Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: Phil Bruner
Heart health checkup: The warning signs of overexertion
[ Thu, Dec 05th 2024 ]: Phil Bruner
Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when
[ Thu, Dec 05th 2024 ]: Phil Bruner
Former Dickinson College athletic trainer turns sights on helping parents with fitness, health
[ Thu, Dec 05th 2024 ]: Phil Bruner
Talking about mobility and ways to keep it in check as we age
[ Thu, Dec 05th 2024 ]: Phil Bruner
'I got fit at 40 with simple and free exercise that helped me lose six stone'
[ Thu, Dec 05th 2024 ]: Phil Bruner
Understanding Multiple Sclerosis: The role of diet and lifestyle in managing MS risk
[ Thu, Dec 05th 2024 ]: Phil Bruner
TOP 5 Fitness Tips For Looking AWESOME At 40... Or ANY Age!
[ Thu, Dec 05th 2024 ]: Phil Bruner
Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?
[ Thu, Dec 05th 2024 ]: Phil Bruner
Weyay Bank partners with Flare Fitness to support the youth's health and fitness
[ Thu, Dec 05th 2024 ]: Phil Bruner
Allu Arjun's diet and fitness secrets: How he maintains his iconic physique
[ Thu, Dec 05th 2024 ]: Phil Bruner
How your choice of shoes defines your health
[ Thu, Dec 05th 2024 ]: Phil Bruner
Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss
[ Thu, Dec 05th 2024 ]: Phil Bruner
Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
Unlock the health benefits of macadamia nuts for heart, brain, and skin health
[ Thu, Dec 05th 2024 ]: MSN
Eliud Kipchoge Shares His Daily Training Routine and Diet
[ Thu, Dec 05th 2024 ]: MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ]: T3
Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs
[ Thu, Dec 05th 2024 ]: moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
Creatine and resistance workouts combat sarcopenia
Wed, December 4, 2024
[ Wed, Dec 04th 2024 ]: Phil Bruner
'I train UFC world champ - these are my top 10 tips to improve physical and mental health'
[ Wed, Dec 04th 2024 ]: Phil Bruner
I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare
[ Wed, Dec 04th 2024 ]: Phil Bruner
Robb Wolf on How Community and Measurable Progress Shape Fitness Success
[ Wed, Dec 04th 2024 ]: Phil Bruner
Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7
[ Wed, Dec 04th 2024 ]: Phil Bruner
Zaina and JR: Is The Ultimatum Couple Still Together?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance
[ Wed, Dec 04th 2024 ]: Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ]: Phil Bruner
Time to consider your New Year's Resolutions
[ Wed, Dec 04th 2024 ]: Phil Bruner
Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert
[ Wed, Dec 04th 2024 ]: Phil Bruner
The personal trainer giving clients confidence
[ Wed, Dec 04th 2024 ]: Phil Bruner
Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more
[ Wed, Dec 04th 2024 ]: Phil Bruner
Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"
[ Wed, Dec 04th 2024 ]: Phil Bruner
Adapt to thrive: How should app marketers be evolving?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
What It's Really Like to Be Chronically Ill During the Holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Debunking 5 Fitness Myths: Know The Real Story
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New outdoor fitness center in Douglas promises full body workout
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Fitness park coming to Canyon Rim trailhead
[ Tue, Dec 03rd 2024 ]: Phil Bruner
A Sugar Land developer says millennials and Gen Z have brought unprecedented growth
[ Tue, Dec 03rd 2024 ]: Phil Bruner
10 Min Standing HIIT Workout - Fun and Doable!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Tech Guide's 2024 12 Days of Christmas Gift Ideas - Day 3: Smartwatches/Wearables
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Shakira's Workout Routine: Sculpt Your Body with Dance and HIIT Training
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Bodybuilder Joey Swoll Shares Update On Woman "Doing Inappropriate Things" On Gym Equipment
[ Tue, Dec 03rd 2024 ]: Phil Bruner
'I'm a fitness coach - there's a key to losing belly fat many people miss'
[ Tue, Dec 03rd 2024 ]: Phil Bruner
These Cyber Monday Deals Are Still Going on Fitness Trackers and Smartwatches
[ Tue, Dec 03rd 2024 ]: Phil Bruner
25 Fitness and Wellness Cyber Week Sales You Can Still Shop
[ Tue, Dec 03rd 2024 ]: Phil Bruner
The 200 Push-up Challenge: 3 Guys, 30 Days, and Jaw-Dropping Results!

Golfers are sleeping wrong. These 3 positions increase mobility and reduce injuries

The article from MSN discusses how golfers can improve their sleep positions to enhance mobility and reduce the risk of injuries. It highlights three beneficial sleep positions for golfers: 1) Sleeping on your back with a pillow under the knees to maintain the spine's natural curve, which helps in reducing lower back strain. 2) Side sleeping with a pillow between the knees to align the hips, shoulders, and spine, preventing rotation of the spine that could lead to back pain. 3) The fetal position which can relieve pressure on the back by allowing the knees to be pulled towards the chest, though it's suggested to alternate sides to avoid muscle imbalances. The article emphasizes that these positions not only aid in recovery but also contribute to better performance on the golf course by ensuring golfers wake up with less pain and more flexibility.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/golfers-are-sleeping-wrong-these-3-positions-increase-mobility-and-reduce-injuries/ar-AA1vgA4z ]