• Sun, December 8, 2024

by: Rolling Out

Transform your health, from struggle to strength

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, where the gym became a sanctu

by: Mashable

How to watch Atlanta Falcons vs. Minnesota Vikings online

The Atlanta Falcons vs. Minnesota Vikings is available to live stream via YouTube TV or the NFL Sunday Ticket on YouTube TV, as well as other NFL fixtures.

by: Popular Science

What happens to our bodies when we touch grass

Interestingly, these studies are also revealing that individuals who engage in more physical contact with the dogs during these interactions show lower stress levels afterwards, suggesting that it may well be this element of tactile stimulation (touch) which provides the benefits we typically associate with being around animals.

by: Wall Street Journal

Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.

Internet-service providers must disclose prices and speeds on labels like packaged foods—but consumers can't find or understand them.

by: Indiatimes

How can we address rising High Blood Pressure in young people, and why early detection is crucial?

High blood pressure, once considered an older adult's disease, is increasingly affecting teenagers and young adults. Factors like poor diet, lack of e

by: Total Pro Sports

REPORT: Someone Leaked Former NBA Champion Glen 'Big Baby' Davis' Prison Meal Menu, And It Looks Like He Threw His Diet Plans Out The Window

Glen 'Big Baby' Davis' prison menu revealed, and it's not quite what he should be having considering his fitness goals behind bars.

by: The Mirror

Map shows tuberculosis hotspots as Victorian superbug cases soar in UK

A new map shows where cases of tuberculosis are highest in the UK and you can find out how many infections there are in your area with the country seeing a worrying increase

by: MSN

Tips On Knowing Before Buying A Cycling Helmet

Helmets can come in road models, commuter models and also leisure models. Each of these will have their own set of specific features. For example road models can either be very aerodynamically efficient,

by: MSN

What you need to know about frostbite and its effects on your body

Frostbite is more than just some surface-level skin damage. An expert explains how the 'frostbite danger zone' is a lot warmer than most people think. (Scripps News Detroit)

by: Indiatimes

What early warning signs and symptoms related to brain tumours should not be ignored?

Brain tumors, while rare, can be devastating. They can be primary or secondary, benign or malignant. Headaches worsening in the early morning and reli

by: MSN

'Praying My Vision Comes Back'

Ultimate Fighting Championship (UFC) company officials confirmed to MMAmania.com that Cody Durden was transported to a local "Sin City" hospital after his bloody loss for a precautionary CT scan of his head and face.

by: MSN

How Strength Training Can Super Charge Your Weight Loss Journey

Dialing in your diet and committing to consistent exercise are crucial, and strength training is one of the most effective tools to help you get there. Why strength training? It doesn't just torch calories during your workout;

by: MSN

Mystery Disease Kills Over 100 In Southwest Congo: Here's What To Know

The undiagnosed outbreak is mostly affecting children under the age of 14 and females, according to the World Health Organization.

by: MSN

Is It Better To Burn Calories In Cold Or Hot Weather? It's Complicated

When it comes to quickly burning calories, should you be working out in hot or cold weather? It seems like a straightforward question, but in reality, it's not.

by: MSN

Lead-Tainted Cinnamon Products Have Turned Up on Shelves

One way that lead could accumulate in cinnamon tree bark is when trees are cultivated in contaminated soil. Lead can also be introduced in cinnamon products during processing, suc

by: MSN

Trump's first term brought world-changing vaccine. His second could bring retreat

Some are sounding the alarm regarding Trump's public health picks, concerned that the nominees' vaccine skepticism could jeopardize the nation's ability to respond to infectious threats.

by: MSN

Top Handyman Tips and Hacks You Shouldn't Miss

Unlock clever construction hacks and tips that make everyday tasks easier. These intelligent tips and tricks are designed to take work efficiency to another level. Whether it's a quick fix or a long-term project,

by: MSN

New targeted therapies offered to patients

New targeted drug therapies for a range of conditions have been made available to Isle of Man patients. Manx Care said it was following the recommendations of UK health assessment body following research and drug-trialling data.
  • Mon, December 9, 2024

by: Post and Courier

HEALTH AND FITNESS: Exercising in cold weather

Exercising outdoors during the cold winter months can be an invigorating experience, but it requires extra attention to safety. Cold temperatures and shorter daylight hours - maybe even snow and

by: The Globe and Mail

What is VO2 max and what can it tell me about my health?

The higher your VO2 max is, the easier it is to perform the tasks of daily living such as walking, lifting and moving around

by: AOL

New running track part of council's sports plan

A state-of-the-art running track could be built as part of a council's efforts to improve a town's health and fitness facilities. Mid Suffolk District Council wants to build a six-lane track with a 100-metre-sprint section and a separate 200-metre oval mini athletics track at Chilton Fields in Stowmarket.

by: The Independent

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

Hot Pilates, sometimes called "heated Pilates" is the latest fitness trend going viral on TikTok. You might have seen lycra-clad enthusiasts soaked in a sheen of sweat grinning from ear to ear after completing a stretch session in a heated studio on your "for you" page.

by: Get Surrey

One exercise could mean you can stop taking prescription drugs

Athalie told The Conversation: "Our latest study suggests CrossFit's benefits for physical health may even potentially reduce the need to use prescription drugs in people living with long-term conditions.

by: The Advocate

Alzheimer's: Here's how to include loved ones, maintain routine during the holidays

