14 ways to cope with depression and better your mental health

Health and Fitness Health and Fitness

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers

[ Fri, Dec 06th 2024 ] - The Boston Globe

R.I. stakeholders - public, private and nonprofit - must row in the same direction on blue economy

[ Fri, Dec 06th 2024 ] - Cyprus Mail

Cyprus strengthens R&D ties with Indonesia

[ Fri, Dec 06th 2024 ] - familydestinationsguide

This Vintage Auto Road Trip Will Take You To 12 O .. sic Car Collections That'll Rev Up Your Nostalgia

[ Fri, Dec 06th 2024 ] - MSN

Tesla's Three Upcoming Models And What They Mean For The American Automaker

[ Fri, Dec 06th 2024 ] - MSN

Kamala Harris mocked for continuing to put on 'dozens' of accents

[ Fri, Dec 06th 2024 ] - Slate

Here's What's Been Going On at the Supreme Court While We've All Been Distracted

[ Fri, Dec 06th 2024 ] - AOL

France politics live: Emmanuel Macron to pick new PM in coming days after Michel Barnier resigns

[ Fri, Dec 06th 2024 ] - Business Standard

How to check your GST refund status and know common reasons for delays

[ Fri, Dec 06th 2024 ] - USA Today

The week in politics: Sen. Marsha Blackburn announces DOGE legislation

[ Fri, Dec 06th 2024 ] - MSN

Billie Eilish calls social media her 'cigarettes' in honest confession

[ Fri, Dec 06th 2024 ] - bolnews

Real truth behind Jason Momoa's departure claims from US after 2024 election

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Bone health tips: Expert-approved strategies to slow down natural decline after 50

[ Fri, Dec 06th 2024 ] - TheHealthSite

What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?

[ Fri, Dec 06th 2024 ] - Business Times

Want work-life balance? You have to make sacrifices, say panellists at dialogue on careers

[ Fri, Dec 06th 2024 ] - Business Line

Share Market Highlights: Sensex, Nifty dip; RBI's CRR cut eases liquidity worries

[ Fri, Dec 06th 2024 ] - Reuters

Trump's easing of regulations to trigger Japan outbound M&A, Citi exec says

[ Fri, Dec 06th 2024 ] - FXStreet

Dow Jones Industrial Average backslides as NFP Friday looms

[ Fri, Dec 06th 2024 ] - businessday

BOI, African Guarantee Fund sign $50m deal to scale up MSME financing

[ Fri, Dec 06th 2024 ] - The Motley Fool

Billionaire Izzy Englander Is Buying This Obesity .. t Could Soar Nearly 20%, According to Wall Street

[ Fri, Dec 06th 2024 ] - KOLR10 & Ozarks Local News

Japan's Nippon Steel sets sights on a growing overseas market in its bid to acquire US Steel

[ Fri, Dec 06th 2024 ] - Yahoo Finance

Meet the Unstoppable Artificial Intelligence (AI) .. ia, and Microsoft in the $3 Trillion Club by 2028

[ Fri, Dec 06th 2024 ] - MSN

Trump's billionaires set to take government by storm

[ Fri, Dec 06th 2024 ] - McClatchyDC

'Taking the ax out': Kentucky's Comer huddles with Elon Musk on shrinking government

[ Fri, Dec 06th 2024 ] - WSB-TV

WSB-TV Atlanta news, traffic, weather and sports

[ Fri, Dec 06th 2024 ] - Food & Wine

The 7 Best Indoor Pizza Ovens to Give for the Holidays

[ Fri, Dec 06th 2024 ] - MSN

Benni names Bafana stars who should be playing with Bellingham and Mbappe

[ Fri, Dec 06th 2024 ] - MSN

Champions Cup preview: How a decade of meddling h .. mpetition of drama and jeopardy, writes CHRIS FOY

