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Fitness trainer awarded for unusual method of helping children with trauma

The article from MSN discusses a unique initiative by fitness trainer and former rugby player, Richard Harris, who has been awarded for his innovative approach to helping children cope with trauma. Harris, through his organization "The Warrior Academy," uses a combination of physical fitness, martial arts, and mindfulness techniques to aid children in managing their mental health issues stemming from traumatic experiences. His method focuses on building resilience, self-esteem, and emotional regulation through physical activity, which has shown to be particularly effective for children who have difficulty expressing their emotions verbally. The program has been recognized for its positive impact on the mental well-being of participants, offering them tools to deal with stress, anxiety, and PTSD in a supportive, non-traditional therapeutic environment.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/mindandbody/fitness-trainer-awarded-for-unusual-method-of-helping-children-with-trauma/ar-AA1vkI6C ]