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What science tells us about aging and exercise

The article from WGBH discusses the relationship between aging, exercise, and health, highlighting insights from recent scientific research. It explains that while aging is inevitable, the rate at which we age can be influenced by lifestyle choices, particularly exercise. Regular physical activity has been shown to slow down biological aging processes, reduce the risk of chronic diseases like heart disease, diabetes, and dementia, and improve mental health. The piece delves into how exercise impacts cellular aging, mentioning telomeres, which are protective caps on the ends of chromosomes that shorten with age but can be preserved through physical activity. Furthermore, the article touches on the concept of "exercise snacks" or short bursts of activity, which can be beneficial for those who find it challenging to commit to longer workout sessions. It also emphasizes the importance of a mix of aerobic exercises, strength training, and flexibility for comprehensive health benefits in older adults. The overarching message is that exercise at any age can significantly enhance the quality of life, potentially extending both lifespan and healthspan.

Read the Full WGBH Article at:
[ https://www.wgbh.org/news/national/2024-12-10/what-science-tells-us-about-aging-and-exercise ]