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Calcium, Vitamin D Aren't The Only Nutrients For Strong Bones And Other Myths About Bone Health Debunked By Expert

The article from OnlyMyHealth debunks several common myths about bone health as explained by Dr. Manish Singla, an orthopedic surgeon. It addresses misconceptions such as the belief that only women need to worry about bone health, clarifying that osteoporosis affects men too, albeit at a lower rate. Another myth tackled is that bone health only matters in old age; in reality, bone density peaks in one's 20s and 30s, making early care crucial. The article also refutes the idea that calcium alone is sufficient for bone health, emphasizing the need for vitamin D, magnesium, and other nutrients. It discusses the myth that exercise can harm bones, explaining that weight-bearing exercises actually promote bone strength. Lastly, it debunks the notion that bone density cannot be improved, highlighting that lifestyle changes and treatments can indeed enhance bone health at any age.

Read the Full Onlymyhealth Article at:
[ https://www.onlymyhealth.com/myths-about-bone-health-debunked-by-expert-12977821062 ]