This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises

Health and Fitness Health and Fitness

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This 10-minute kettlebell workout strengthens you .. entire body and core with three simple exercises

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises

^{Published on 2024-12-10 10:23:17 - MSN}

If you've got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that'll strengthen your upper body, lower body and light up your core too.

The article from MSN outlines a concise 10-minute kettlebell workout designed to strengthen the entire body and core using just three exercises. The workout includes the Kettlebell Halo, where you circle the kettlebell around your head to work the shoulders and core; the Kettlebell Goblet Squat, which targets the legs, glutes, and core by holding the kettlebell at chest level while squatting; and the Kettlebell Single-Leg Deadlift, which focuses on balance, hamstrings, and core stability by lifting one leg back while lowering the kettlebell towards the ground. Each exercise is performed for 40 seconds with a 20-second rest, and the circuit is repeated three times. This routine is praised for its efficiency in delivering a full-body workout in a short amount of time, suitable for both beginners and those looking to add variety to their fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-10-minute-kettlebell-workout-strengthens-your-entire-body-and-core-with-three-simple-exercises/ar-AA1vBixK ]

N@N

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises