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Pilates vs weight training: Which one helps you lose weight faster?

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Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured soldiers and dancers.




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[ https://www.msn.com/en-in/health/fitness-and-exercise/pilates-vs-weight-training-which-one-helps-you-lose-weight-faster/ar-AA1vqz3o ]