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Weight Loss Story: This 45-year-old sales head lost 20 kg and reversed diabetes in just 4 months by following this routine

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  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months. Diagnosed with diabetes and s
The article from Times of India details the weight loss journey of 45-year-old sales head, Anil Kumar, who managed to lose 20 kg and reverse his diabetes in just four months. Anil adopted a disciplined routine which included waking up at 5:30 AM for a 45-minute walk, followed by yoga and meditation. His diet was strictly controlled, focusing on high protein, low carb, and low-fat foods, with meals like oats for breakfast, a salad with protein for lunch, and a light dinner. He also incorporated intermittent fasting, eating only between 9 AM and 6 PM. Anil's transformation was not just physical; he also experienced a significant boost in energy levels and mental clarity, attributing his success to consistency, a balanced diet, and regular exercise. His story serves as an inspiration, highlighting the importance of lifestyle changes in managing and reversing chronic conditions like diabetes.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-this-45-year-old-sales-head-lost-20-kg-and-reversed-diabetes-in-just-4-months-by-following-this-routine/articleshow/116115351.cms ]