Health and Fitness Health and Fitness
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ] - The Daily Star
Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell
[ Mon, Dec 09th 2024 ] - MSN
Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming
[ Mon, Dec 09th 2024 ] - MSN
Can doing bicep curls on one arm boost strength in the other? Study finds out
[ Mon, Dec 09th 2024 ] - Indiatimes
Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions
[ Mon, Dec 09th 2024 ] - MSN
Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body
[ Mon, Dec 09th 2024 ] - MSN
5 fitness trends that took over South Africa in 2024
[ Mon, Dec 09th 2024 ] - MSN
Health News Live December 9, 2024 : Woman who los .. shares what she eats in a day to nourish her body
[ Mon, Dec 09th 2024 ] - Bernews
Court House Raises $4,500 For Charity
[ Mon, Dec 09th 2024 ] - Tyler Morning Telegraph
Blue Cross and Blue Shield of Texas marks 95th anniversary
[ Mon, Dec 09th 2024 ] - Los Angeles Business Journal
Gold's Gym Plans a New Location
[ Mon, Dec 09th 2024 ] - WCJB
Gainesville Health and Fitness: Standing core workouts
[ Mon, Dec 09th 2024 ] - Vanguard
FMC doctors set pace for healthy living with 5km run
[ Mon, Dec 09th 2024 ] - moneycontrol.com
9 health benefits of turmeric water: Drink it daily to burn fat, more
[ Mon, Dec 09th 2024 ] - The Advocate
Alzheimer's: Here's how to include loved ones, maintain routine during the holidays
[ Mon, Dec 09th 2024 ] - MSN
Exercising is fundamental to fitness: All essentials explained
[ Mon, Dec 09th 2024 ] - Get Surrey
One exercise could mean you can stop taking prescription drugs
[ Mon, Dec 09th 2024 ] - Indiatimes
Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine
[ Mon, Dec 09th 2024 ] - The Independent
Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates
[ Mon, Dec 09th 2024 ] - Forbes
5 Wellness Destinations That Offer Travelers Unique Treatments
[ Mon, Dec 09th 2024 ] - AOL
New running track part of council's sports plan
[ Mon, Dec 09th 2024 ] - The Globe and Mail
What is VO2 max and what can it tell me about my health?
[ Mon, Dec 09th 2024 ] - Post and Courier
HEALTH AND FITNESS: Exercising in cold weather
Sun, December 8, 2024
[ Sun, Dec 08th 2024 ] - The Mirror
Map shows tuberculosis hotspots as Victorian superbug cases soar in UK
[ Sun, Dec 08th 2024 ] - Medical News Today
Exercise & fitness
[ Sun, Dec 08th 2024 ] - Total Pro Sports
REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window
[ Sun, Dec 08th 2024 ] - Indiatimes
How can we address rising High Blood Pressure in young people, and why early detection is crucial?
[ Sun, Dec 08th 2024 ] - Wall Street Journal
Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.
[ Sun, Dec 08th 2024 ] - Popular Science
What happens to our bodies when we touch grass
[ Sun, Dec 08th 2024 ] - Mashable
How to watch Atlanta Falcons vs. Minnesota Vikings online
[ Sun, Dec 08th 2024 ] - Rolling Out
Transform your health, from struggle to strength
[ Sun, Dec 08th 2024 ] - Oneindia
Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress
[ Sun, Dec 08th 2024 ] - CNN-News18
Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months
[ Sun, Dec 08th 2024 ] - Mashable
How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online
[ Sun, Dec 08th 2024 ] - Forbes
Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs
[ Sun, Dec 08th 2024 ] - The Australian Financial Review
Doctors say health insurers have too much control over home care
[ Sun, Dec 08th 2024 ] - The Citizen
TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!