[ Fri, Dec 06th 2024 ] - MSN

Siddharth's mocking answers to the media stirs up the debate

[ Fri, Dec 06th 2024 ] - Penn Live

Legendary rock band reuniting after iconic lead singer's death

[ Fri, Dec 06th 2024 ] - Penn Live

Rock band that rose to fame in early 2000s cancels tour due to frontman's health

[ Fri, Dec 06th 2024 ] - WiscNews

Waupun celebrates new senior center

[ Fri, Dec 06th 2024 ] - MSN

Pulmuone names new CEO as strategy executive gets bump up

[ Fri, Dec 06th 2024 ] - MSN

US Executives Turn Sharply Positive After Trump's Win, Surveys Show

[ Fri, Dec 06th 2024 ] - Business Times

Want work-life balance? You have to make sacrifices, say panellists at thrive dialogue on career

[ Fri, Dec 06th 2024 ] - businesstech.co.za

New currency for South Africa, Russia and China bites the dust

[ Fri, Dec 06th 2024 ] - The Motley Fool

Best Stock to Buy Right Now: Walmart vs. Costco

[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk

Have your say! As Starmer promises more police ar .. to walk your streets?' Share your stories with us

[ Fri, Dec 06th 2024 ] - Reuters

Climate-vulnerable countries push for credit rating overhaul

[ Fri, Dec 06th 2024 ] - The Indianapolis Star

Indiana Gov.-elect Mike Braun names his cabinet

[ Fri, Dec 06th 2024 ] - MSN

Ian King quits Business Live and will leave Sky News in Spring

[ Fri, Dec 06th 2024 ] - The New York Times

Britain's Starmer Is Trying to Fight Populism From the Lonely Center

[ Fri, Dec 06th 2024 ] - Travel + Leisure

Disneyland Prepares to Celebrate Its 70th Anniversary With Hotel Deals, New Attractions, and More

[ Fri, Dec 06th 2024 ] - Barron's

Olympic Dressage Star Dujardin Given One-year Ban For Whipping Horse

[ Fri, Dec 06th 2024 ] - The Independent

Jordie Barrett, a new broadcaster and five things to watch on the Champions Cup's opening weekend

[ Fri, Dec 06th 2024 ] - National Basketball Association

Brooklyn Nets, Phoenix Suns to play two preseason games in Macao in October 2025

[ Fri, Dec 06th 2024 ] - briefly

Who is Jodie Woods? All you should know about Jordyn Woods' sister

[ Fri, Dec 06th 2024 ] - MSN

Here's how many calories your body burns each day - and how to work it out

[ Fri, Dec 06th 2024 ] - MSN

Elon Musk pal David Sacks will be Trump's AI and crypto czar

[ Fri, Dec 06th 2024 ] - MSN

'Don't get caught up': Crypto warning as entrepre .. 's 'only legitimate use' after historic milestone

[ Fri, Dec 06th 2024 ] - familydestinationsguide

12 Nostalgic Attractions In Wisconsin That Will Take You On A Trip Down Memory Lane

[ Fri, Dec 06th 2024 ] - MSN

Sierra Metals Reveals 2025 Production and Cost Guidance

[ Fri, Dec 06th 2024 ] - AM-online

EV sales soar to record high in November, taking 25% market share

[ Fri, Dec 06th 2024 ] - MSN

Top Canadian Stocks to Buy Right Now With $5,000

[ Fri, Dec 06th 2024 ] - The Daily Telegraph

Bitcoin soars to record high - should you invest in it?

