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8 'easiest ways to burn fat faster': Fitness coach shares tips on how to lose weight quickly and burn more calories

^{Published on 2024-12-10 23:23:12 - Hindustan Times}
 

• If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

The article from Hindustan Times outlines eight effective strategies for accelerating fat loss, as suggested by fitness coach Yash Vardhan Swami. These include: engaging in High-Intensity Interval Training (HIIT) to boost metabolism; incorporating strength training to build muscle and increase calorie burn; ensuring adequate sleep to regulate hunger hormones; staying hydrated to aid metabolism and reduce hunger; eating more protein to enhance satiety and muscle repair; reducing sugar intake to prevent fat storage; practicing mindful eating to control portions and reduce overeating; and managing stress through activities like yoga or meditation, as high stress can lead to fat accumulation. Each tip is designed to not only help in burning fat faster but also in maintaining overall health and well-being.

Read the Full Hindustan Times Article at:
[ https://www.hindustantimes.com/lifestyle/health/8-easiest-ways-to-burn-fat-faster-fitness-coach-tips-how-to-lose-weight-quickly-burn-more-calories-101733887857665.html ]

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