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Weight Loss Story: This 45-year-old sales head lost 20 kg and reversed diabetes in just 4 months by following this routine

The article from Times of India details the weight loss journey of 45-year-old sales head, Anil Kumar, who managed to lose 20 kg and reverse his diabetes in just four months. Anil adopted a disciplined routine which included waking up at 5:30 AM for a 45-minute walk, followed by yoga and meditation. His diet was strictly controlled, focusing on high protein, low carb, and low-fat foods, with meals like oats for breakfast, a salad with protein for lunch, and a light dinner. He also incorporated intermittent fasting, eating only between 9 AM and 6 PM. Anil's transformation was not just physical; he also experienced a significant boost in energy levels and mental clarity, attributing his success to consistency, a balanced diet, and regular exercise. His story serves as an inspiration, highlighting the importance of lifestyle changes in managing and reversing chronic conditions like diabetes.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-this-45-year-old-sales-head-lost-20-kg-and-reversed-diabetes-in-just-4-months-by-following-this-routine/articleshow/116115351.cms ]