[ Fri, Dec 06th 2024 ] - The Motley Fool

Billionaire Steven Cohen Sold Point72's Entire St .. anging Artificial Intelligence (AI) Stock Instead

[ Fri, Dec 06th 2024 ] - The Mirror

'Vlad the Invader is scenting total victory in Ukraine and will cost UK dear'

[ Fri, Dec 06th 2024 ] - London Evening Standard

Donald Trump ally Elon Musk warned against trying .. e 'political puppet master' picking US presidents

[ Fri, Dec 06th 2024 ] - MSN

UP in knockouts with Bhuvneshwar's hat-trick, Shami continues to prove fitness

[ Fri, Dec 06th 2024 ] - Outlookindia

Women's Super League Story So Far: Chelsea Make Historic Start, Brighton The Surprise Package

[ Fri, Dec 06th 2024 ] - Tuko

Chelsea to Face Flamengo, Man City Get Juventus in 2025 FIFA Club World Cup Draw

[ Fri, Dec 06th 2024 ] - The Indianapolis Star

Why Indiana wrestling teams drive 5 hours for meet no Hoosier has finished better than 4th

[ Fri, Dec 06th 2024 ] - briefly

Who is Momona Tamada? All about 'The Baby-Sitters Club' star

[ Fri, Dec 06th 2024 ] - MSN

I'm A Celebrity fans have same complaint and say 'it's not fair' after Maura and Barry leave show

[ Fri, Dec 06th 2024 ] - MSN

You only need four moves to build leg strength and better balance at home

[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk

Alison Hammond gives major health update as she explains weight loss

[ Fri, Dec 06th 2024 ] - Mint

5 superfoods for building lean muscle and faster recovery

[ Fri, Dec 06th 2024 ] - Daily Express

Sky unveils new TV, film and Netflix plan that's packed with Christmas classics

[ Fri, Dec 06th 2024 ] - MSN

PayPal Co-Founder David Sacks Named as First White House AI and Crypto Czar

[ Fri, Dec 06th 2024 ] - MSN

Broadcom Inc (AVGO): Leading AI Innovation with Breakthrough Technologies

[ Fri, Dec 06th 2024 ] - Cyprus Mail

RIF launches new scheme for innovative Cypriot companies

[ Fri, Dec 06th 2024 ] - businesslive.co.za

Nedbank scoops two prestigious global awards

[ Fri, Dec 06th 2024 ] - abp LIVE

How Bajaj Finance is Making Digital Payments Simpler and Safer

[ Fri, Dec 06th 2024 ] - MSN

Bitcoin in Your Retirement Account? A Little Wouldn't Hurt.

[ Fri, Dec 06th 2024 ] - Zawya

SACE and African Development Bank Group to work together under the "Mattei Plan"

[ Fri, Dec 06th 2024 ] - MSN

Personal Loan: Should you use it for investment? Pros and cons revealed

[ Fri, Dec 06th 2024 ] - Business Standard

Maldives Finance Minister Moosa Zameer graced Vishwa Samudra Golden Eagles Golf Championship

[ Fri, Dec 06th 2024 ] - Business Standard

Year-end portfolio review, Vatsalya scheme: Top personal finance stories

[ Fri, Dec 06th 2024 ] - USA Today

Sentencing in President-elect Trump's hush money case indefinitely postponed | The Excerpt

[ Fri, Dec 06th 2024 ] - MSN

Inter Miami to Open 2025 FIFA Club World Cup vs. Al Ahly FC

[ Fri, Dec 06th 2024 ] - MSN

Transgender golfer Hailey Davidson slams LPGA Tour after ban

[ Fri, Dec 06th 2024 ] - MSN

Fans go crazy over Khosi Twala's handsome boyfriend: "Enjoying life with her rich man"

[ Fri, Dec 06th 2024 ] - MSN

Nagarjuna Akkineni drops UNSEEN photos from Chaitanya and Sobhita's wedding

[ Fri, Dec 06th 2024 ] - entertainment-focus.com

'Strictly Come Dancing' 2024 week 12 Semi-Final songs and dances revealed

[ Fri, Dec 06th 2024 ] - cntravellerme

Wellness retreats are the latest New Year's Eve trend

[ Fri, Dec 06th 2024 ] - MSN

Iran launches advanced module to deploy satellites to higher altitudes, media say

