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[ Thu, Dec 12th 2024 ]: MSN
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[ Thu, Dec 12th 2024 ]: Business Insider
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[ Thu, Dec 12th 2024 ]: Indiatimes
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[ Thu, Dec 12th 2024 ]: Mid Day
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[ Thu, Dec 12th 2024 ]: Indiatimes
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[ Thu, Dec 12th 2024 ]: Daily Express
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[ Thu, Dec 12th 2024 ]: MSN
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[ Wed, Dec 11th 2024 ]: The Goshen News
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[ Wed, Dec 11th 2024 ]: News Medical
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[ Wed, Dec 11th 2024 ]: ABC
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[ Wed, Dec 11th 2024 ]: Today
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[ Wed, Dec 11th 2024 ]: Well+Good
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[ Wed, Dec 11th 2024 ]: The Daily Telegraph
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[ Wed, Dec 11th 2024 ]: Tucson Local Media
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[ Wed, Dec 11th 2024 ]: WCVB Channel 5 Boston
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[ Wed, Dec 11th 2024 ]: HighRiverOnline
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[ Wed, Dec 11th 2024 ]: St. Louis Post-Dispatch
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[ Wed, Dec 11th 2024 ]: Gulf Times
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[ Wed, Dec 11th 2024 ]: The Business Journals
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: Yahoo
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[ Wed, Dec 11th 2024 ]: Mashable
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[ Wed, Dec 11th 2024 ]: Kitsap Daily News
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[ Wed, Dec 11th 2024 ]: Sports Illustrated
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[ Wed, Dec 11th 2024 ]: Yahoo
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[ Wed, Dec 11th 2024 ]: CNET
37 Best Wellness Gifts for the Health Gurus Who Have It All
[ Wed, Dec 11th 2024 ]: The Business Journals
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[ Wed, Dec 11th 2024 ]: Android Authority
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[ Wed, Dec 11th 2024 ]: fitnessvolt
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: verywellhealth
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[ Wed, Dec 11th 2024 ]: Yahoo Finance
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[ Wed, Dec 11th 2024 ]: MSN
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[ Wed, Dec 11th 2024 ]: Hindustan Times
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[ Wed, Dec 11th 2024 ]: News Medical
Higher cardiorespiratory fitness improves cognitive function in older age
[ Wed, Dec 11th 2024 ]: Arizona Daily Star
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[ Wed, Dec 11th 2024 ]: Spotify
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[ Wed, Dec 11th 2024 ]: richest
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[ Wed, Dec 11th 2024 ]: South Bend Tribune
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[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
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[ Wed, Dec 11th 2024 ]: moneycontrol.com
10 health benefits of drinking warm milk before sleeping
[ Wed, Dec 11th 2024 ]: moneycontrol.com
Don't eat apples in winter? Here's why it's a huge health mistake
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
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[ Tue, Dec 10th 2024 ]: SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ]: Business Wire
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[ Tue, Dec 10th 2024 ]: Daily
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[ Tue, Dec 10th 2024 ]: cambridgeindependent
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[ Tue, Dec 10th 2024 ]: i
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[ Tue, Dec 10th 2024 ]: Yahoo
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[ Tue, Dec 10th 2024 ]: Phys.org
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[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
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[ Tue, Dec 10th 2024 ]: CNN
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[ Tue, Dec 10th 2024 ]: AOL
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[ Tue, Dec 10th 2024 ]: moneycontrol.com
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[ Tue, Dec 10th 2024 ]: Today
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[ Mon, Dec 09th 2024 ]: ScienceAlert
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[ Mon, Dec 09th 2024 ]: Forbes
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[ Mon, Dec 09th 2024 ]: Yahoo
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8 amazing health benefits of cycling you cannot ignore in winter


//health-fitness.news-articles.net/content/2024/ .. fits-of-cycling-you-cannot-ignore-in-winter.html
Published in Health and Fitness on by moneycontrol.com   Print publication without navigation

It offers many benefits, including improved heart, lung, and mental health, weight management, enhanced fitness, and better balance. It's low-impact and accessible,


The article from Moneycontrol highlights the numerous health benefits of cycling, particularly during the winter season. It explains that cycling not only helps in weight loss by burning calories but also strengthens the heart, lungs, and muscles. The piece details how cycling can improve cardiovascular health, increase lung capacity, and help manage blood pressure. Additionally, it mentions the mental health benefits, such as reducing stress and enhancing mood due to the release of endorphins. The article also lists other exercises like swimming, yoga, and jogging that complement cycling for a holistic approach to fitness. It emphasizes the importance of regular physical activity to keep the body warm, boost immunity, and maintain overall health during colder months.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-cycling-in-winter-best-exercises-to-lose-weight-naturally-keep-heart-healthy-lung-strong-control-blood-pressure-visual-story-2675759.html ]

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