Involving all the senses in activities stimulates the affected individual physically and emotionally and gives him or her a sense of connection and purpose. Decorating for Christmas, baking traditional recipes, and assisting with meal preparation and cleanup are all various ways to include the individual with Alzheimer's in holiday celebrations.

by: Vanguard

FMC doctors set pace for healthy living with 5km run

In a bid to promote physical fitness and raise health awareness, the Association of Resident Doctors (ARD) at the Federal Medical Center (FMC), Ebute Metta, Lagos, held a 5-kilometre run as part of the pre-Annual General Meeting (AGM) activities for the 2022-2023 administrative year.

by: WCJB

Gainesville Health and Fitness: Standing core workouts

Trainer Madison from Gainesville Health and Fitness shows us some standing core workouts in this weeks Your Fitness.

by: Los Angeles Business Journal

Gold's Gym Plans a New Location

Construction has begun on Gold's Gym SoCal's latest Beverly Grove location, set to debut next spring. The new fitness facility, located at 8500 Beverly

by: Tyler Morning Telegraph

Blue Cross and Blue Shield of Texas marks 95th anniversary

Blue Cross and Blue Shield of Texas (BCBSTX) celebrated its 95th anniversary on Tuesday with a community event at the company's Marshall Service Center, bringing together employees, local

by: Bernews

Court House Raises $4,500 For Charity

In collaboration with thirty local companies who donated raffle prizes, Court House Squash & Wellness and their membership raised $4,500 to help support dementia care services. A spokesperson said, "Since opening in 2009,

by: The Daily Star

Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications,

by: The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

After a GP prescribed citalopram over the phone, I campaigned to change the guidelines and stop more lives being lost

by: Forbes

5 Wellness Destinations That Offer Travelers Unique Treatments

From Gen Z to Babyboomers, travelers are seeking destinations that offer a wellness component. Here are five of the top wellness retreats.

by: moneycontrol.com

9 health benefits of turmeric water: Drink it daily to burn fat, more

Haldi water offers many health benefits. It boosts immunity, improves digestion, reduces inflammation, supports weight loss, detoxifies the body, and promotes glowing skin

by: Indiatimes

Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions

Food allergies, involving the immune system, are often confused with food intolerances, stemming from digestive issues. While many believe they have food allergies, clinically proven cases are less common. Heredity plays a role, and breastfeeding can boost ...

by: Indiatimes

Weight Loss Story: This 45-year-old sales head lost 20 kg and reversed diabetes in just 4 months by following this routine

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months. Diagnosed with diabetes and s

by: MSN

Does the Bench Press Work the Pecs More than the Triceps? A New Study Confirms So

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Science Says We Age Faster Twice During Our Lifetime. Here's When It Happens

We tend to think of aging as a steady, linear process. But recent research reveals that there are two instances in our lifetime in which we age faster.

by: MSN

Windstar Cruises Unveils New Wellness-Themed Voyages for 2025

Windstar Cruises has announced wellness-themed voyages for 2025, called the "Mind, Body, and Spirit Collection," led by life coach Debbie Dixon, featuring activities like yoga and healthy meals.

by: MSN

Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming

Excessive protein intake can lead to health issues like constipation, kidney strain, and gout. Balance protein with carbs for optimal health.

by: MSN

Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.

by: MSN

Can doing bicep curls on one arm boost strength in the other? Study finds out

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don't train that side. The post Can doing bicep curls on one arm boost strength in the other?

by: MSN

'It really is life changing': KC trainer empowers fitness at all ages

The founder of StratFit Gym in Waldo, Daniel McKee, is showing his clients that no matter their age, taking control of their physical fitness is achievable with the right coaching.

by: MSN

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

Ridley Scott's Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, including Pedro Pascal's enviable build.

by: MSN

How to Stay Young with These 10 Easy Lifestyle Changes

Embrace exercise, healthy eating, and stress management to slow aging and enhance overall well-being for a healthier life.

by: MSN

5 fitness trends that took over South Africa in 2024

As the year winds down and we reflect on everything 2024 brought us, one thing is clear: South Africans showed up when it came to fitness. From gruelling challenges to social running clubs, this year's fitness trends weren't just about getting fit — they were about having fun,

by: MSN

Health News Live December 9, 2024 : Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

New data shows an increase in men trying yoga and pilates. What are the benefits?

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are getting the benefits of these workout methods. The post New data shows an increase in men trying yoga and pilates.

by: MSN

Exercising is fundamental to fitness: All essentials explained

Working out is essential for strength, stamina and immunity, and whatever be the season or condition, it's possible to exercise in controlled environments

Transform your health, from struggle to strength

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, where the gym became a sanctu
The article at Rolling Out discusses the inspiring midlife fitness transformation journey of an individual who decided to overhaul their lifestyle in their 40s. Facing the typical challenges of middle age like weight gain, reduced energy, and health concerns, this person embarked on a comprehensive fitness and diet regimen. The journey involved adopting a balanced diet, regular exercise routines tailored to their age and physical condition, and mental health practices like mindfulness and stress management. The transformation not only resulted in significant physical changes, such as weight loss and increased muscle tone, but also brought about improvements in mental well-being, self-esteem, and overall life satisfaction. The narrative emphasizes the importance of consistency, setting realistic goals, and the psychological benefits of fitness, serving as motivation for others considering a similar path.

Read the Full Rolling Out Article at:
https://rollingout.com/2024/12/08/midlife-fitness-transformation-journey/

Like: 👍