[ Fri, Dec 06th 2024 ] - Inside Higher Ed

House Republicans Aim to Pass Higher Ed Overhaul

[ Fri, Dec 06th 2024 ] - Sky

Money blog: We don't want this 'thoughtful' alter .. ive to cash as Christmas present, Britons declare

[ Fri, Dec 06th 2024 ] - MSN

Mel Stride says triple lock is 'unsustainable' and cannot last forever

[ Fri, Dec 06th 2024 ] - Business Today

RBI MPC Meet: Is the central bank hinting at high .. r prices in near future? Here's what experts feel

[ Fri, Dec 06th 2024 ] - The Daily Star

34 years of Ershad's fall: Bangladesh with another chance for democracy

[ Fri, Dec 06th 2024 ] - Reuters

Russia's Sberbank to open offices in Russian-controlled Ukrainian regions this month

[ Fri, Dec 06th 2024 ] - ABC

Musk, Ramaswamy eyeing federal remote work policies to help slash $2T from budget

[ Fri, Dec 06th 2024 ] - MSN

Full 2025 FIFA Club World Cup draw

[ Fri, Dec 06th 2024 ] - MSN

Manisha Rani Continues Shooting Despite Being Unwell, Struggles To Speak - Exclusive

[ Fri, Dec 06th 2024 ] - MSN

Eddie Murphy told Martin Lawrence he has to pay for their kids' wedding, the "Bad Boys" star says

[ Fri, Dec 06th 2024 ] - Tuko

Mammito Funnily Mimics Sarah Kabu Introducing Her Nannies: "Victorious Woman"'

[ Fri, Dec 06th 2024 ] - NDTV

Sobhita Dhulipala And Naga Chaitanya Make First P .. blic Appearance After Marriage. Bonus - Nagarjuna

[ Fri, Dec 06th 2024 ] - moneycontrol.com

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

[ Fri, Dec 06th 2024 ] - bera.ac.uk

I hate maths! Understanding factors behind mathematics block and barriers to learning

[ Fri, Dec 06th 2024 ] - fitnessvolt

China releases soil profile dataset

[ Fri, Dec 06th 2024 ] - The Motley Fool

Why BigBear.ai Stock Is Skyrocketing Today

[ Fri, Dec 06th 2024 ] - The Motley Fool

2 "Fallen Angel" Stocks Worth Buying Now

[ Fri, Dec 06th 2024 ] - Reuters

Dollar General flags profit margin squeeze from holiday discounts, shares fall

[ Fri, Dec 06th 2024 ] - MSN

'Getting really bad': Tensions mounting between Australia and Israel

[ Fri, Dec 06th 2024 ] - businesstech.co.za

Eskom to sell R5.7 billion business

[ Fri, Dec 06th 2024 ] - MSN

DA Hike Tips- The Modi government gave a big gift .. hs of DA arrears will be available in the budget.

[ Fri, Dec 06th 2024 ] - RTE Online

Winners of Business & Finance awards announced

[ Fri, Dec 06th 2024 ] - MSN

British government has 'turned back on Troubles victims'

[ Fri, Dec 06th 2024 ] - MSN

Are Love Island's Liv Walker And Mark Estes Dating?

[ Fri, Dec 06th 2024 ] - MSN

Hub report suggests TV ecosystem getting more complex

[ Fri, Dec 06th 2024 ] - fitnessvolt

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

[ Fri, Dec 06th 2024 ] - Daily Express

Snap up this Fitbit smartwatch with over 30% off and help you hit New Year fitness goals

[ Fri, Dec 06th 2024 ] - New York Post

Trump names David Sacks as White House AI and cryptocurrency czar

[ Fri, Dec 06th 2024 ] - cnbctv18

OpenAI introduces $200 ChatGPT Pro plan with advanced models and extra features

[ Fri, Dec 06th 2024 ] - MIT Technology Review

Now read the rest of The Spark

[ Fri, Dec 06th 2024 ] - The New Zealand Herald

Funding research for economic return sounds good - but that's not how science really works

