For healthy aging, tend to your muscles

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For healthy aging, tend to your muscles

^{Published on 2024-12-07 20:23:06 - MSN}

Muscles need to be ready to keep up. That's challenging because, unfortunately beginning in our 30s and 40s, muscles get smaller and less powerful, leaving us open to falls, increased insulin resistance,

The article from MSN, titled "For Healthy Aging, Tend to Your Muscles," emphasizes the critical role that muscle health plays in aging gracefully. It discusses how maintaining muscle mass and strength can significantly impact one's quality of life as they age, reducing the risk of falls, improving mobility, and aiding in metabolic health. The piece highlights the natural decline in muscle mass known as sarcopenia, which begins around age 30, and suggests that regular resistance training, adequate protein intake, and overall physical activity are essential to counteract this process. Furthermore, the article touches on the broader implications of muscle health, including its effects on bone density, cognitive function, and even mental health, advocating for a holistic approach to fitness that includes muscle care to ensure a healthier, more active later life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/for-healthy-aging-tend-to-your-muscles/ar-AA1vr6DG ]

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