[ Sun, Dec 08th 2024 ] - Sports Illustrated
From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation
[ Sun, Dec 08th 2024 ] - CNN-News18
Almonds For Better Health: Know How Much, When And Best Ways To Consume Them
[ Sun, Dec 08th 2024 ] - Indiatimes
7 surprising benefits of starting your day with a glass of hot water
[ Sun, Dec 08th 2024 ] - Indiatimes
Is your saree harming you? The shocking truth about petticoat cancer
[ Sun, Dec 08th 2024 ] - MARCA
Should you stop eating carbs at night? This is what nutritionists say
[ Sun, Dec 08th 2024 ] - MSN
Can You Take Vitamin D and Vitamin K2 Together?
[ Sun, Dec 08th 2024 ] - timesnownews
Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather
[ Sun, Dec 08th 2024 ] - Daily Express
Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home
[ Sun, Dec 08th 2024 ] - Bollywood Hungama
Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment
[ Sun, Dec 08th 2024 ] - The Daily Telegraph
I've had social anxiety all my life and December is the worst - this is how I survive
[ Sun, Dec 08th 2024 ] - Indiatimes
Epilepsy and seizures: Know the similarities and differences
[ Sun, Dec 08th 2024 ] - Eat This%2c Not That!
5 Exercise Habits That Are Aging Your Body Faster
[ Sun, Dec 08th 2024 ] - Wakefield Express
Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment
[ Sun, Dec 08th 2024 ] - Montreal News
Gift ideas for your favourite fitness fanatics
[ Sun, Dec 08th 2024 ] - Business Insider
I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.
[ Sun, Dec 08th 2024 ] - Knowridge
Tai chi can improve balance and reduce arthritis
[ Sun, Dec 08th 2024 ] - The Advocate
Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health
[ Sun, Dec 08th 2024 ] - Mid Day
Lucknow doctors remove woman's 15-cm rare giant gallbladder
[ Sun, Dec 08th 2024 ] - Enumclaw Courier-Herald
Purple Peel Exploit Side Effects: What You Should Know Before Trying It
[ Sun, Dec 08th 2024 ] - Indiatimes
Winter joint pain: Causes, symptoms, and when to seek medical help
[ Sun, Dec 08th 2024 ] - Medical News Today
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
[ Sun, Dec 08th 2024 ] - MSN
Train smarter, not harder
[ Sun, Dec 08th 2024 ] - MSN
Nonprofits plan to build 135-acre Inclusive Recreation Center
[ Sun, Dec 08th 2024 ] - Woman & Home
Mountain Warehouse Belfour Waterproof Walking Shoes review
[ Sun, Dec 08th 2024 ] - MSN
My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it
[ Sun, Dec 08th 2024 ] - Android Authority
The Apple Watch doesn't support Android, but one brand might have an answer
[ Sun, Dec 08th 2024 ] - The Daily Telegraph
How I reduced my cholesterol without statins
[ Sun, Dec 08th 2024 ] - Daily Record
Woman drops 1.8 stone and goes from size 18 to 10 with simple change
[ Sun, Dec 08th 2024 ] - MSN
Tyson Fury Shares Physique Update Ahead Of Usyk Rematch Leaving Fans Worried
[ Sun, Dec 08th 2024 ] - The Herald-Standard
Crosskeys lends a hand and a heart to older adults Fayette County
[ Sun, Dec 08th 2024 ] - The Mirror
Tasty brunch recipe helps you lose weight without giving up weekend treat
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ] - The Hans India
Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024
[ Sat, Dec 07th 2024 ] - devdiscourse
Revamp Your Routine: Supercharge Your Walks for Maximum Health Benefits
[ Sat, Dec 07th 2024 ] - healthshots
Try this 30 minute workout routine to tone your body
[ Sat, Dec 07th 2024 ] - The Daily Telegraph
Milk, white and dark: The best (and worst) chocolate bars to buy
[ Sat, Dec 07th 2024 ] - Japan Today
Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice
[ Sat, Dec 07th 2024 ] - Psychology Today
Stay Active, Live Longer: Why Exercise Matters at Every Age
[ Sat, Dec 07th 2024 ] - celebwell
Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"
[ Sat, Dec 07th 2024 ] - The Daily Courier
Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer
[ Sat, Dec 07th 2024 ] - Hindustan Times
Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business
[ Sat, Dec 07th 2024 ] - Men's Journal
Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch
[ Sat, Dec 07th 2024 ] - nptelegraph
Different route, same jolliness at Jingle Bell Run 5K & Mile
[ Sat, Dec 07th 2024 ] - Slate
I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department
[ Sat, Dec 07th 2024 ] - Yahoo
I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.