[ Fri, Dec 06th 2024 ] - Hartford Courant

Hartford Courant - Your source for Connecticut br .. rts, business, entertainment, weather and traffic

[ Fri, Dec 06th 2024 ] - The Motley Fool

1 Brilliant Index Fund to Buy Before It Soars 160% in 2025, According to a Wall Street Analyst

[ Fri, Dec 06th 2024 ] - Zawya

XTB harnesses its bet on AI-Tech

[ Fri, Dec 06th 2024 ] - MSN

Americans support increasing government efficiency

[ Fri, Dec 06th 2024 ] - MSN

Gigafactories, solar farms and railways - Labour's 150 infrastructure projects

[ Fri, Dec 06th 2024 ] - MSN

3 ways to earn an extra $500 for the holidays

[ Fri, Dec 06th 2024 ] - Manx Radio

Health Minister defends joining government after no-confidence vote

[ Fri, Dec 06th 2024 ] - CBS News

See the list of Trump Cabinet picks and more White House appointments so far

[ Fri, Dec 06th 2024 ] - The New York Times

Trump and Infantino: Club World Cup draw becomes a tale of two presidents

[ Fri, Dec 06th 2024 ] - MSN

Kendrick Lamar and SZA's viral hit 'Luther' captivates fans worldwide

[ Fri, Dec 06th 2024 ] - Graphic

Star power: Celebrities ignite election fever!

[ Fri, Dec 06th 2024 ] - MSN

Catch these four Fitbit deals in time for a New Year's fitness resolution

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

[ Fri, Dec 06th 2024 ] - India Today

Europe to provide ground tracking support for Isro's Gaganyaan Mission

[ Fri, Dec 06th 2024 ] - Daily Express

WhatsApp confirms 'annoying' upgrade is coming to your iPhone and Android device soon

[ Fri, Dec 06th 2024 ] - MSN

How McLaren's Ella Podmore is Rewriting the Science and Engineering History Books

[ Fri, Dec 06th 2024 ] - Business Times

Temasek unveils S$10 billion private credit entity

[ Fri, Dec 06th 2024 ] - Yahoo Finance

The Kroger Co (KR) Q3 2024 Earnings Call Highlights: Strong Digital Growth and Strategic ...

[ Fri, Dec 06th 2024 ] - Reuters

Singapore's Temasek unveils $7.5 billion private credit entity

[ Fri, Dec 06th 2024 ] - MSN

1965 Shelby Mustang: A Sports Icon in Ford's History

[ Fri, Dec 06th 2024 ] - MSN

'If I Don't Fix This, It Will Be Dangerous': Hit .. onen Series Creator Opens Up About 4-Month Hiatus

[ Fri, Dec 06th 2024 ] - BBC

Join Wynne Evans for his Welsh Christmas as part of festive BBC Cymru Wales line up

[ Fri, Dec 06th 2024 ] - SciTech Daily

Watch Live: SpaceX Dragon Delivering Cutting-Edge Science Back to Earth

[ Fri, Dec 06th 2024 ] - MyBroadband

Study engineering and make a lasting impact in South Africa

[ Fri, Dec 06th 2024 ] - Analytics Insight

OpenAI Launches ChatGPT Pro: A Powerful New Subscription Plan

[ Fri, Dec 06th 2024 ] - NDTV

Harry Potter's Invisibility Cloak Now A Reality? Scientists Unveil Novel Camouflage Material

[ Fri, Dec 06th 2024 ] - Morningstar

News Highlights: Top Company News of the Day - Friday at 1 AM ET

[ Fri, Dec 06th 2024 ] - Business Standard

Stock Market LIVE Updates: GIFT Nifty signals sli .. t gains at open as markets await RBI MPC decision

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Flying in fog season: Essential tips to avoid delays and cancellations

[ Fri, Dec 06th 2024 ] - Reuters

Volkwagen's German plants must get more efficient, CFO says

[ Fri, Dec 06th 2024 ] - MSN

Hegseth hits out at media as confirmation doubts .. nson looks to Musk to axe 75% of government: Live

