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Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

Gemma Atkinson, known for her roles in Hollyoaks and Emmerdale, has shared her fitness routine which focuses on strength training and functional movements. Her workout includes exercises like deadlifts, lunges, and kettlebell swings, emphasizing the importance of compound movements that work multiple muscle groups simultaneously. Atkinson, who has been training consistently for over a decade, also incorporates elements of HIIT (High-Intensity Interval Training) to keep her heart rate up and burn fat. She advocates for a balanced approach to fitness, combining strength work with cardio, and stresses the significance of recovery, nutrition, and mental health. Her routine not only helps in maintaining her physique but also supports her mental well-being, showcasing a holistic approach to health and fitness.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/strength-training/a63167320/gemma-atkinson-routine/ ]