[ Sat, Dec 07th 2024 ] - Rolling Out
The complete guide to creatine's benefits for women
[ Sat, Dec 07th 2024 ] - Orange Fizz
Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide
[ Sat, Dec 07th 2024 ] - AOL
5 symptoms men over 40 should never ignore
[ Sat, Dec 07th 2024 ] - Finance & Commerce
Q&A: St. David's Center CEO talks about 'complicated' YWCA sale
[ Sat, Dec 07th 2024 ] - Rolling Out
The hidden health risks of standing in your workspace
[ Sat, Dec 07th 2024 ] - The Daily Telegraph
The health benefits of chocolate - and the best bars to buy
[ Sat, Dec 07th 2024 ] - Women's Health
'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'
[ Sat, Dec 07th 2024 ] - Rolling Out
How retro walking is revolutionizing fitness worldwide
[ Sat, Dec 07th 2024 ] - RepublicWorld
'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test
[ Sat, Dec 07th 2024 ] - Indiatimes
Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways
[ Sat, Dec 07th 2024 ] - The Indianapolis Star
Slow-motion strength training keeps 90-year-olds in LA fit
[ Sat, Dec 07th 2024 ] - Purdue Exponent
Students discuss the pros and cons of the 'winter arc' trend
[ Sat, Dec 07th 2024 ] - MSN
5 Stretches to Test Your Flexibility and Boost Your Longevity
[ Sat, Dec 07th 2024 ] - Indiatimes
What foods should you avoid at dinner to protect your heart health?
[ Sat, Dec 07th 2024 ] - Business Daily Africa
How perimenopause forced me to quit wine, change my fitness routine
[ Sat, Dec 07th 2024 ] - Science Daily
Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders
[ Sat, Dec 07th 2024 ] - WFLA News Channel 8
Ferris State and Hope try for next step to national championship
[ Sat, Dec 07th 2024 ] - Yahoo
The 40 best tech gifts under $100 for the one who has everything
[ Sat, Dec 07th 2024 ] - MSN
Garmin's Forerunner 255 sees price slashed in tim .. ristmas - perfect for a post-festive fitness push
[ Sat, Dec 07th 2024 ] - ThePrint
Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India
[ Sat, Dec 07th 2024 ] - Indiatimes
Is it right to drink protein shake before going to bed?
[ Sat, Dec 07th 2024 ] - The New York Times
You Don't Have to Be Injured to Benefit from Physical Therapy
[ Sat, Dec 07th 2024 ] - The New York Times
To Show His Health Credentials, Kennedy Ditches His Shirt
[ Sat, Dec 07th 2024 ] - The Daily Telegraph
The creepy crawlies living in my bed - and how I got rid of them
[ Sat, Dec 07th 2024 ] - The Mirror
Dementia risk could be slashed 40% with 10 minutes of exercise a day
[ Sat, Dec 07th 2024 ] - Indiatimes
7 must do things to gain weight and control metabolism
[ Sat, Dec 07th 2024 ] - fitnessvolt
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
[ Sat, Dec 07th 2024 ] - Daily Express
Older drivers may be 'required to undergo medical assessments' - check if you're affected
[ Sat, Dec 07th 2024 ] - Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ Sat, Dec 07th 2024 ] - Indiatimes
Senior-friendly winter tips: Managing arthritis pain and staying healthy
[ Sat, Dec 07th 2024 ] - The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
[ Sat, Dec 07th 2024 ] - MSN
Horoscope Today: Astrological prediction for December 7, 2024
[ Sat, Dec 07th 2024 ] - MSN
How Exercise Really Affects Your Testosterone, According to Doctors
[ Sat, Dec 07th 2024 ] - MSN
From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage
[ Sat, Dec 07th 2024 ] - Mothership.sg
I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape
[ Sat, Dec 07th 2024 ] - moneycontrol.com
Paneer vs tofu: Which is healthier for weight loss?
