N@N

Almonds For Better Health: Know How Much, When And Best Ways To Consume Them

The article from News18 discusses the health benefits of almonds and provides guidance on their optimal consumption. Almonds are highlighted for their rich content of nutrients like vitamin E, magnesium, and fiber, which contribute to heart health, weight management, and improved skin health. The article suggests that consuming about 23 almonds daily, which equates to roughly one ounce, can help in reducing bad cholesterol levels, managing blood sugar, and aiding in weight control due to their satiating properties. It also recommends eating almonds in their raw form to preserve their nutritional value, though they can be soaked, roasted, or included in various dishes. The best times to eat almonds are suggested to be in the morning or as a snack between meals to maximize health benefits. However, moderation is advised to avoid potential digestive issues or weight gain from overconsumption.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness-almonds-for-better-health-know-how-much-when-and-best-ways-to-consume-them-9148720.html ]