Pilates vs weight training: Which one helps you lose weight faster?

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Pilates vs weight training: Which one helps you lose weight faster?

_{//health-fitness.news-articles.net/content/2024/ .. ning-which-one-helps-you-lose-weight-faster.html}
^{Published in Health and Fitness on Saturday, December 7th 2024 at 6:43 GMT by MSN}

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured soldiers and dancers.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/pilates-vs-weight-training-which-one-helps-you-lose-weight-faster/ar-AA1vqz3o ]

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