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Sat, December 7, 2024
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Fri, December 6, 2024
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[ Fri, Dec 06th 2024 ] - Women's Health
'At 44, I Switched Spin And HIIT For Walking And Weights'

'At 44, I Switched Spin And HIIT For Walking And Weights'


Published on 2024-12-06 23:43:04 - Women's Health
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  • Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women's Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her perimenopause symptoms with a combination of walking and strength training.





Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63117170/exercise-and-menopause/ ]
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