Weight Loss Story: This 45-year-old sales head lost 20 kg and reversed diabetes in just 4 months by following this routine

Show Health and Fitness Publications

Wed, December 11, 2024

[ Wed, Dec 11th 2024 ] - MSN

More Bournemouth, Christchurch and Poole children .. ing recommended exercise than before the pandemic

[ Wed, Dec 11th 2024 ] - Women's Health

How Katy Perry built her strong arms at 40

[ Wed, Dec 11th 2024 ] - Hindustan Times

Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition

[ Wed, Dec 11th 2024 ] - TechRadar

Samsung's Galaxy Watch 4 is getting the Wear OS 5 .. tment, and you can download your free upgrade now

[ Wed, Dec 11th 2024 ] - Indiatimes

Noida startup layoffs highlight workplace burnout .. w to identify it and manage mental health at work

[ Wed, Dec 11th 2024 ] - TheHealthSite

What Happens When You Drink Chia Seeds and Lemon Water Daily At Night?

[ Wed, Dec 11th 2024 ] - News Medical

Higher cardiorespiratory fitness improves cognitive function in older age

[ Wed, Dec 11th 2024 ] - Arizona Daily Star

From building glutes to shredding abs: The 4 hottest fitness trends for 2025

[ Wed, Dec 11th 2024 ] - Spotify

Universal Music to study music and VR treatment for anxiety with Rescape Innovation

[ Wed, Dec 11th 2024 ] - richest

Why fitness apps could be putting your privacy at risk

[ Wed, Dec 11th 2024 ] - Women's Health

Struggling to make gym progress? Increase your sets and reps

[ Wed, Dec 11th 2024 ] - Frontiers

Exploring the Links Between Breakfast Intake and Physical Performance

[ Wed, Dec 11th 2024 ] - South Bend Tribune

Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both

[ Wed, Dec 11th 2024 ] - TechRadar

The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited

[ Wed, Dec 11th 2024 ] - Mid Day

Mumbai doctors save life of Mulund resident after complex heart and liver surgery

[ Wed, Dec 11th 2024 ] - fitnessvolt

How Interval Fasting Can Complement Your Strength Training Goals

[ Wed, Dec 11th 2024 ] - Sydney Morning Herald

The 'Uber Eats of fitness': What your $10 gym class is really costing

[ Wed, Dec 11th 2024 ] - MSN

Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar

[ Wed, Dec 11th 2024 ] - moneycontrol.com

10 health benefits of drinking warm milk before sleeping

[ Wed, Dec 11th 2024 ] - Indiatimes

3 types of morning walk and which is the best

[ Wed, Dec 11th 2024 ] - moneycontrol.com

Don't eat apples in winter? Here's why it's a huge health mistake

[ Wed, Dec 11th 2024 ] - TheHealthSite

Gokshura Leaves Juice Medicinal Benefits: 5 Healt .. ges of Drinking Tribulus Terrestris Extract Daily

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ] - gritdaily

Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space

[ Tue, Dec 10th 2024 ] - SciTech Daily

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

[ Tue, Dec 10th 2024 ] - Business Wire

BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health

[ Tue, Dec 10th 2024 ] - Hindustan Times

8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories

[ Tue, Dec 10th 2024 ] - Oneindia

Top Fitness Apps for Tracking Your Workout Routines and Progress

[ Tue, Dec 10th 2024 ] - verywellhealth

How Kettlebell Workouts Can Help You Get Fit at Any Age

[ Tue, Dec 10th 2024 ] - Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

[ Tue, Dec 10th 2024 ] - Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

[ Tue, Dec 10th 2024 ] - WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

[ Tue, Dec 10th 2024 ] - verywellhealth

BMI Is Outdated. A New Index Can Tell You More About Your Health

[ Tue, Dec 10th 2024 ] - Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

[ Tue, Dec 10th 2024 ] - TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Thayleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

[ Tue, Dec 10th 2024 ] - San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

[ Tue, Dec 10th 2024 ] - KITV

Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ] - EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