[ Fri, Dec 06th 2024 ] - Reuters

Pakistan's jailed former PM Imran Khan threatens civil disobedience movement

[ Fri, Dec 06th 2024 ] - healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

[ Fri, Dec 06th 2024 ] - HELLO! Magazine

4 expert tips to avoid burnout and 'combat festive fatigue' this party season

[ Fri, Dec 06th 2024 ] - ThePrint

ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings

[ Fri, Dec 06th 2024 ] - MSN

VIDEO: Afghanistan's Qoshtepa Canal and Water Security in Central Asia

[ Fri, Dec 06th 2024 ] - MSN

Trump taps MAGA loyalist and ex-senator David Perdue for US ambassador to China

[ Fri, Dec 06th 2024 ] - MSN

Elon Musk warns US government employees of BIG changes as Trump 2.0 set to take office

[ Fri, Dec 06th 2024 ] - MSN

Trump selects border commissioner and China ambassador in flurry of selections

[ Fri, Dec 06th 2024 ] - The Motley Fool

Why Archer Aviation Stock Is Soaring Today

[ Fri, Dec 06th 2024 ] - MSN

Elon Musk shows off fatherhood with son Lil X on his shoulders at historic government meeting

[ Fri, Dec 06th 2024 ] - MSN

Guess which top 100 ASX stock this $139 billion superannuation fund ditched

[ Fri, Dec 06th 2024 ] - 24/7 Wall St

Amazon Stock (AMZN) Price Prediction and Forecast 2025-2030

[ Fri, Dec 06th 2024 ] - MSN

Biden is considering preemptive pardons for officials and allies before Trump takes office

[ Fri, Dec 06th 2024 ] - MSN

New information in a lawsuit filed by Iowa's top election official against the federal government

[ Fri, Dec 06th 2024 ] - Motley Fool Australia

Own ANZ shares? Here's the outlook for 2025

[ Fri, Dec 06th 2024 ] - Asian Development Bank

The Story of a Women-led Business Employing Women

[ Fri, Dec 06th 2024 ] - MSN

Macron hits out at 'irresponsible' opposition and .. -Republican' front after French PM Barnier ousted

[ Fri, Dec 06th 2024 ] - The Globe and Mail

Why Jumia Stock Skyrocketed Today

[ Fri, Dec 06th 2024 ] - businesstech.co.za

Absa feels the pain

[ Fri, Dec 06th 2024 ] - Sydney Morning Herald

Bland and fake: Why the electorate has given up listening to politicians

[ Fri, Dec 06th 2024 ] - Reuters

Investment banks eye 2025 income boom as Trump drives deal rebound

[ Fri, Dec 06th 2024 ] - dw

Why are tensions flaring between India and Bangladesh?

[ Fri, Dec 06th 2024 ] - Business Line

Fusion Finance plans ?800 crore rights issue to boost capital

[ Fri, Dec 06th 2024 ] - KGOU

Trump nominates Rodney Scott to lead Customs and Border Protection

[ Fri, Dec 06th 2024 ] - MSN

KS Ravikumar's mother passes away; Celebrities pay their last respect

[ Fri, Dec 06th 2024 ] - MSN

Tirupati: Viral Video Of Woman Dancing To Pushpa 2's 'Kissik' Song On Tirumala Road Sparks Outrage

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

[ Fri, Dec 06th 2024 ] - MSN

Trump picks David Sacks as AI and crypto 'czar'

[ Fri, Dec 06th 2024 ] - MSN

Midcap and largecap IT stocks poised for 20% growth in next one year: Chakri Lokapriya

[ Fri, Dec 06th 2024 ] - The Motley Fool

Target vs. Walmart: What's the Better Dividend Stock to Buy and Hold?

