Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: Science Daily
Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders
[ Sat, Dec 07th 2024 ]: WFLA News Channel 8
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[ Sat, Dec 07th 2024 ]: Yahoo
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[ Sat, Dec 07th 2024 ]: ThePrint
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[ Sat, Dec 07th 2024 ]: The New York Times
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[ Sat, Dec 07th 2024 ]: The Mirror
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[ Sat, Dec 07th 2024 ]: fitnessvolt
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[ Sat, Dec 07th 2024 ]: Daily Express
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[ Sat, Dec 07th 2024 ]: Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ Sat, Dec 07th 2024 ]: Indiatimes
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[ Sat, Dec 07th 2024 ]: The Independent
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[ Sat, Dec 07th 2024 ]: MSN
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[ Sat, Dec 07th 2024 ]: Mothership.sg
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[ Sat, Dec 07th 2024 ]: moneycontrol.com
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[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News
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[ Sat, Dec 07th 2024 ]: Women's Health
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[ Sat, Dec 07th 2024 ]: The Daily Telegraph
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Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: Community Impact Newspaper
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[ Fri, Dec 06th 2024 ]: The Union Democrat
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[ Fri, Dec 06th 2024 ]: Retail Insider
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[ Fri, Dec 06th 2024 ]: Today
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[ Fri, Dec 06th 2024 ]: The Business Journals
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[ Fri, Dec 06th 2024 ]: Image
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[ Fri, Dec 06th 2024 ]: Android Authority
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[ Fri, Dec 06th 2024 ]: The Conversation
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[ Fri, Dec 06th 2024 ]: MARCA
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[ Fri, Dec 06th 2024 ]: Khaleej Times
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[ Fri, Dec 06th 2024 ]: CNN
Why you should take a week off from working out, according to science
[ Fri, Dec 06th 2024 ]: Rolling Out
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[ Fri, Dec 06th 2024 ]: TechRadar
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[ Fri, Dec 06th 2024 ]: The Independent
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[ Fri, Dec 06th 2024 ]: Mid Day
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[ Fri, Dec 06th 2024 ]: Women's Health
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[ Fri, Dec 06th 2024 ]: Milwaukee Independent
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[ Fri, Dec 06th 2024 ]: TheHealthSite
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[ Fri, Dec 06th 2024 ]: WiscNews
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[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk
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[ Fri, Dec 06th 2024 ]: Mint
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[ Fri, Dec 06th 2024 ]: cntravellerme
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[ Fri, Dec 06th 2024 ]: fitnessvolt
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[ Fri, Dec 06th 2024 ]: MSN
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[ Fri, Dec 06th 2024 ]: healthshots
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[ Fri, Dec 06th 2024 ]: HELLO! Magazine
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[ Fri, Dec 06th 2024 ]: ThePrint
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[ Fri, Dec 06th 2024 ]: moneycontrol.com
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[ Fri, Dec 06th 2024 ]: Daily Herald
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Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: Indiatimes
'Fish'ing for better health? These are the best and worst for you

Why you should take a week off from working out, according to science

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. k-off-from-working-out-according-to-science.html
  Print publication without navigation Published in Health and Fitness on by CNN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles to recover.
The article from CNN, published on December 6, 2024, discusses the benefits of engaging in conversations during gym breaks. It highlights how social interactions at the gym can enhance mental well-being, increase motivation, and foster a sense of community among fitness enthusiasts. The piece features insights from fitness experts and psychologists who explain that talking with workout partners or even strangers can reduce stress, make workouts feel less strenuous, and encourage consistency in exercise routines. Additionally, the article provides tips on how to start conversations in a gym setting, emphasizing the importance of mutual respect for personal space and workout focus. It also touches on the psychological benefits of feeling supported and connected, which can lead to better overall health outcomes.

Read the Full CNN Article at:
[ https://www.cnn.com/2024/12/06/health/workout-gym-break-conversation-partner-wellness/index.html ]