[ Tue, Dec 10th 2024 ] - cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

[ Tue, Dec 10th 2024 ] - plantbasednews

Fast Food Chains Prominent In Areas By Schools, Analysis Finds

[ Tue, Dec 10th 2024 ] - Indiatimes

These are the best fermented foods for weight loss

[ Tue, Dec 10th 2024 ] - Arabian Business

UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members

[ Tue, Dec 10th 2024 ] - i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

[ Tue, Dec 10th 2024 ] - Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

[ Tue, Dec 10th 2024 ] - Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

[ Tue, Dec 10th 2024 ] - Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

[ Tue, Dec 10th 2024 ] - plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

[ Tue, Dec 10th 2024 ] - WGBH

What science tells us about aging and exercise

[ Tue, Dec 10th 2024 ] - Newsweek

America's Best Fitness & Wellness Retreats 2025

[ Tue, Dec 10th 2024 ] - CNN

The best Hoka walking shoes, according to podiatrists and editors

[ Tue, Dec 10th 2024 ] - AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

[ Tue, Dec 10th 2024 ] - MSN

How to live longer: 'I'm a doctor and my patients .. and over share the same minimal daily step count'

[ Tue, Dec 10th 2024 ] - TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily

[ Tue, Dec 10th 2024 ] - Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

[ Tue, Dec 10th 2024 ] - Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

The 6 signs you have chronic inflammation - and what to do about it

[ Tue, Dec 10th 2024 ] - Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

[ Tue, Dec 10th 2024 ] - The Mirror

Eat before this time of day for best weight loss results, study says

[ Tue, Dec 10th 2024 ] - Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

[ Tue, Dec 10th 2024 ] - Women's Health

What is cardiovascular endurance and how can I improve mine?

[ Tue, Dec 10th 2024 ] - The Independent

I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Stress and arthritis: Here's how mental strain can worsen joint pain

[ Tue, Dec 10th 2024 ] - The Daily Telegraph

'I thought my headaches were anxiety - then docto .. iscovered a tumour the size of a lime in my head'

[ Tue, Dec 10th 2024 ] - FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

[ Tue, Dec 10th 2024 ] - Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

[ Tue, Dec 10th 2024 ] - MSN

Interim Alameda County DA answers questions about fitness for office

[ Tue, Dec 10th 2024 ] - The Atlantic

Ozempic Killed Diet and Exercise

[ Tue, Dec 10th 2024 ] - Top

Top 10 Most Viral Social Media Trends in 2024

[ Tue, Dec 10th 2024 ] - moneycontrol.com

Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough

[ Tue, Dec 10th 2024 ] - Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

[ Tue, Dec 10th 2024 ] - Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

[ Tue, Dec 10th 2024 ] - Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Mon, December 9, 2024

[ Mon, Dec 09th 2024 ] - ScienceAlert

Supercharge Your Daily Walk With These 5 Simple Changes

[ Mon, Dec 09th 2024 ] - The Lima News

Farm Financial Fitness Night slated for Hardin, Mercer counties

[ Mon, Dec 09th 2024 ] - Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

[ Mon, Dec 09th 2024 ] - SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

[ Mon, Dec 09th 2024 ] - D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

[ Mon, Dec 09th 2024 ] - gearpatrol

The Best Apple Watch Apps That Boost Productivity

[ Mon, Dec 09th 2024 ] - fitnessvolt

Arnold Schwarzenegger Unveils the 'Incredible Benefits' of Exercising for Just 1 Minute Daily

[ Mon, Dec 09th 2024 ] - Men's Health

How This Guy Went From Couch to Running 12 Marathons in 12 Months

[ Mon, Dec 09th 2024 ] - Yahoo

Health and wellness gift ideas for family and friends include 6 hot products for sale

[ Mon, Dec 09th 2024 ] - Impacts

Top 10 Benefits of Using an Exercise Bike for Fitness

[ Mon, Dec 09th 2024 ] - Runner's World

Does Running Burn Fat? Experts Explain

[ Mon, Dec 09th 2024 ] - healthday

You Can Prevent Sports Overuse Injuries

[ Mon, Dec 09th 2024 ] - SlashGear

Apple Watch Users Can Easily Track Medication & Get Dose Reminders - Here's How

[ Mon, Dec 09th 2024 ] - Women's Health

Strength Training Can Make Your Body Eight Years .. New Study Finds. A Trainer Explains How To Start

[ Mon, Dec 09th 2024 ] - Eat This%2c Not That!