[ Sat, Dec 07th 2024 ] - Grays Harbor Daily News
Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement
[ Sat, Dec 07th 2024 ] - Echo news
Rochford Council hunts for new leisure centres operator
[ Sat, Dec 07th 2024 ] - Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ Sat, Dec 07th 2024 ] - The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - Community Impact Newspaper
5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024
[ Fri, Dec 06th 2024 ] - The Union Democrat
New research provides fresh, large-scale look at who's coming up short on sleep
[ Fri, Dec 06th 2024 ] - Retail Insider
Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada
[ Fri, Dec 06th 2024 ] - Today
Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more
[ Fri, Dec 06th 2024 ] - Women's Health
'At 44, I Switched Spin And HIIT For Walking And Weights'
[ Fri, Dec 06th 2024 ] - The Business Journals
Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint
[ Fri, Dec 06th 2024 ] - The Independent
I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes
[ Fri, Dec 06th 2024 ] - Image
"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"
[ Fri, Dec 06th 2024 ] - Android Authority
Your Oura Ring can now tell you if you're about to get sick
[ Fri, Dec 06th 2024 ] - CNN
I'm a personal trainer. These are the weight workouts I recommend, especially as you age
[ Fri, Dec 06th 2024 ] - The Conversation
Five ways to make your daily walks even more beneficial
[ Fri, Dec 06th 2024 ] - MARCA
Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health
[ Fri, Dec 06th 2024 ] - Khaleej Times
Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge
[ Fri, Dec 06th 2024 ] - CNN
Why you should take a week off from working out, according to science
[ Fri, Dec 06th 2024 ] - MSN
What Are The Physical Fitness Tests Of The Us Military?
[ Fri, Dec 06th 2024 ] - Rolling Out
Jonathan Majors sought parents' permission before proposing to Meagan Good
[ Fri, Dec 06th 2024 ] - The Independent
A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'
[ Fri, Dec 06th 2024 ] - TechRadar
OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one
[ Fri, Dec 06th 2024 ] - The Independent
An expert trainer says you only need three moves .. ild core strength and boost your mobility at home
[ Fri, Dec 06th 2024 ] - MSN
'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'
[ Fri, Dec 06th 2024 ] - Mid Day
Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65
[ Fri, Dec 06th 2024 ] - Women's Health
Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know
[ Fri, Dec 06th 2024 ] - Milwaukee Independent
Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Bone health tips: Expert-approved strategies to slow down natural decline after 50
[ Fri, Dec 06th 2024 ] - TheHealthSite
What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?
[ Fri, Dec 06th 2024 ] - WiscNews
Waupun celebrates new senior center
[ Fri, Dec 06th 2024 ] - MSN
Here's how many calories your body burns each day - and how to work it out
[ Fri, Dec 06th 2024 ] - MSN
You only need four moves to build leg strength and better balance at home
[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk
Alison Hammond gives major health update as she explains weight loss
[ Fri, Dec 06th 2024 ] - Mint
5 superfoods for building lean muscle and faster recovery
[ Fri, Dec 06th 2024 ] - cntravellerme
Wellness retreats are the latest New Year's Eve trend
[ Fri, Dec 06th 2024 ] - moneycontrol.com
For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet
[ Fri, Dec 06th 2024 ] - fitnessvolt
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
[ Fri, Dec 06th 2024 ] - MSN
Catch these four Fitbit deals in time for a New Year's fitness resolution
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep
[ Fri, Dec 06th 2024 ] - healthshots
Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos
[ Fri, Dec 06th 2024 ] - HELLO! Magazine
4 expert tips to avoid burnout and 'combat festive fatigue' this party season
[ Fri, Dec 06th 2024 ] - ThePrint
ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair
[ Fri, Dec 06th 2024 ] - Daily Herald
14 ways to cope with depression and better your mental health
Thu, December 5, 2024
[ Thu, Dec 05th 2024 ] - Onlymyhealth
Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?
