8 'easiest ways to burn fat faster': Fitness coach shares tips on how to lose weight quickly and burn more calories

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Thu, December 12, 2024

[ Thu, Dec 12th 2024 ]: bestproducts

The 9 Best Sleep Aids That Have Actually Worked

[ Thu, Dec 12th 2024 ]: Peninsula Daily News

Miracle Wave Review: Does It Really Work?

[ Thu, Dec 12th 2024 ]: Peninsula Daily News

Lipozem: We Tested This Supplement - Here Is Our Honest Review

[ Thu, Dec 12th 2024 ]: sgbonline

Onelife Fitness to Open in Annapolis

[ Thu, Dec 12th 2024 ]: OKDIARIO

Jumping jacks: steps to add this exercise to your fitness routine and lose weight

[ Thu, Dec 12th 2024 ]: gloucestershirelive.co.uk

Forest Green Rovers near full strength ahead of h .. as Liam Sercombe closes in on return from injury

[ Thu, Dec 12th 2024 ]: Analytics Insight

Wearable IoT Devices: The Next Frontier in Personalized Tech

[ Thu, Dec 12th 2024 ]: SciTech Daily

What Scientists Learned About Fitness From Studying 11,000 Twins

[ Thu, Dec 12th 2024 ]: Yahoo

Boost Your Financial Health with Wells Fargo's Expert Tips

[ Thu, Dec 12th 2024 ]: Women's Health

Under-Desk Treadmill Deals December 2024: Shop Up To 59% Off On Amazon

[ Thu, Dec 12th 2024 ]: HELLO! Magazine

Escape to the Country's Alistair Appleton's secret health struggle and how he 'transformed' life

[ Thu, Dec 12th 2024 ]: healthday

How Many Daily Steps Do You Need to Lose Weight?

[ Thu, Dec 12th 2024 ]: Tyler Morning Telegraph

Members trying to save world's first YMCA from closing for good

[ Thu, Dec 12th 2024 ]: The Daily Telegraph

I'm slim, healthy and young - but I'm at double the risk of a heart attack

[ Thu, Dec 12th 2024 ]: Impacts

Future of Smart Rings: At the Cutting Edge of Technology

[ Thu, Dec 12th 2024 ]: Yahoo

Lily Hartman - Contributing writer | Yahoo News

[ Thu, Dec 12th 2024 ]: T3

Latest Garmin smartwatch receives healthy price cut in pre-Christmas Amazon sale

[ Thu, Dec 12th 2024 ]: MSN

Your go-to guide for winter fashion: From layerin .. ccessorising, here's how to stay stylish and warm

[ Thu, Dec 12th 2024 ]: fitnessvolt

Lee Priest Talks Using 'Motion Capture Suit' for .. Ronnie Coleman's and Flex Wheeler's Health Issues

[ Thu, Dec 12th 2024 ]: healthday

Achilles Tendinitis: What Is It, and What Are the Treatments?

[ Thu, Dec 12th 2024 ]: Northampton Chronicle & Echo

Trilogy Active and West Northamptonshire Council .. ults and kids leaving the Northampton Care System

[ Thu, Dec 12th 2024 ]: WVEC

Black Men Run Hampton Roads builds brotherhood through fitness

[ Thu, Dec 12th 2024 ]: TechRadar

Garmin's 2024 data revealed - find out how good your stress and sleep scores are now

[ Thu, Dec 12th 2024 ]: Rolling Out

Yung Miami's inspirational journey of self-care and empowerment

[ Thu, Dec 12th 2024 ]: Rome Sentinel

New fitness and dance studio cuts ribbon in Clinton

[ Thu, Dec 12th 2024 ]: Android Police

Here's why your fitness tracker assigns you a 'sleep animal'

[ Thu, Dec 12th 2024 ]: Business Insider

Best Shoes for Walking (2024): Under Armour's Hiking & Walking Shoes Recognized by Consumer365

[ Thu, Dec 12th 2024 ]: Women's Health

Struggling to grow your glutes? Stop using resistance bands

[ Thu, Dec 12th 2024 ]: Nursing Times

Patient care most common reason for NMC referrals

[ Thu, Dec 12th 2024 ]: The Express Tribune

Shakti Kapoor opens up about walking 35,000 steps a day

[ Thu, Dec 12th 2024 ]: Consumer Reports

How to Set Up Your Ideal Home Gym

[ Thu, Dec 12th 2024 ]: Yahoo Finance

The year in review: Garmin releases 2024 Garmin Connect Data Report

[ Thu, Dec 12th 2024 ]: Athletics Weekly

The Essentials of Running: A Guide to Getting Started and Improving Performance

[ Thu, Dec 12th 2024 ]: Onlymyhealth

Prajakta Koli Inspired Diet And Fitness Routine For A Toned Body

[ Thu, Dec 12th 2024 ]: MARCA

How much should you weigh according to your heigh .. exceptions are there according to nutritionists?

