Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: The Daily Telegraph
My son died by suicide at 22 - I wish I'd known the dangers of antidepressants
[ Mon, Dec 09th 2024 ]: The Daily Star
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[ Mon, Dec 09th 2024 ]: Indiatimes
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[ Mon, Dec 09th 2024 ]: Bernews
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[ Mon, Dec 09th 2024 ]: Tyler Morning Telegraph
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[ Mon, Dec 09th 2024 ]: Los Angeles Business Journal
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[ Mon, Dec 09th 2024 ]: WCJB
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[ Mon, Dec 09th 2024 ]: Vanguard
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[ Mon, Dec 09th 2024 ]: MSN
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[ Mon, Dec 09th 2024 ]: moneycontrol.com
9 health benefits of turmeric water: Drink it daily to burn fat, more
[ Mon, Dec 09th 2024 ]: The Advocate
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[ Mon, Dec 09th 2024 ]: MSN
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[ Mon, Dec 09th 2024 ]: Get Surrey
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[ Mon, Dec 09th 2024 ]: Indiatimes
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[ Mon, Dec 09th 2024 ]: The Independent
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[ Mon, Dec 09th 2024 ]: Forbes
5 Wellness Destinations That Offer Travelers Unique Treatments
[ Mon, Dec 09th 2024 ]: AOL
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[ Mon, Dec 09th 2024 ]: The Globe and Mail
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[ Mon, Dec 09th 2024 ]: Post and Courier
HEALTH AND FITNESS: Exercising in cold weather
Sun, December 8, 2024
[ Sun, Dec 08th 2024 ]: The Mirror
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[ Sun, Dec 08th 2024 ]: Total Pro Sports
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[ Sun, Dec 08th 2024 ]: Wall Street Journal
Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.
[ Sun, Dec 08th 2024 ]: Popular Science
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[ Sun, Dec 08th 2024 ]: Rolling Out
Transform your health, from struggle to strength
[ Sun, Dec 08th 2024 ]: Oneindia
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[ Sun, Dec 08th 2024 ]: Mashable
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[ Sun, Dec 08th 2024 ]: Forbes
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[ Sun, Dec 08th 2024 ]: The Australian Financial Review
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[ Sun, Dec 08th 2024 ]: The Citizen
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[ Sun, Dec 08th 2024 ]: Sports Illustrated
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[ Sun, Dec 08th 2024 ]: CNN-News18
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[ Sun, Dec 08th 2024 ]: MARCA
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[ Sun, Dec 08th 2024 ]: timesnownews
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[ Sun, Dec 08th 2024 ]: Daily Express
Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home
[ Sun, Dec 08th 2024 ]: Bollywood Hungama
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[ Sun, Dec 08th 2024 ]: The Daily Telegraph
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[ Sun, Dec 08th 2024 ]: Eat This%2c Not That!
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[ Sun, Dec 08th 2024 ]: Wakefield Express
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[ Sun, Dec 08th 2024 ]: Montreal News
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[ Sun, Dec 08th 2024 ]: Business Insider
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[ Sun, Dec 08th 2024 ]: Knowridge
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[ Sun, Dec 08th 2024 ]: The Advocate
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[ Sun, Dec 08th 2024 ]: Mid Day
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[ Sun, Dec 08th 2024 ]: Enumclaw Courier-Herald
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[ Sun, Dec 08th 2024 ]: Indiatimes
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[ Sun, Dec 08th 2024 ]: Medical News Today
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[ Sun, Dec 08th 2024 ]: MSN
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[ Sun, Dec 08th 2024 ]: Woman & Home
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Transform your health, from struggle to strength

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. sform-your-health-from-struggle-to-strength.html
  Print publication without navigation Published in Health and Fitness on by Rolling Out
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, where the gym became a sanctu
The article at Rolling Out discusses the inspiring midlife fitness transformation journey of an individual who decided to overhaul their lifestyle in their 40s. Facing the typical challenges of middle age like weight gain, reduced energy, and health concerns, this person embarked on a comprehensive fitness and diet regimen. The journey involved adopting a balanced diet, regular exercise routines tailored to their age and physical condition, and mental health practices like mindfulness and stress management. The transformation not only resulted in significant physical changes, such as weight loss and increased muscle tone, but also brought about improvements in mental well-being, self-esteem, and overall life satisfaction. The narrative emphasizes the importance of consistency, setting realistic goals, and the psychological benefits of fitness, serving as motivation for others considering a similar path.

Read the Full Rolling Out Article at:
[ https://rollingout.com/2024/12/08/midlife-fitness-transformation-journey/ ]