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'At 44, I Switched Spin And HIIT For Walking And Weights'
- Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women's Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her perimenopause symptoms with a combination of walking and strength training.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63117170/exercise-and-menopause/ ]
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