[ Thu, Dec 12th 2024 ]: HELLO! Magazine

Jamie Oliver 'falling apart' thanks to health woe

[ Thu, Dec 12th 2024 ]: Hardcore Gamer

Review: Fitness Boxing 3: Your Personal Trainer

[ Thu, Dec 12th 2024 ]: Impacts

10 Best Product Review Sites for Trusted Reviews

[ Thu, Dec 12th 2024 ]: Onlymyhealth

Postpartum Fitness: When And How Can New Mommies Safely Start Exercising Again

[ Thu, Dec 12th 2024 ]: africabusinesscommunities.com

Arada cements leadership position in local fitnes .. ith acquisition of three prominent UAE gym brands

[ Thu, Dec 12th 2024 ]: Techlicious

The RingConn Gen 2 Is a Thoughtful Gift for Health and Sleep Tracking

[ Thu, Dec 12th 2024 ]: oufc.co.uk

Oxford United Partners With David Lloyd Clubs As Official Fitness Partner

[ Thu, Dec 12th 2024 ]: Indiatimes

Guava vs apple: Which one is healthier and why

[ Thu, Dec 12th 2024 ]: Hindustan Times

Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months

[ Thu, Dec 12th 2024 ]: Business Insider

Luigi Mangione update: Suspect in UHC CEO shooting is fighting extradition

[ Thu, Dec 12th 2024 ]: Indiatimes

Christmas brain teaser: Only a genius can find all the snowflakes

[ Thu, Dec 12th 2024 ]: Mid Day

Delhi doctors remove 9.2 kg tumour from woman's ovary in surgery lasting more than 10 hours

[ Thu, Dec 12th 2024 ]: Daily Express

This Morning's Ben Shephard gives update on long-term health battle after brutal injury

[ Thu, Dec 12th 2024 ]: MSN

Gut Bacteria Influence Wild Bird's Health and Ornamentation

Wed, December 11, 2024

[ Wed, Dec 11th 2024 ]: The Goshen News

Marathon craze boosting health, consumption

[ Wed, Dec 11th 2024 ]: News Medical

How healthy plant-based diets enhance strength and function in aging adults

[ Wed, Dec 11th 2024 ]: ABC

Biden says healthy women helps US prosperity as h .. highlights White House initiative on their health

[ Wed, Dec 11th 2024 ]: Today

The 1 food you should be eating more of, according to the new, proposed US dietary guidelines

[ Wed, Dec 11th 2024 ]: Well+Good

A New Approach to Wellness Is Shaping the Industry

[ Wed, Dec 11th 2024 ]: The Daily Telegraph

I had a 'crash menopause' after breast cancer. The symptoms hit like a ton of bricks

[ Wed, Dec 11th 2024 ]: Tucson Local Media

What's Next? Trends for Living, Working & Aging Well

[ Wed, Dec 11th 2024 ]: WCVB Channel 5 Boston

Boston-based New Balance Foundation donates $5 mi .. to support The FieldHouse+ project in Dorchester

[ Wed, Dec 11th 2024 ]: HighRiverOnline

Stay active, even though it's winter, AHS says

[ Wed, Dec 11th 2024 ]: St. Louis Post-Dispatch

Best Greens Powders for 2025: A Nutritionist's Top 5

[ Wed, Dec 11th 2024 ]: Gulf Times

Doha Marathon by Ooredoo wins World Athletics Gold Label for second time

[ Wed, Dec 11th 2024 ]: The Business Journals

Onelife Fitness entering Alabama market for first time

[ Wed, Dec 11th 2024 ]: Yahoo

Why your fitness tracker describes your sleep habits in animal terms

[ Wed, Dec 11th 2024 ]: Mashable

Fitbit vs. Apple Watch: Which should you buy in 2024?

