Health and Fitness Health and Fitness
Tue, December 10, 2024
[ 09:03 AM ] - United States, Indiatimes
6 drinks that protect against winter sickness and keep your immunity high
[ 08:43 AM ] - United States, MSN
'Game-Changer': Fitness Coach Who Lost Weight At 44 Shares How She Shed Excess Fat
[ 08:43 AM ] - United States, Newsweek
Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like
[ 08:23 AM ] - United States, The Daily Telegraph
The 6 signs you have chronic inflammation - and what to do about it
[ 08:23 AM ] - United States, Woman & Home
Walking every day could add 10 years to your life if you follow this one rule, new study reveals
[ 07:43 AM ] - United States, The Mirror
Eat before this time of day for best weight loss results, study says
[ 07:43 AM ] - United States, Men's Health
Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study
[ 07:43 AM ] - United States, MSN
Winter heart health: Use these tips for getting h .. staying healthy - during the cold weather months
[ 07:23 AM ] - United States, Women's Health
What is cardiovascular endurance and how can I improve mine?
[ 06:23 AM ] - United States, The Independent
I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes
[ 06:03 AM ] - United States, moneycontrol.com
Healthy and happy winter: 12 indoor exercises that will keep you fit and energised
[ 04:43 AM ] - United States, moneycontrol.com
Stress and arthritis: Here's how mental strain can worsen joint pain
[ 04:23 AM ] - United States, moneycontrol.com
Stomach cancer is hard to catch early, but lifestyle changes can make a big difference
[ 04:23 AM ] - United States, The Daily Telegraph
'I thought my headaches were anxiety - then docto .. iscovered a tumour the size of a lime in my head'
[ 04:03 AM ] - United States, moneycontrol.com
Boost your health and immunity in winters with innovative avocado dishes
[ 04:03 AM ] - United States, FilmiBeat
Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai
[ 04:03 AM ] - United States, Bizcommunity
Are free smoothies worth your privacy? The hidden costs of fitness apps
[ 03:43 AM ] - United States, MSN
Lifestyle News Live Today December 10, 2024: Merr .. ion ideas to get into the holiday spirit in style
[ 03:03 AM ] - United States, MSN
The holiday tradition of tamales: Chef Rambo Saucedo's secrets and tips
[ 03:03 AM ] - United States, MSN
Interim Alameda County DA answers questions about fitness for office
[ 03:03 AM ] - United States, moneycontrol.com
Superfood twins: 12 health benefits of bajra, pearl millet
[ 02:43 AM ] - United States, MSN
Lifestyle News Live Today December 9, 2024: Clini .. ts budget-friendly alternatives for hydrated skin
[ 02:03 AM ] - United States, The Atlantic
Ozempic Killed Diet and Exercise
[ 02:03 AM ] - United States, Top
Top 10 Most Viral Social Media Trends in 2024
[ 01:43 AM ] - United States, moneycontrol.com
Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough
[ 01:23 AM ] - United States, MSN
Weight loss story: Woman loses 20 kgs at home; Shares biggest fitness mistake
[ 01:23 AM ] - United States, Malaysiakini
Peak Fitness Brings World-Class Wellness to the Heart of the City
[ 12:43 AM ] - United States, moneycontrol.com
9 surprising health benefits of coriander, it's uses in cooking
[ 12:43 AM ] - United States, moneycontrol.com
8 amazing health benefits of cycling you cannot ignore in winter
[ 12:23 AM ] - United States, Today
Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it


Published on 2024-12-10 00:23:08 - Today
  Print publication without navigation

  • "I didn't like the way I looked. I didn't like the way I felt. So I just decided to go ahead and do it," the "Dateline" correspondent, 69, said.

Josh Mankiewicz, a well-known journalist from NBC's "Dateline," has undergone a significant weight loss journey, losing over 40 pounds. His transformation was spurred by a combination of health concerns and a desire to improve his quality of life. Mankiewicz adopted a diet focused on whole foods, reducing processed items, and incorporated regular exercise into his routine. He emphasized the importance of sustainable lifestyle changes rather than quick fixes, highlighting how his approach involved mindful eating, portion control, and a balanced exercise regimen. His story serves as an inspiration, showcasing that with determination and the right strategies, significant health improvements are achievable at any age.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/josh-mankiewicz-weight-loss-rcna183499 ]

Contributing Sources