[ Wed, Dec 04th 2024 ] - Phil Bruner

Worried about dementia? Study says improve heart and lung health; here's why

[ Wed, Dec 04th 2024 ] - Phil Bruner

Time to consider your New Year's Resolutions

[ Wed, Dec 04th 2024 ] - Phil Bruner

Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert

[ Wed, Dec 04th 2024 ] - Phil Bruner

The personal trainer giving clients confidence

[ Wed, Dec 04th 2024 ] - Phil Bruner

Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more

[ Wed, Dec 04th 2024 ] - Phil Bruner

Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"

[ Wed, Dec 04th 2024 ] - Phil Bruner

Adapt to thrive: How should app marketers be evolving?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Why do people on Ozempic and other obesity drugs lose interest in alcohol

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Yoga Poses for People who SIT ALL DAY!

[ Tue, Dec 03rd 2024 ] - Phil Bruner

New research shows how long, hard and often you need to stretch to improve your flexibility

[ Tue, Dec 03rd 2024 ] - Phil Bruner

13.9 percent of older adults meet federal physical activity guidelines

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination

[ Tue, Dec 03rd 2024 ] - Phil Bruner

ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Obesity in children: A growing epidemic and its impact on heart health

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Human Kinetics buys Lotus Publishing for undisclosed sum

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Climbing stairs vs walking: Which is better and why

[ Tue, Dec 03rd 2024 ] - Phil Bruner

New use for closed gym and live music at popular pub -- latest Ashfield planning applications

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Is Sunita Williams in bad shape? This is what she says about her health

[ Tue, Dec 03rd 2024 ] - Phil Bruner

6 interesting and healthy facts about Bhindi and why we should consume it daily

[ Tue, Dec 03rd 2024 ] - Phil Bruner

When to Go in 2025: Top Wellness Holiday Destinations

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

[ Tue, Dec 03rd 2024 ] - Phil Bruner

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

[ Tue, Dec 03rd 2024 ] - Phil Bruner

How Eight Sleep Built an Health-Tech Empire From the Bedroom

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Non-fitness fans unite: Eight exercise hacks to give your health a boost

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Constantly thinking about eating? What to know about food noise and ways to deal

[ Tue, Dec 03rd 2024 ] - Phil Bruner

This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Widnes Vikings undertake fitness tests at Wrexham University

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Gainesville Health and Fitness: Healthy habits during the holidays

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Digestive health during wedding season: Avoid overeating, fight bloating, move more

Mon, December 2, 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

[ Mon, Dec 02nd 2024 ] - Phil Bruner

30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

34 Best Cyber Monday Treadmill Deals | 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How doing this one thing can strengthen the nervous system

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer's simple method stops you from piling on weight over Christmas

[ Mon, Dec 02nd 2024 ] - Phil Bruner

7 Little Words December 2 2024 Answers (12/2/24)

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The link between diabetes and eye health: How high blood sugar can damage the eyes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

'Lombard Hospital Marathon' marks fitness, community spirit in Udupi

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Army chief joins graduation run for cadets

[ Mon, Dec 02nd 2024 ] - Phil Bruner

2024 Old-Fashioned Christmas on Main in State Center set for Friday

[ Mon, Dec 02nd 2024 ] - Phil Bruner

9 ways persimmon makes bones strong, improve eyesight

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Top 10 fruits that boost immunity, keep you healthy in winter

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Tried walking for belly fat reduction? Here's how it works

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Study outlines standard resting heart rates for your age

[ Mon, Dec 02nd 2024 ] - Phil Bruner

'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cyber Monday 2024 guide to all the deals and sales you need to know about

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks

Sun, December 1, 2024

[ Sun, Dec 01st 2024 ] - Phil Bruner

Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'

[ Sun, Dec 01st 2024 ] - Phil Bruner

A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".

[ Sun, Dec 01st 2024 ] - Phil Bruner

Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs

[ Sun, Dec 01st 2024 ] - Phil Bruner

UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing

[ Sun, Dec 01st 2024 ] - Phil Bruner

Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony

[ Sun, Dec 01st 2024 ] - Phil Bruner

Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks

[ Sun, Dec 01st 2024 ] - Phil Bruner

Lung cancer in non-smokers: A closer look

[ Sun, Dec 01st 2024 ] - Phil Bruner

Is peeing in the shower bad for your pelvic floor?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Benefits of practicing yoga in winters

[ Sun, Dec 01st 2024 ] - Phil Bruner

The hidden fertility risks in beauty products

[ Sun, Dec 01st 2024 ] - Phil Bruner

Why do many women experience increased breast ten .. re their period, and what causes this discomfort?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Early Dawn Commercial Center to open in April

