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Eliud Kipchoge Shares His Daily Training Routine and Diet

Eliud Kipchoge, the world-renowned marathon runner, shares insights into his rigorous training and diet regimen in an MSN article. Kipchoge's daily routine includes waking up at 5:30 AM for a morning run, which can range from 10 to 40 kilometers depending on his training phase. His training is meticulously planned, focusing on endurance, speed, and recovery, with sessions that might include hill sprints, track workouts, or long-distance runs. Nutrition is equally critical for Kipchoge; he maintains a diet rich in carbohydrates for energy, with a focus on natural, unprocessed foods. His meals typically consist of rice, pasta, vegetables, and lean proteins like chicken or fish, while he avoids red meat and limits sugar intake. Hydration is key, with Kipchoge drinking plenty of water and sometimes using sports drinks for electrolyte balance. His approach underscores the importance of consistency, discipline, and a balanced lifestyle to achieve peak athletic performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/eliud-kipchoge-shares-his-daily-training-routine-and-diet/ar-AA1viCFm ]