Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: Rolling Out
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[ Sat, Dec 07th 2024 ]: RepublicWorld
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[ Sat, Dec 07th 2024 ]: The Indianapolis Star
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[ Sat, Dec 07th 2024 ]: Purdue Exponent
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[ Sat, Dec 07th 2024 ]: Business Daily Africa
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[ Sat, Dec 07th 2024 ]: Science Daily
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[ Sat, Dec 07th 2024 ]: WFLA News Channel 8
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[ Sat, Dec 07th 2024 ]: Yahoo
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[ Sat, Dec 07th 2024 ]: ThePrint
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[ Sat, Dec 07th 2024 ]: The New York Times
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[ Sat, Dec 07th 2024 ]: The Mirror
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[ Sat, Dec 07th 2024 ]: fitnessvolt
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[ Sat, Dec 07th 2024 ]: Daily Express
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[ Sat, Dec 07th 2024 ]: Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ Sat, Dec 07th 2024 ]: Indiatimes
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[ Sat, Dec 07th 2024 ]: The Independent
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[ Sat, Dec 07th 2024 ]: MSN
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[ Sat, Dec 07th 2024 ]: Mothership.sg
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[ Sat, Dec 07th 2024 ]: moneycontrol.com
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[ Sat, Dec 07th 2024 ]: Grays Harbor Daily News
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[ Sat, Dec 07th 2024 ]: Echo news
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[ Sat, Dec 07th 2024 ]: Women's Health
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[ Sat, Dec 07th 2024 ]: The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: The Business Journals
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[ Fri, Dec 06th 2024 ]: Image
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[ Fri, Dec 06th 2024 ]: Android Authority
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[ Fri, Dec 06th 2024 ]: The Conversation
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[ Fri, Dec 06th 2024 ]: MARCA
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[ Fri, Dec 06th 2024 ]: Khaleej Times
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[ Fri, Dec 06th 2024 ]: CNN
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[ Fri, Dec 06th 2024 ]: Rolling Out
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[ Fri, Dec 06th 2024 ]: TechRadar
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[ Fri, Dec 06th 2024 ]: The Independent
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[ Fri, Dec 06th 2024 ]: Mid Day
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[ Fri, Dec 06th 2024 ]: Women's Health
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[ Fri, Dec 06th 2024 ]: Milwaukee Independent
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[ Fri, Dec 06th 2024 ]: TheHealthSite
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[ Fri, Dec 06th 2024 ]: WiscNews
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[ Fri, Dec 06th 2024 ]: gloucestershirelive.co.uk
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[ Fri, Dec 06th 2024 ]: Mint
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[ Fri, Dec 06th 2024 ]: cntravellerme
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[ Fri, Dec 06th 2024 ]: fitnessvolt
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[ Fri, Dec 06th 2024 ]: MSN
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[ Fri, Dec 06th 2024 ]: healthshots
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[ Fri, Dec 06th 2024 ]: HELLO! Magazine
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[ Fri, Dec 06th 2024 ]: ThePrint
ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings
[ Fri, Dec 06th 2024 ]: moneycontrol.com
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[ Fri, Dec 06th 2024 ]: Daily Herald
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'At 44, I Switched Spin And HIIT For Walking And Weights'

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  Print publication without navigation Published in Health and Fitness on by Women's Health
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women's Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her perimenopause symptoms with a combination of walking and strength training.




Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63117170/exercise-and-menopause/ ]