[ Thu, Dec 05th 2024 ] - Hindustan Times
Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why
[ Thu, Dec 05th 2024 ] - The Australian Financial Review
Mark Butler's health problem with no fix
[ Thu, Dec 05th 2024 ] - Gizmodo
The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches
[ Thu, Dec 05th 2024 ] - Android Police
Here are the fitness equipment brands that work with your Pixel Watch 3
[ Thu, Dec 05th 2024 ] - MSN
How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists
[ Thu, Dec 05th 2024 ] - The Australian Financial Review
Why Branson's ex right-hand man is investing in workplace health
[ Thu, Dec 05th 2024 ] - Finance & Commerce
Life Time pitches luxury housing-fitness mix in Maple Grove
[ Thu, Dec 05th 2024 ] - TechRadar
Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short
[ Thu, Dec 05th 2024 ] - Forbes
The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025
[ Thu, Dec 05th 2024 ] - Indiatimes
'Fish'ing for better health? These are the best and worst for you
[ Thu, Dec 05th 2024 ] - Robb Report
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
[ Thu, Dec 05th 2024 ] - The Independent
The five foods you thought were healthy - but are secretly ruining your gut health
[ Thu, Dec 05th 2024 ] - TheHealthSite
Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day
[ Thu, Dec 05th 2024 ] - Sports Illustrated
The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
[ Thu, Dec 05th 2024 ] - moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ] - MSN
Fitness trainer awarded for unusual method of helping children with trauma
[ Thu, Dec 05th 2024 ] - TechRadar
Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu
[ Thu, Dec 05th 2024 ] - MSN
How to Set Realistic Fitness Goals for 2025, According to Experts
[ Thu, Dec 05th 2024 ] - Phil Bruner
Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier
[ Thu, Dec 05th 2024 ] - Phil Bruner
Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when
[ Thu, Dec 05th 2024 ] - Phil Bruner
Talking about mobility and ways to keep it in check as we age
[ Thu, Dec 05th 2024 ] - Phil Bruner
How your choice of shoes defines your health
[ Thu, Dec 05th 2024 ] - Phil Bruner
Unlock the health benefits of macadamia nuts for heart, brain, and skin health
[ Thu, Dec 05th 2024 ] - MSN
Eliud Kipchoge Shares His Daily Training Routine and Diet
[ Thu, Dec 05th 2024 ] - MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ] - T3
Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs
[ Thu, Dec 05th 2024 ] - moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ] - moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight
Wed, December 4, 2024
[ Wed, Dec 04th 2024 ] - Phil Bruner
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body
[ Wed, Dec 04th 2024 ] - Phil Bruner
Zaina and JR: Is The Ultimatum Couple Still Together?
[ Wed, Dec 04th 2024 ] - Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ] - Phil Bruner
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[ Wed, Dec 04th 2024 ] - Phil Bruner
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Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Here Are Over 100 Black Friday and Cyber Monday Deals Still Available
[ Tue, Dec 03rd 2024 ] - Phil Bruner
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[ Tue, Dec 03rd 2024 ] - Phil Bruner
Yes, there are many health benefits associated with running. But does it burn fat?
[ Tue, Dec 03rd 2024 ] - Phil Bruner
New research shows how long, hard and often you need to stretch to improve your flexibility
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination

'At 44, I Switched Spin And HIIT For Walking And Weights'


Published on 2024-12-06 23:43:04 - Women's Health
  Print publication without navigation

  • Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women's Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her perimenopause symptoms with a combination of walking and strength training.





Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63117170/exercise-and-menopause/ ]

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