[ Fri, Dec 06th 2024 ] - MSN

'Ladka Bhau' Eknath Shinde Is Maharashtra Deputy CM: Journey Of A Rebel-Turned-Action Man

[ Fri, Dec 06th 2024 ] - The New York Times

Trump Names Top Silicon Valley Conservative to Oversee Crypto and A.I.

[ Fri, Dec 06th 2024 ] - MSN

MSNBC's Joe Scarborough fires back at critics still outraged over Trump meeting

[ Fri, Dec 06th 2024 ] - Daily Monitor

Standard Chartered Bank is not exiting the Ugandan market

[ Fri, Dec 06th 2024 ] - MSN

'It's a joke': Top Dem slams Elon and Vivek's 'DOGE' as government 'cosplay'

[ Fri, Dec 06th 2024 ] - Des Moines Register

Valley senior Jahkari Clark looking to take final step to become state champion

[ Fri, Dec 06th 2024 ] - NDTV

Inside Pics From Naga Chaitanya And Sobhita Dhulipala's Wedding. Courtesy: Nagarjuna

[ Fri, Dec 06th 2024 ] - The Stanford Daily

Social media is replacing our politicians with caricatures

[ Fri, Dec 06th 2024 ] - MSN

Plan to streamline Vietnam government's organizational apparatus finalized

[ Fri, Dec 06th 2024 ] - MSN

Full 'STEAM' ahead: New tech lab opens for Muscogee County students

[ Fri, Dec 06th 2024 ] - The Lancet

Strategic imperatives for health in the USA: a ro .. dmap for the incoming presidential administration

[ Fri, Dec 06th 2024 ] - Oxford Mail

New centre for innovation is launched in Oxford city street

[ Fri, Dec 06th 2024 ] - justthenews

Trump appoints David Sacks as new 'White House AI & Crypto Czar'

[ Fri, Dec 06th 2024 ] - Market

Automotive systems and accessories

[ Fri, Dec 06th 2024 ] - BBC

New photos released as NYPD hunt insurance boss killer

[ Fri, Dec 06th 2024 ] - MSN

SEBI proposes new mechanism to determine stock closing price

[ Fri, Dec 06th 2024 ] - The Jamaica Observer

Business Social

[ Fri, Dec 06th 2024 ] - Winchester Star

Business briefcase

[ Fri, Dec 06th 2024 ] - MSN

Devendra Fadnavis takes oath as Maharashtra CM fo .. Eknath Shinde and Ajit Pawar sworn in as deputies

[ Fri, Dec 06th 2024 ] - Richmond

More personnel decisions lie ahead in Richmond elections office, board chair says

[ Fri, Dec 06th 2024 ] - MSN

Magic's Franz Wagner Tops Latest Star-Studded NBA Cup MVP Ladder

[ Fri, Dec 06th 2024 ] - Daily Herald

14 ways to cope with depression and better your mental health

^{Published on 2024-12-06 00:03:10 - Daily Herald}

I seem to get depressed about things more than my friends do. What can I do about it? A patient recently asked me this question. At some point, everyone gets depressed
for instance, when a

The article from the Daily Herald, published on December 5, 2024, titled "14 Ways to Cope with Depression and Better Your Mental Health," provides a comprehensive list of strategies to manage depression. It suggests engaging in regular physical activity to boost endorphins, maintaining a balanced diet, ensuring adequate sleep, and practicing mindfulness or meditation to reduce stress. Other recommendations include setting realistic goals, staying connected with friends and family, seeking professional help like therapy or medication, and avoiding isolation. The article also emphasizes the importance of hobbies, journaling, limiting alcohol and caffeine, exposure to sunlight, and considering pet therapy. Each tip is designed to help individuals take proactive steps towards improving their mental health, highlighting the significance of both lifestyle changes and professional support in managing depression.

Read the Full Daily Herald Article at:
[ https://www.dailyherald.com/20241205/health-and-fitness/14-ways-to-cope-with-depression-and-better-your-mental-health/ ]

N@N

14 ways to cope with depression and better your mental health