N🟁N

What happens to our bodies when we touch grass

The article from Popular Science features an excerpt from the book "Good Nature: A Handbook of Habits for a Healthier, Happier Life" by Lucy Jones. In this excerpt, Jones explores the concept of "biophilia," the innate human tendency to seek connections with nature and other forms of life. She discusses how modern urban environments often disconnect us from the natural world, leading to a sense of loss and disconnection. Jones highlights the benefits of engaging with nature, not just for mental health but also for fostering a sense of community and environmental stewardship. She recounts personal anecdotes and scientific studies that illustrate how interactions with nature can reduce stress, enhance mood, and even improve physical health. The excerpt emphasizes the importance of rekindling our relationship with the natural environment to improve our well-being and suggests simple ways to incorporate nature into daily life, like gardening, observing wildlife, or simply spending time in green spaces.

Read the Full Popular Science Article at:
[ https://www.popsci.com/environment/good-nature-book-excerpt/ ]