5 Ways to Improve Your Balance to Stay Forever Young

[ Mon, Dec 09th 2024 ] - timesnownews

New Study Reveals How Fruits And Veggies Protect You From Colon Cancer

[ Mon, Dec 09th 2024 ] - CNET

Find Out the Best Time of Day to Exercise for Your Lifestyle

[ Mon, Dec 09th 2024 ] - plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

[ Mon, Dec 09th 2024 ] - HELLO! Magazine

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids

[ Mon, Dec 09th 2024 ] - Athletic Business

How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center

[ Mon, Dec 09th 2024 ] - Rolling Out

Meagan Good and Jonathan Majors dazzle fans with stunning workout date

[ Mon, Dec 09th 2024 ] - moneycontrol.com

Stress and headaches: The science behind tension-type pain

[ Mon, Dec 09th 2024 ] - MSN

The Easiest Way to Get Back Into Running? Add Walking.

[ Mon, Dec 09th 2024 ] - Women's Health

'At 71, I transformed 50% of my body composition into muscle'

[ Mon, Dec 09th 2024 ] - Her Zindagi Hindi

Health Horoscope For 2025: Aries, Scorpio, And Th .. 2 Sun Signs Should Give Importance To Staying Fit

[ Mon, Dec 09th 2024 ] - Forbes

The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025

[ Mon, Dec 09th 2024 ] - The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

[ Mon, Dec 09th 2024 ] - The Daily Star

Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell

[ Mon, Dec 09th 2024 ] - MSN

Health News Live December 9, 2024 : Woman who los .. shares what she eats in a day to nourish her body

[ Mon, Dec 09th 2024 ] - Bernews

Court House Raises $4,500 For Charity

[ Mon, Dec 09th 2024 ] - Tyler Morning Telegraph

Blue Cross and Blue Shield of Texas marks 95th anniversary

[ Mon, Dec 09th 2024 ] - Los Angeles Business Journal

Gold's Gym Plans a New Location

[ Mon, Dec 09th 2024 ] - WCJB

Gainesville Health and Fitness: Standing core workouts

[ Mon, Dec 09th 2024 ] - Vanguard

FMC doctors set pace for healthy living with 5km run

[ Mon, Dec 09th 2024 ] - moneycontrol.com

9 health benefits of turmeric water: Drink it daily to burn fat, more

[ Mon, Dec 09th 2024 ] - The Advocate

Alzheimer's: Here's how to include loved ones, maintain routine during the holidays

[ Mon, Dec 09th 2024 ] - Get Surrey

One exercise could mean you can stop taking prescription drugs

[ Mon, Dec 09th 2024 ] - Indiatimes

Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine

[ Mon, Dec 09th 2024 ] - The Independent

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

[ Mon, Dec 09th 2024 ] - AOL

New running track part of council's sports plan

[ Mon, Dec 09th 2024 ] - The Globe and Mail

What is VO2 max and what can it tell me about my health?

[ Mon, Dec 09th 2024 ] - Post and Courier

HEALTH AND FITNESS: Exercising in cold weather

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ] - Total Pro Sports

REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window

[ Sun, Dec 08th 2024 ] - Wall Street Journal

Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.

[ Sun, Dec 08th 2024 ] - Popular Science

What happens to our bodies when we touch grass

[ Sun, Dec 08th 2024 ] - Rolling Out

Transform your health, from struggle to strength

[ Sun, Dec 08th 2024 ] - Oneindia

Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress

[ Sun, Dec 08th 2024 ] - Mashable

How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online

[ Sun, Dec 08th 2024 ] - Forbes

Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs

[ Sun, Dec 08th 2024 ] - The Australian Financial Review

Doctors say health insurers have too much control over home care

[ Sun, Dec 08th 2024 ] - The Citizen

TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!

