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[ Tue, May 13th ] - Women's Health

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Stop wasting your time with these 3 strength exercises - and do these alternatives instead
//health-fitness.news-articles.net/content/2025/ .. exercises-and-do-these-alternatives-instead.html
Published in Health and Fitness on Tuesday, May 13th 2025 at 8:23 GMT by
Published in Health and Fitness on Tuesday, May 13th 2025 at 8:23 GMT by

- 'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr Stephanie Estima. 'You may get sweaty and out of breath, but are you really getting those gains and all the health benefits that come with them?'

Read the Full Women's Health Article at:
[ https://www.msn.com/en-gb/health/other/stop-wasting-your-time-with-these-3-strength-exercises-and-do-these-alternatives-instead/ar-AA1EF8jC ]