Wed, December 4, 2024
[ Wed, Dec 04th 2024 ]: Phil Bruner
Robb Wolf on How Community and Measurable Progress Shape Fitness Success
[ Wed, Dec 04th 2024 ]: Phil Bruner
Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7
[ Wed, Dec 04th 2024 ]: Phil Bruner
Zaina and JR: Is The Ultimatum Couple Still Together?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance
[ Wed, Dec 04th 2024 ]: Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ]: Phil Bruner
Time to consider your New Year's Resolutions
[ Wed, Dec 04th 2024 ]: Phil Bruner
Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert
[ Wed, Dec 04th 2024 ]: Phil Bruner
The personal trainer giving clients confidence
[ Wed, Dec 04th 2024 ]: Phil Bruner
Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more
[ Wed, Dec 04th 2024 ]: Phil Bruner
Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"
[ Wed, Dec 04th 2024 ]: Phil Bruner
Adapt to thrive: How should app marketers be evolving?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Breaking News, Headlines and Stories | National Post
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Health benefits of castor oil in your navel: Improve digestion, lower stress, manage period pain
[ Mon, Dec 02nd 2024 ]: Phil Bruner
What Happens If You Drink Chia Seeds And Lemon Water Every Day?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
10 health signs to check before you buy, cut, cook cauliflower
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Fitbit's best cheap smartwatch is even better after an $80 discount
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Philippines' first, biggest health and wellness festival for teachers staged
[ Mon, Dec 02nd 2024 ]: Phil Bruner
RFK Uses Calisthenics to Show Off His Strength
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Score These Cyber Monday Smartwatch and Fitness Tracker Deals Before Time Runs Out
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Debunking the myth about soy and estrogen
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Fitbit's best smartwatch is a steal for Cyber Monday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Long Island health news, tips and more
[ Mon, Dec 02nd 2024 ]: Phil Bruner
I'm tracking the best Cyber Monday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The Potter's House announces "Walk for Life" to promote faith, wellness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Hoka Cyber Monday Sale 2024: Save on the Best Shoes for Running, Hiking, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
25+ Cyber Monday Apple Deals on Apple Watches, iPads, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus That Have It All
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Flagler County fitness expert's book encourages seniors to check off health goals

Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains
The article from Men's Health UK outlines a concise 10-minute workout designed to target and strengthen the arms. This routine includes exercises like the hammer curl, tricep extension, and lateral raise, each performed for 40 seconds with a 20-second rest, and repeated for three rounds. The workout is crafted to be efficient, requiring minimal equipment—just a pair of dumbbells—and can be done at home or in the gym. It focuses on building muscle endurance and strength in the biceps, triceps, and shoulders through high-intensity, time-efficient sets. The article also provides tips on form to maximize effectiveness and minimize injury risk, making it accessible for both beginners and seasoned fitness enthusiasts looking to enhance their arm strength quickly.

Read the Full Men's Health Article at:
[ https://www.menshealth.com/uk/workouts/a63079999/10-minute-arms-workout/ ]