[ Sun, Dec 08th 2024 ] - Sports Illustrated

From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation

[ Sun, Dec 08th 2024 ] - CNN-News18

Almonds For Better Health: Know How Much, When And Best Ways To Consume Them

[ Sun, Dec 08th 2024 ] - MARCA

Should you stop eating carbs at night? This is what nutritionists say

[ Sun, Dec 08th 2024 ] - timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

[ Sun, Dec 08th 2024 ] - Daily Express

Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home

[ Sun, Dec 08th 2024 ] - Bollywood Hungama

Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment

[ Sun, Dec 08th 2024 ] - The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

[ Sun, Dec 08th 2024 ] - Indiatimes

Epilepsy and seizures: Know the similarities and differences

[ Sun, Dec 08th 2024 ] - Eat This%2c Not That!

5 Exercise Habits That Are Aging Your Body Faster

[ Sun, Dec 08th 2024 ] - Wakefield Express

Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment

[ Sun, Dec 08th 2024 ] - Montreal News

Gift ideas for your favourite fitness fanatics

[ Sun, Dec 08th 2024 ] - Business Insider

I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.

[ Sun, Dec 08th 2024 ] - Knowridge

Tai chi can improve balance and reduce arthritis

[ Sun, Dec 08th 2024 ] - The Advocate

Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health

[ Sun, Dec 08th 2024 ] - Mid Day

Lucknow doctors remove woman's 15-cm rare giant gallbladder

[ Sun, Dec 08th 2024 ] - Enumclaw Courier-Herald

Purple Peel Exploit Side Effects: What You Should Know Before Trying It

[ Sun, Dec 08th 2024 ] - Medical News Today

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

[ Sun, Dec 08th 2024 ] - Woman & Home

Mountain Warehouse Belfour Waterproof Walking Shoes review

[ Sun, Dec 08th 2024 ] - MSN

My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it

[ Sun, Dec 08th 2024 ] - Android Authority

The Apple Watch doesn't support Android, but one brand might have an answer

[ Sun, Dec 08th 2024 ] - Daily Record

Woman drops 1.8 stone and goes from size 18 to 10 with simple change

[ Sun, Dec 08th 2024 ] - The Herald-Standard

Crosskeys lends a hand and a heart to older adults Fayette County

[ Sun, Dec 08th 2024 ] - The Mirror

Tasty brunch recipe helps you lose weight without giving up weekend treat

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ] - The Hans India

Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024

[ Sat, Dec 07th 2024 ] - devdiscourse

Revamp Your Routine: Supercharge Your Walks for Maximum Health Benefits

[ Sat, Dec 07th 2024 ] - healthshots

Try this 30 minute workout routine to tone your body

[ Sat, Dec 07th 2024 ] - Japan Today

Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice

[ Sat, Dec 07th 2024 ] - Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

[ Sat, Dec 07th 2024 ] - celebwell

Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

[ Sat, Dec 07th 2024 ] - The Daily Courier

Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer

[ Sat, Dec 07th 2024 ] - Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

[ Sat, Dec 07th 2024 ] - Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

[ Sat, Dec 07th 2024 ] - nptelegraph

Different route, same jolliness at Jingle Bell Run 5K & Mile

[ Sat, Dec 07th 2024 ] - Slate

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department

[ Sat, Dec 07th 2024 ] - Yahoo

I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.

[ Sat, Dec 07th 2024 ] - Orange Fizz

Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide

[ Sat, Dec 07th 2024 ] - AOL

5 symptoms men over 40 should never ignore

[ Sat, Dec 07th 2024 ] - Finance & Commerce

Q&A: St. David's Center CEO talks about 'complicated' YWCA sale

[ Sat, Dec 07th 2024 ] - Rolling Out

How retro walking is revolutionizing fitness worldwide

[ Sat, Dec 07th 2024 ] - RepublicWorld

'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test

[ Sat, Dec 07th 2024 ] - Indiatimes

Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways

[ Sat, Dec 07th 2024 ] - The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

