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14 ways to cope with depression and better your mental health

The article from the Daily Herald, published on December 5, 2024, titled "14 Ways to Cope with Depression and Better Your Mental Health," provides a comprehensive list of strategies to manage depression. It suggests engaging in regular physical activity to boost endorphins, maintaining a balanced diet, ensuring adequate sleep, and practicing mindfulness or meditation to reduce stress. Other recommendations include setting realistic goals, staying connected with friends and family, seeking professional help like therapy or medication, and avoiding isolation. The article also emphasizes the importance of hobbies, journaling, limiting alcohol and caffeine, exposure to sunlight, and considering pet therapy. Each tip is designed to help individuals take proactive steps towards improving their mental health, highlighting the significance of both lifestyle changes and professional support in managing depression.

Read the Full Daily Herald Article at:
[ https://www.dailyherald.com/20241205/health-and-fitness/14-ways-to-cope-with-depression-and-better-your-mental-health/ ]