[ Wed, Dec 11th 2024 ]: Kitsap Daily News

What Are the Real Facts About Mitolyn? A Deep Dive Into Its Claims and Results

[ Wed, Dec 11th 2024 ]: Sports Illustrated

Rethinking Hypertrophy: How Cooling Enhances Muscle Growth and Recovery

[ Wed, Dec 11th 2024 ]: Yahoo

Simple Health: Walking is an easy way to improve physical & mental health

[ Wed, Dec 11th 2024 ]: CNET

37 Best Wellness Gifts for the Health Gurus Who Have It All

[ Wed, Dec 11th 2024 ]: The Business Journals

Orangetheory and franchisor form $3.7 billion company

[ Wed, Dec 11th 2024 ]: The Hans India

SP T. Srinivas Rao Inaugurates State-of-the-Art V .. ll Court for Police Personnel in Jogulamba Gadwal

[ Wed, Dec 11th 2024 ]: Runner's World

VO2 Max Is a Better Marker of Health Than BMI, Study Says

[ Wed, Dec 11th 2024 ]: Android Authority

Get a head start on your holiday shopping with these must-have tech stocking stuffers

[ Wed, Dec 11th 2024 ]: Travel News

How to Combine Travel and Fitness Worldwide

[ Wed, Dec 11th 2024 ]: fitnessvolt

Liver King Loses 25 Lbs After 'Major Health Scare .. t Meniscus, 'Mass in Colon,' and 'Twisted Kidney'

[ Wed, Dec 11th 2024 ]: Indiatimes

Dad sheds weight and thinks his diet is working before finding out it was bowel cancer

[ Wed, Dec 11th 2024 ]: Women's Health

Is There An Optimal Time To Go On A Walk? Here's What The Science Says

[ Wed, Dec 11th 2024 ]: verywellhealth

Exercise Bike vs. Treadmill: Which Is the Better Cardio Workout for You?

[ Wed, Dec 11th 2024 ]: Android Authority

The HUAWEI WATCH D2's excellent blood pressure mo .. oring makes it the ideal gift this holiday season

[ Wed, Dec 11th 2024 ]: TheHealthSite

Beetroot Juice Medicinal Benefits: 5 Health Advantages of Drinking Chukandar Juice Daily

[ Wed, Dec 11th 2024 ]: TheHealthSite

Shilpa Shetty Fitness: The Actor Beats Stress By Practising This Yoga Flow Asana

[ Wed, Dec 11th 2024 ]: Independent Online

The benefits of Pilates: The popular fitness trend that you can't ignore

[ Wed, Dec 11th 2024 ]: TechRadar

Cristiano Ronaldo unveils high-tech fitness recov .. ding obscenely expensive $5,700 cryotherapy boots

[ Wed, Dec 11th 2024 ]: Chronicle

Step into Fitness and Fun with the Get Moving Challenge 2025

[ Wed, Dec 11th 2024 ]: Yahoo Finance

F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts

[ Wed, Dec 11th 2024 ]: MSN

More Bournemouth, Christchurch and Poole children .. ing recommended exercise than before the pandemic

[ Wed, Dec 11th 2024 ]: Women's Health

How Katy Perry built her strong arms at 40

[ Wed, Dec 11th 2024 ]: Hindustan Times

Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition

[ Wed, Dec 11th 2024 ]: News Medical

Higher cardiorespiratory fitness improves cognitive function in older age

[ Wed, Dec 11th 2024 ]: Arizona Daily Star

From building glutes to shredding abs: The 4 hottest fitness trends for 2025

[ Wed, Dec 11th 2024 ]: Spotify

Universal Music to study music and VR treatment for anxiety with Rescape Innovation

[ Wed, Dec 11th 2024 ]: richest

Why fitness apps could be putting your privacy at risk

[ Wed, Dec 11th 2024 ]: Frontiers

Exploring the Links Between Breakfast Intake and Physical Performance

[ Wed, Dec 11th 2024 ]: South Bend Tribune

Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both

[ Wed, Dec 11th 2024 ]: TechRadar

The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited

[ Wed, Dec 11th 2024 ]: Mid Day

Mumbai doctors save life of Mulund resident after complex heart and liver surgery