[ Sat, Dec 07th 2024 ] - Purdue Exponent

Students discuss the pros and cons of the 'winter arc' trend

[ Sat, Dec 07th 2024 ] - Business Daily Africa

How perimenopause forced me to quit wine, change my fitness routine

[ Sat, Dec 07th 2024 ] - Science Daily

Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders

[ Sat, Dec 07th 2024 ] - WFLA News Channel 8

Ferris State and Hope try for next step to national championship

[ Sat, Dec 07th 2024 ] - ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

[ Sat, Dec 07th 2024 ] - The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

[ Sat, Dec 07th 2024 ] - The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

[ Sat, Dec 07th 2024 ] - fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

[ Sat, Dec 07th 2024 ] - Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

[ Sat, Dec 07th 2024 ] - Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

[ Sat, Dec 07th 2024 ] - The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

[ Sat, Dec 07th 2024 ] - MSN

From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage

[ Sat, Dec 07th 2024 ] - Mothership.sg

I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape

[ Sat, Dec 07th 2024 ] - moneycontrol.com

Paneer vs tofu: Which is healthier for weight loss?

[ Sat, Dec 07th 2024 ] - Grays Harbor Daily News

Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement

[ Sat, Dec 07th 2024 ] - Echo news

Rochford Council hunts for new leisure centres operator

[ Sat, Dec 07th 2024 ] - Women's Health

Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage

[ Sat, Dec 07th 2024 ] - The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - Community Impact Newspaper

[ Fri, Dec 06th 2024 ] - The Union Democrat

New research provides fresh, large-scale look at who's coming up short on sleep

[ Fri, Dec 06th 2024 ] - Retail Insider

Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada

[ Fri, Dec 06th 2024 ] - Today

Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

[ Fri, Dec 06th 2024 ] - Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

[ Fri, Dec 06th 2024 ] - The Business Journals

Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint

[ Fri, Dec 06th 2024 ] - MSN

List your community health events in the new Healthbeat Events calendar

[ Fri, Dec 06th 2024 ] - Image

"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"

[ Fri, Dec 06th 2024 ] - Android Authority

Your Oura Ring can now tell you if you're about to get sick

[ Fri, Dec 06th 2024 ] - CNN

I'm a personal trainer. These are the weight workouts I recommend, especially as you age

[ Fri, Dec 06th 2024 ] - The Conversation

Five ways to make your daily walks even more beneficial

[ Fri, Dec 06th 2024 ] - MARCA

Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health

[ Fri, Dec 06th 2024 ] - Khaleej Times

Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge

[ Fri, Dec 06th 2024 ] - Rolling Out

Jonathan Majors sought parents' permission before proposing to Meagan Good

[ Fri, Dec 06th 2024 ] - The Independent

A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'

[ Fri, Dec 06th 2024 ] - TechRadar

OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one

Weight Loss Story: This 45-year-old sales head lost 20 kg and reversed diabetes in just 4 months by following this routine

_{//health-fitness.news-articles.net/content/2024/ .. -in-just-4-months-by-following-this-routine.html}
^{Published in Health and Fitness on Monday, December 9th 2024 at 9:03 GMT by Indiatimes}

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months. Diagnosed with diabetes and s

The article from Times of India details the weight loss journey of 45-year-old sales head, Anil Kumar, who managed to lose 20 kg and reverse his diabetes in just four months. Anil adopted a disciplined routine which included waking up at 5:30 AM for a 45-minute walk, followed by yoga and meditation. His diet was strictly controlled, focusing on high protein, low carb, and low-fat foods, with meals like oats for breakfast, a salad with protein for lunch, and a light dinner. He also incorporated intermittent fasting, eating only between 9 AM and 6 PM. Anil's transformation was not just physical; he also experienced a significant boost in energy levels and mental clarity, attributing his success to consistency, a balanced diet, and regular exercise. His story serves as an inspiration, highlighting the importance of lifestyle changes in managing and reversing chronic conditions like diabetes.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-this-45-year-old-sales-head-lost-20-kg-and-reversed-diabetes-in-just-4-months-by-following-this-routine/articleshow/116115351.cms ]

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