[ Sun, Dec 01st 2024 ] - Phil Bruner

Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab

[ Sun, Dec 01st 2024 ] - Phil Bruner

The Google Pixel Watch 2 dives to its best-ever price for Black Friday

[ Sun, Dec 01st 2024 ] - Phil Bruner

Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200

[ Sun, Dec 01st 2024 ] - Phil Bruner

The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know

[ Sun, Dec 01st 2024 ] - Phil Bruner

Australian doctor reveals the one exercise you need to do

[ Sun, Dec 01st 2024 ] - Phil Bruner

Navy holds route march for fitness, mental health in Bayelsa

[ Sun, Dec 01st 2024 ] - Phil Bruner

15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps

[ Sun, Dec 01st 2024 ] - Phil Bruner

Hong Kong bodybuilder helps other women find fun and freedom in fitness

[ Sun, Dec 01st 2024 ] - Phil Bruner

AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die

[ Sun, Dec 01st 2024 ] - Phil Bruner

Fitness tips to build strength and fight fatigue naturally

[ Sun, Dec 01st 2024 ] - Phil Bruner

"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai

[ Sun, Dec 01st 2024 ] - Phil Bruner

Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

[ Sun, Dec 01st 2024 ] - Phil Bruner

We called it! This Garmin watch sold out but these other deals are fit and healthy

Sat, November 30, 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

Does your fitness level, BMI, or body weight affect your risk of heart disease?

[ Sat, Nov 30th 2024 ] - Phil Bruner

Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution

[ Sat, Nov 30th 2024 ] - Phil Bruner

World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO

[ Sat, Nov 30th 2024 ] - Phil Bruner

Samsung's most exciting smartwatch of the year is $200 off for Black Friday

[ Sat, Nov 30th 2024 ] - Phil Bruner

What is narcissistic personality disorder: Signs and traits

[ Sat, Nov 30th 2024 ] - Phil Bruner

I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all

[ Sat, Nov 30th 2024 ] - Phil Bruner

Understanding PCOS and endometriosis: Risk factors, effects and prevention

[ Sat, Nov 30th 2024 ] - Phil Bruner

Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details

[ Sat, Nov 30th 2024 ] - Phil Bruner

49 Best Black Friday Fitness Sales That Bring the Gym to You

[ Sat, Nov 30th 2024 ] - Phil Bruner

Benefits of kettlebell training for strength and longevity

[ Sat, Nov 30th 2024 ] - Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

[ Sat, Nov 30th 2024 ] - Phil Bruner

A mattress fit for royalty - The Regal by Grether & Wells lives up to its name

[ Sat, Nov 30th 2024 ] - Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

How to Shake Up a Boring Workout

[ Sat, Nov 30th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

[ Sat, Nov 30th 2024 ] - Phil Bruner

Why your standing desk isn't the health hack you thought it was

[ Sat, Nov 30th 2024 ] - Phil Bruner

Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day

[ Sat, Nov 30th 2024 ] - Phil Bruner

What you need to know about being wrong

[ Sat, Nov 30th 2024 ] - Phil Bruner

A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile

[ Sat, Nov 30th 2024 ] - Phil Bruner

The importance of skincare education for healthy skin and effective treatment

[ Sat, Nov 30th 2024 ] - Phil Bruner

Study reveals 'strong genetic connection' between period pain and depression

[ Sat, Nov 30th 2024 ] - Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

[ Sat, Nov 30th 2024 ] - Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

Gainesville Health and Fitness: Healthy habits during the holidays

^{Published on 2024-12-03 00:03:17 - Phil Bruner}

Gainesville Health and Fitness trainer Adam is joined with a special guest to give you some tips and tricks to stay fit during the holidays in Your Fitness.

The article from WCJB discusses maintaining healthy habits during the holiday season in Gainesville, Florida. It highlights the challenges of staying fit amidst holiday festivities, offering tips from local fitness experts on how to balance indulgence with health. Key points include moderation in eating, staying active through community events like the "Turkey Trot," and incorporating small, manageable fitness goals. The piece also emphasizes the importance of mental health, suggesting activities like yoga and meditation to manage holiday stress. Additionally, it features insights from local dietitians on making healthier food choices at holiday gatherings, and encourages readers to plan their meals and exercise routines in advance to avoid the pitfalls of holiday weight gain.

Read the Full WCJB Article at:
[ https://www.wcjb.com/2024/12/02/gainesville-health-fitness-healthy-habits-during-holidays/ ]

Publication Contributing Sources