[ Wed, Dec 11th 2024 ]: fitnessvolt

How Interval Fasting Can Complement Your Strength Training Goals

[ Wed, Dec 11th 2024 ]: Sydney Morning Herald

The 'Uber Eats of fitness': What your $10 gym class is really costing

[ Wed, Dec 11th 2024 ]: MSN

Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar

[ Wed, Dec 11th 2024 ]: moneycontrol.com

10 health benefits of drinking warm milk before sleeping

[ Wed, Dec 11th 2024 ]: Indiatimes

3 types of morning walk and which is the best

[ Wed, Dec 11th 2024 ]: moneycontrol.com

Don't eat apples in winter? Here's why it's a huge health mistake

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ]: gritdaily

Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space

[ Tue, Dec 10th 2024 ]: SciTech Daily

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

[ Tue, Dec 10th 2024 ]: Business Wire

BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health

[ Tue, Dec 10th 2024 ]: Hindustan Times

8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories

[ Tue, Dec 10th 2024 ]: Oneindia

Top Fitness Apps for Tracking Your Workout Routines and Progress

[ Tue, Dec 10th 2024 ]: verywellhealth

How Kettlebell Workouts Can Help You Get Fit at Any Age

[ Tue, Dec 10th 2024 ]: Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

[ Tue, Dec 10th 2024 ]: Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

[ Tue, Dec 10th 2024 ]: Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

[ Tue, Dec 10th 2024 ]: TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

[ Tue, Dec 10th 2024 ]: KITV

Asianna Saragosa-Torres and Thayleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ]: abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

[ Tue, Dec 10th 2024 ]: KITV

Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ]: EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

[ Tue, Dec 10th 2024 ]: cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

[ Tue, Dec 10th 2024 ]: Indiatimes

These are the best fermented foods for weight loss

[ Tue, Dec 10th 2024 ]: Arabian Business

UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members

[ Tue, Dec 10th 2024 ]: i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

[ Tue, Dec 10th 2024 ]: Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

[ Tue, Dec 10th 2024 ]: Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

[ Tue, Dec 10th 2024 ]: plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

[ Tue, Dec 10th 2024 ]: WGBH

What science tells us about aging and exercise

[ Tue, Dec 10th 2024 ]: CNN

The best Hoka walking shoes, according to podiatrists and editors

[ Tue, Dec 10th 2024 ]: AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

[ Tue, Dec 10th 2024 ]: TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily

[ Tue, Dec 10th 2024 ]: Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

[ Tue, Dec 10th 2024 ]: Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

[ Tue, Dec 10th 2024 ]: The Daily Telegraph

The 6 signs you have chronic inflammation - and what to do about it

[ Tue, Dec 10th 2024 ]: Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

[ Tue, Dec 10th 2024 ]: The Mirror

Eat before this time of day for best weight loss results, study says

[ Tue, Dec 10th 2024 ]: Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

[ Tue, Dec 10th 2024 ]: Women's Health

What is cardiovascular endurance and how can I improve mine?

[ Tue, Dec 10th 2024 ]: The Independent

I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes

[ Tue, Dec 10th 2024 ]: The Daily Telegraph

'I thought my headaches were anxiety - then docto .. iscovered a tumour the size of a lime in my head'

[ Tue, Dec 10th 2024 ]: moneycontrol.com

Boost your health and immunity in winters with innovative avocado dishes

[ Tue, Dec 10th 2024 ]: FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

[ Tue, Dec 10th 2024 ]: Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

[ Tue, Dec 10th 2024 ]: MSN

Lifestyle News Live Today December 10, 2024: Merr .. ion ideas to get into the holiday spirit in style

[ Tue, Dec 10th 2024 ]: The Atlantic

Ozempic Killed Diet and Exercise

[ Tue, Dec 10th 2024 ]: Top

Top 10 Most Viral Social Media Trends in 2024

[ Tue, Dec 10th 2024 ]: Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

[ Tue, Dec 10th 2024 ]: Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

[ Tue, Dec 10th 2024 ]: Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Mon, December 9, 2024

[ Mon, Dec 09th 2024 ]: ScienceAlert

Supercharge Your Daily Walk With These 5 Simple Changes

[ Mon, Dec 09th 2024 ]: The Lima News

Farm Financial Fitness Night slated for Hardin, Mercer counties

[ Mon, Dec 09th 2024 ]: Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

[ Mon, Dec 09th 2024 ]: SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

[ Mon, Dec 09th 2024 ]: D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

[ Mon, Dec 09th 2024 ]: gearpatrol

The Best Apple Watch Apps That Boost Productivity

[ Mon, Dec 09th 2024 ]: fitnessvolt

Arnold Schwarzenegger Unveils the 'Incredible Benefits' of Exercising for Just 1 Minute Daily

[ Mon, Dec 09th 2024 ]: Men's Health

How This Guy Went From Couch to Running 12 Marathons in 12 Months

[ Mon, Dec 09th 2024 ]: Yahoo

Health and wellness gift ideas for family and friends include 6 hot products for sale

[ Mon, Dec 09th 2024 ]: Impacts

Top 10 Benefits of Using an Exercise Bike for Fitness

[ Mon, Dec 09th 2024 ]: Runner's World

Does Running Burn Fat? Experts Explain

[ Mon, Dec 09th 2024 ]: healthday

You Can Prevent Sports Overuse Injuries

[ Mon, Dec 09th 2024 ]: SlashGear

Apple Watch Users Can Easily Track Medication & Get Dose Reminders - Here's How

[ Mon, Dec 09th 2024 ]: timesnownews

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[ Mon, Dec 09th 2024 ]: CNET

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[ Mon, Dec 09th 2024 ]: plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

[ Mon, Dec 09th 2024 ]: HELLO! Magazine

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids

[ Mon, Dec 09th 2024 ]: Athletic Business

How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center

[ Mon, Dec 09th 2024 ]: Rolling Out

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[ Mon, Dec 09th 2024 ]: Women's Health

'At 71, I transformed 50% of my body composition into muscle'

[ Mon, Dec 09th 2024 ]: Eat This%2c Not That!

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[ Mon, Dec 09th 2024 ]: Her Zindagi Hindi

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[ Mon, Dec 09th 2024 ]: Forbes

The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025

[ Mon, Dec 09th 2024 ]: The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

[ Mon, Dec 09th 2024 ]: The Daily Star

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[ Mon, Dec 09th 2024 ]: Indiatimes

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[ Mon, Dec 09th 2024 ]: MSN

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

[ Mon, Dec 09th 2024 ]: Bernews

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[ Mon, Dec 09th 2024 ]: Tyler Morning Telegraph

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[ Mon, Dec 09th 2024 ]: Los Angeles Business Journal

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[ Mon, Dec 09th 2024 ]: WCJB

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[ Mon, Dec 09th 2024 ]: moneycontrol.com

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[ Mon, Dec 09th 2024 ]: The Advocate

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[ Mon, Dec 09th 2024 ]: Get Surrey

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[ Mon, Dec 09th 2024 ]: The Independent

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[ Mon, Dec 09th 2024 ]: AOL

New running track part of council's sports plan

[ Mon, Dec 09th 2024 ]: The Globe and Mail

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[ Mon, Dec 09th 2024 ]: Post and Courier

HEALTH AND FITNESS: Exercising in cold weather

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[ Sun, Dec 08th 2024 ]: The Mirror

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[ Sun, Dec 08th 2024 ]: MSN

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8 'easiest ways to burn fat faster': Fitness coach shares tips on how to lose weight quickly and burn more calories

_{//health-fitness.news-articles.net/content/2024/ .. -lose-weight-quickly-and-burn-more-calories.html}
^{Published in Health and Fitness on Tuesday, December 10th 2024 at 23:23 GMT by Hindustan Times}

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

The article from Hindustan Times outlines eight effective strategies for accelerating fat loss, as suggested by fitness coach Yash Vardhan Swami. These include: engaging in High-Intensity Interval Training (HIIT) to boost metabolism; incorporating strength training to build muscle and increase calorie burn; ensuring adequate sleep to regulate hunger hormones; staying hydrated to aid metabolism and reduce hunger; eating more protein to enhance satiety and muscle repair; reducing sugar intake to prevent fat storage; practicing mindful eating to control portions and reduce overeating; and managing stress through activities like yoga or meditation, as high stress can lead to fat accumulation. Each tip is designed to not only help in burning fat faster but also in maintaining overall health and well-being.

Read the Full Hindustan Times Article at:
[ https://www.hindustantimes.com/lifestyle/health/8-easiest-ways-to-burn-fat-faster-fitness-coach-tips-how-to-lose-weight-quickly-burn-more-calories-101733887857665.html ]

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